[NEohioPAL]Spiral Body Workshop Saturday at Studio 11

Thu Jan 19 11:24:09 PST 2006

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            Join Stephanie & Yuji
  for an exciting 3 part workshop entitled
  “The Spiral Body”

  Saturdays:  January 21st, February 18th & March 18th
  Time: 1:00 – 4:00 pm
Price: $70 for all 3 Sessions 
(Pre-Registration Required)
$25/Session (Pre-Registration Required) & $30/Drop-In Session

The Spiral Body Workshops are a monthly series of master classes which will challenge students to broaden and intensify their own yoga practice.  Each master class will present a single body-mind topic that will be explored in-depth.  Topics include such areas as energy modulation, micro-oscillation, internal flow patterning, moving and still mental focus, and other innovative body/mind techniques.  The topics will change each month, giving students an on-going forum for evolving their own personal yoga style. 
  The workshops will be lead through the creative experiential style of co-guides Stephanie Gottlob & Yuji Oka.  Throughout each three-hour session, students will explore elements of massage, partnering and group dynamics to gain new & varied physical experiences with yoga postures.  Students will work together to solve problems with difficult asanas and give each other direct feedback on progress made throughout the workshop.

  Kate & I also want to thank you for making last week's "Karma Yoga, Potluck & Poetry Open Mic" such a success!  Your fabulous energy, culinary expertise & tremendous talent was greatly appreciated.  

  For February's Artwalk (the 10th - also Tiiu's birthday), we're planning on hosting a drum circle (cool ... our first one at Studio 11) facilitated by Jim Amato & having lots of cake!!!  Save the date to celebrate.

Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<DIV id=RTEContent>  <DIV id=RTEContent>    <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond">  <DIV id=RTEContent>    <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond">Join Stephanie & Yuji</SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond">for an exciting 3 part workshop entitled</SPAN></I></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 48pt; COLOR: purple; FONT-FAMILY: Garamond">“The Spiral Body”</SPAN><SPAN lang=EN style="FONT-SIZE: 48pt; COLOR: maroon; FONT-FAMILY: Garamond"><BR> </SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR:
 blue; FONT-FAMILY: Garamond">Saturdays:  January 21st, February 18th & March 18th</SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: Garamond">Time: 1:00 – 4:00 pm<BR>Price: $70 for all 3 Sessions </SPAN><SPAN lang=EN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Garamond"><BR>(Pre-Registration Required)</SPAN><SPAN lang=EN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Garamond"><BR>$25/Session</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue; FONT-FAMILY: Garamond"> </SPAN><SPAN lang=EN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Garamond">(Pre-Registration Required)</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue; FONT-FAMILY: Garamond"> </SPAN><SPAN lang=EN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Garamond">&</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue; FONT-FAMILY: Garamond"> </SPAN><SPAN lang=EN
 style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Garamond">$30/Drop-In Session</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: red; FONT-FAMILY: Garamond"><BR></SPAN><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond"><BR>The Spiral Body Workshops are a monthly series of master classes which will challenge students to broaden and intensify their own yoga practice.  Each master class will present a single body-mind topic that will be explored in-depth.  Topics include such areas as energy modulation, micro-oscillation, internal flow patterning, moving and still mental focus, and other innovative body/mind techniques.  The topics will change each month, giving students an on-going forum for evolving their own personal yoga style. </SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond">The workshops will be lead through the creative
 experiential style of co-guides Stephanie Gottlob & Yuji Oka.  Throughout each three-hour session, students will explore elements of massage, partnering and group dynamics to gain new & varied physical experiences with yoga postures.  Students will work together to solve problems with difficult asanas and give each other direct feedback on progress made throughout the workshop.</SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond"></SPAN></I></B> </DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond"><FONT color=#bf005f>Kate & I also want to thank you for making last week's "Karma Yoga, Potluck & Poetry Open Mic" such a success!  Your fabulous energy, culinary expertise & tremendous talent was greatly appreciated.  </FONT></SPAN></I></B></DIV> 
 <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond"><FONT color=#bf005f></FONT></SPAN></I></B> </DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond"><FONT color=#bf005f>For February's Artwalk (the 10th - also Tiiu's birthday), we're planning on hosting a drum circle (cool ... our first one at Studio 11) facilitated by Jim Amato & having lots of cake!!!  Save the date to celebrate.</FONT></SPAN></I></B></DIV></DIV></SPAN></I></B></DIV></DIV></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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