[NEohioPAL]FREE Pilates Training this weekend

Wed Mar 30 06:48:53 PST 2005

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Lake Erie College Dance Department

Visiting Artist Series 2005 Presents:

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Pilates Technique

Weekend Workshop II=20

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Pilates Training Technique will be led by certified instructors Scott
Meyers and Karina Richter in Weekend Workshop II.  Pilates is an
exercise-based system that aims to develop the body's "center" to create
a stable core for efficient an effective movement.  Through the process
of these exercises, the body's structure realigns and balance is
achieved in the muscular-skeletal system.  Right now, Pilates is THE
exercise program practiced by athletes and celebrities.  Participants
should wear comfortable clothes and bring an exercise mat.  You may
register for either or both of the classes during the Weekend Workshop
II.

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Pilates Training Workshop

Weekend II

Saturday, April 2 from 1:30 am until 3:30 pm

Sunday, April 3 from 11:00 am until 1:00 pm.

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FREE!

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This workshop is offered FREE to the community with the support of The
Harriet B. Storrs Fund of The Cleveland Foundation. Advance registration
is required. For more information or to register call the Lake Erie
College Box Office at 440 375-7450. This workshop will meet in the dance
studio of the Fine Arts Building on the Lake Erie College campus. There
is free parking from the Gillette Street entrance.

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<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'><o:p> </o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><u><font =
size=3D6
face=3DTahoma><span style=3D'font-size:24.0pt;font-family:Tahoma'>Lake =
Erie College
Dance Department</span></font></u><o:p></o:p></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><u><font =
size=3D6
face=3DTahoma><span =
style=3D'font-size:24.0pt;font-family:Tahoma'>Visiting Artist
Series 2005 Presents:</span></font></u><o:p></o:p></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D6
color=3Dred face=3DArial><span =
style=3D'font-size:26.0pt;font-family:Arial;
color:red'>Pilates Technique<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D6
color=3Dred face=3DArial><span =
style=3D'font-size:26.0pt;font-family:Arial;
color:red'>Weekend Workshop II </span></font><font color=3Dred><span
style=3D'color:red'><o:p></o:p></span></font></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal =
style=3D'text-align:justify;text-justify:inter-ideograph'><font
size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal><font size=3D4 color=3Dred face=3DTahoma><span =
style=3D'font-size:
14.0pt;font-family:Tahoma;color:red'>Pilates Training =
Technique</span></font><font
size=3D4 face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'> will be
led by certified instructors Scott Meyers and Karina Richter in Weekend
Workshop II.  <font color=3Dred><span style=3D'color:red'>Pilates =
</span></font>is
an exercise-based system that aims to develop the body’s
“center” to create a stable core for efficient an effective
movement.  Through the process of these exercises, the body’s
structure realigns and balance is achieved in the muscular-skeletal
system.  Right now, Pilates is THE exercise program practiced by =
athletes
and celebrities.  Participants should wear comfortable clothes and =
bring
an exercise mat.  <font color=3Dred><span style=3D'color:red'>You =
may register
for either or both of the classes during the Weekend Workshop =
II.<o:p></o:p></span></font></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
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color:red'><o:p> </o:p></span></font></p>

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size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'>Pilates Training Workshop<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'>Weekend II</span></font><font color=3Dred><span =
style=3D'color:red'><o:p></o:p></span></font></p>

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size=3D4
face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'>Saturday, April 2
from 1:30 am until 3:30 pm<o:p></o:p></span></font></p>

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size=3D4
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from 11:00 am until 1:00 pm.</span></font><i><span =
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size=3D7
face=3DTahoma><span =
style=3D'font-size:36.0pt;font-family:Tahoma'>FREE!</span></font><o:p></o=
:p></p>

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style=3D'font-size:
12.0pt'> <o:p></o:p></span></font></p>

This workshop is offered FREE to =
the
community with the support of The Harriet B. Storrs Fund of The =
<st1:place
w:st=3D"on"><st1:City w:st=3D"on">Cleveland</st1:City></st1:place> =
Foundation.
Advance registration is required. For more information or to register =
call the <st1:place
w:st=3D"on"><st1:PlaceName w:st=3D"on">Lake Erie</st1:PlaceName> =
<st1:PlaceType
 w:st=3D"on">College</st1:PlaceType></st1:place> Box Office at 440 =
375-7450. This
workshop will meet in the dance studio of the <st1:PlaceName =
w:st=3D"on">Fine</st1:PlaceName>
<st1:PlaceName w:st=3D"on">Arts</st1:PlaceName> <st1:PlaceType =
w:st=3D"on">Building</st1:PlaceType>
on the <st1:place w:st=3D"on"><st1:PlaceName w:st=3D"on">Lake =
Erie</st1:PlaceName> <st1:PlaceType
 w:st=3D"on">College</st1:PlaceType></st1:place> campus. There is free =
parking
from the <st1:Street w:st=3D"on"><st1:address
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url(res://ietag.dll/#34/#1001); BACKGROUND-REPEAT: repeat-x"
 tabIndex=3D"0" w:st=3D"on">Gillette Street</st1:address></st1:Street> =
entrance.<o:p></o:p>

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