[NEohioPAL]Studio 11 Announces September Specialty Classes

[Tiiu Gennert]

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Specialty Classes in September

 

Tai Chi & QiQong

 

Saturday Mornings 7:00 - 8:00 am

 

Tai Chi & QiQong are often described as meditation in motion.  They were developed in China over 2,500 years ago and are a calm, low-impact aerobic activity with graceful movements.  When practiced regularly they provide the benefits of aerobic exercise, strength training, and flexibility.

 

Instructor: Steve Zimcosky






Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Specialty Classes in September</SPAN></B><SPAN style="FONT-SIZE: 36pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-INDENT: -0.5in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-INDENT: -0.5in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond">Tai Chi & QiQong<I><SPAN style="mso-bidi-font-weight: bold"><o:p></o:p></SPAN></I></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-INDENT: -0.5in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></I></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-INDENT: -0.5in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Saturday Mornings </SPAN></I></B><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:time Minute="0" Hour="7"><B><I><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">7:00 - </SPAN></I></B><st1:time Minute="00" Hour="8"><B><I><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">8:00 am</SPAN></I></B></st1:time></st1:time><SPAN style="FONT-SIZE: 22pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 11.25pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Tai Chi & QiQong are often described as meditation in motion. <SPAN style="mso-spacerun: yes"> </SPAN>They were developed in </SPAN></B><st1:country-region><st1:place><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">China</SPAN></B></st1:place></st1:country-region><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond"> over 2,500 years ago and are a calm, low-impact aerobic activity with graceful movements. <SPAN style="mso-spacerun: yes"> </SPAN>When practiced regularly they provide the benefits of aerobic exercise, strength training, and flexibility.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: Garamond"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 11.25pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt"><o:p><FONT face="Times New Roman"> </FONT></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 33.75pt; TEXT-INDENT: 2.25pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><SPAN style="FONT-SIZE: 22pt; COLOR: black; FONT-FAMILY: Garamond">Instructor: <B>Steve Zimcosky</B><o:p></o:p></SPAN></P></DIV></DIV></DIV></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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