[NEohioPAL]Modern.Ballet.Hip-Hop-Jazz.Kundalini Yoga.Mommy Stretch Classes

Sat Feb 5 05:55:14 PST 2005

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  MORRISONDANCE COMMUNITY CLASS SCHEDULE:
WINTER, 2005
Through Wednesday, March 16, 2005

The following adult movement classes are open to the community, and are 
held at the MorrisonDance studio:
4201 Lorain Avenue, Ste. A ~ Cleveland, OH (corner of Lorain and W. 42nd 
in Ohio City)

Drop in at $10/class
class card $40 - good for any 5 classes within 1 year (that's $8 per class)

Please wear comfortable clothing - no special attire is necessary. Door 
is open 10-15 minutes prior to classes.

KUNDALINI YOGA: Sundays, 5:00-6:30pm
Guest Instructor: Phyllis Frisa
Breathing techniques, postures, rhythmic movements, meditation and 
relaxation, are used so the student can learn to progressively awaken 
his or her highest potential as a human being. With a focus primarily on 
flow rather than on posture, there is no need to be an acrobat to enjoy 
this yoga style. Different sets of exercises will be taught to work on 
healing, balancing and strengthening the physical, emotional, mental and 
spiritual self. Some basic yoga science, concepts and lifestyle will 
also be introduced.
please come 15 minutes early if it is your first class, and bring a 
matt, pillow, or towel.

HIP-HOP/JAZZ FUNK: Sundays, 7:00-8:15pm
Instructor: Heather Baur
Based on jazz, hip-hop and a bit of modern. Focus will be on body 
isolations, precision, line and rhythm. Open to men and women of all 
levels who want to get down!

BEGINNING ADULT BALLET: Tuesdays, 6:15-7:30pm
Instructor: Kelly Postiy-Yager
A combination of classical and modern ballet techniques, this class will 
follow the traditional structure of barre, center adagio, petit allegro, 
turning combinations, travel across the floor, and grand allegro; 
finishing with a cool down. Please wear soft ballet shoes or socks.

COMPANY CLASS: Wednesdays, 4:30-6:30pm (advanced)
Our company class is taught on a rotating basis by members of our 
company. We explore technique, performance style, improvisation and 
choreography. This class is open for advanced dancers to attend

SPECIALIZED CLASS!
MOMMY STRETCH CLASS (bring the baby!): Wednesdays, 10:30-11:30am
Taught by Sarah Morrison, our artistic director, with her a six-month 
old, Bella. Learn some gentle stretches to help ease some of the 
physicial aches & pains resulting from all of those baby duties! Baby's 
are welcome - diaper changes, feeding, and crying expected! Please only 
bring babies who are not yet able to crawl or walk, as our studio is not 
proofed for cruising kids.

Also, the following class is held by PUMA at the MorrisonDance studio:
FOREST YOGA, ongoing Monday nights from 6:30-7:45
This classes is ongoing Monday nights from 6:30-7:45pm Pleasee-mail PUMA 
<mailto:puma23 at ameritech.net> for updates and information, as these 
dates may differ from other MorrisonDance class offerings. 
 MorrisonDance class cards are no longer valid for this class.

How to get to the MorrisonDance Studio:
4201 Lorain Avenue A
If you know how to get to the West Side Market, our studio is easy! The 
west side market is on W. 25th and Lorain, we are on W. 42nd and Lorain...

 From I-90 (either direction):
Take I-90 to the W 41st street exit, turn north on 41st street, it's one 
way, so if you don't know north, just follow the one way sign!
Turn left on Lorain Avenue
MorrisonDance will be one block up on your left

 From Rte. 2 (the west):
Take the shoreway (Rte. 2E) to W. 49th exit, follow W. 49th street to 
Lorain Avenue.
Turn left on Lorain Avenue
MorrisonDance will be 8 blocks up on your right

 From Downtown Cleveland (or I-71):
 From Carnegie Avenue, cross the Lorain/Carnegie Bridge (Hope Bridge 
with statues holding cars)
continue on Lorain Avenue until you get to W. 42nd

 From I-77:
Take I-77N past E. 9th street, and follow I-90W signs.
When you merge onto I-90W, exit onto W. 41st street. Turn right onto 
41st, and when you get to Lorain Avenue, turn left. Our studio is one 
block up on the left.

Parking & info: Street parking is easy to find on W. 42nd or Lorain 
Avenue. Enter the studio through the corner door facing Lorain Avenue 
and W. 42nd.

back to morrisondance home <http://www.morrisondance.com/home.htm>

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 MORRISONDANCE COMMUNITY CLASS SCHEDULE: 
 WINTER, 2005 
Through Wednesday, March 16, 2005 
 
 The following adult movement classes are
open to the community, and are held at the MorrisonDance studio: 
 4201 Lorain Avenue, Ste. A ~ Cleveland,
OH (corner of Lorain and W. 42nd in Ohio City) 
 
 Drop in at $10/class 
 class card $40 - good for any 5 classes
 within 1 year (that's $8 per class) 
 
 Please wear comfortable clothing - no
special attire is necessary. Door is open
10-15 minutes prior to classes. 
KUNDALINI YOGA: Sundays, 5:00-6:30pm 
 Guest Instructor: Phyllis Frisa 
 Breathing techniques, postures, rhythmic 
movements, meditation and relaxation, are used so the student can learn to 
progressively awaken his or her highest potential as a human being. With a
focus primarily on flow rather than on posture, there is no need to be an
acrobat to enjoy this yoga style. Different sets of exercises will be taught
to work on healing, balancing and strengthening the physical, emotional, mental
and spiritual self. Some basic yoga science, concepts and lifestyle will
also be introduced. 
 please come 15 minutes early if it is
your first class, and bring a matt, pillow, or towel. 
 
 HIP-HOP/JAZZ FUNK: Sundays, 7:00-8:15pm 
 Instructor: Heather Baur 
 Based on jazz, hip-hop and a bit of modern.
Focus will be on body isolations, precision, line and rhythm. Open to men
and women of all levels who want to get down! 
 
 BEGINNING ADULT BALLET: Tuesdays, 6:15-7:30pm 
 Instructor: Kelly Postiy-Yager 
 A combination of classical and modern ballet
techniques, this class will follow the traditional structure of barre, center
adagio, petit allegro, turning combinations, travel across the floor, and
grand allegro; finishing with a cool down. Please wear soft ballet shoes
or socks. 
 
 COMPANY CLASS: Wednesdays, 4:30-6:30pm (advanced) 
 Our company class is taught on a rotating basis by members of our company.
We explore technique, performance style, improvisation and choreography.
This class is open for advanced dancers to attend 
 
 SPECIALIZED CLASS! 
 MOMMY STRETCH CLASS (bring the baby!): Wednesdays, 10:30-11:30am 
 Taught by Sarah Morrison, our artistic director, with her a six-month old,
Bella. Learn some gentle stretches to help ease some of the physicial aches
& pains resulting from all of those baby duties! Baby's are welcome -
diaper changes, feeding, and crying expected! Please only bring babies who
are not yet able to crawl or walk, as our studio is not proofed for cruising
kids. 
 
 Also, the following class is held by PUMA at the MorrisonDance
studio: 
 FOREST YOGA, ongoing Monday nights
from 6:30-7:45 
 This classes is ongoing Monday nights
from 6:30-7:45pm Pleasee-mail <a href="mailto:puma23 at ameritech.net">PUMA</a>
for updates and information, as these dates may differ from other MorrisonDance
class offerings.  MorrisonDance class cards are no longer valid for this
class.
 How to get to the MorrisonDance Studio: 
 4201 Lorain Avenue A 
 If you know how to get to the West Side Market,
our studio is easy! The west side market is on W. 25th and Lorain, we are
on W. 42nd and Lorain...

<p align="left"><b><span style="font-family: "Century Gothic";"><font
 face="Verdana Ref" size="2">From I-90 (either direction):</font></span></b><br>
 <span style="font-family: "Century Gothic";"><font face="Verdana Ref"
 size="2">Take I-90 to the W 41st street exit, turn north on 41st street,
it's one way, so if you don't know north, just follow the one way sign!</font></span><br>
 <span style="font-family: "Century Gothic";"><font face="Verdana Ref"
 size="2">Turn left on Lorain Avenue</font></span><br>
 <span style="font-family: "Century Gothic";"><font face="Verdana Ref"
 size="2">MorrisonDance will be one block up on your left</font></span></p>

From Rte. 2 (the west): 
 Take the shoreway (Rte. 2E) to W. 49th exit, follow W. 49th street
to Lorain Avenue. 
 Turn left on Lorain Avenue 
 MorrisonDance will be 8 blocks up on your right

From Downtown Cleveland (or I-71): 
 From Carnegie Avenue, cross the Lorain/Carnegie
Bridge (Hope Bridge with statues holding cars) 
 continue on Lorain Avenue until you get
to W. 42nd

From I-77: 
 Take I-77N past E. 9th street, and follow I-90W signs. 
 When you merge onto I-90W, exit onto W. 41st street. Turn right onto 41st,
and when you get to Lorain Avenue, turn left. Our studio is one block up
on the left.

Parking & info: Street parking is
easy to find on W. 42nd or Lorain Avenue. Enter the studio through the corner
door facing Lorain Avenue and W. 42nd.

<p align="left"><a href="http://www.morrisondance.com/home.htm"><font
 face="Verdana Ref" size="2">back to morrisondance home</font></a></p>

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