[NEohioPAL]This Weekend at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Thu Jan 26 09:47:51 PST 2006
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This Weekend at Studio 11:
* 15 minute Intro. to Capoiera with Steve ("Dentista"), Friday Night
* Yoga Day USA Celebration with Deanna Black, Saturday Morning
* Evin Bodell's Beginners Workshop commencing Sunday Afternoon
Join Steve "Dentista" of Serpente Negra after Karma Yoga "Happy Hour" this Friday, January 27th on the lower level of the Studio in the Ajna (Third Eye) Chakra Room for 15 minute introduction to Capoeira & treats from Take a Bite
Capoeira is a martial art created by African slaves transported to Brasil 500 years ago. It was created in secret as a means for the slaves to protect
themselves. In order to fool the slavemasters, Capoeira was disguised as a ritual dance, this allowed Capoeiristas to play in plain view of their owners,as it was illegal under penalty of imprisonment and/or death, for slaves to practice the martial arts. Today, Capoeira is a rich cultural experience with exchanges of ideas of peoples from all over the world. Capoeira is "played", from the United States of America to South Africa, from the European Union to Japan and just about everywhere in between. Capoeira can be highly energetic and powerful to calm and serene. Capoeira is a lifetime of discipline, showing respect to the culture that spawned it, to the nation that cultivated it, to those who came before us, and to those we will teach that will follow us on the path of Axe.
Steven Young, (Dentista) Serpente Negra Academy of Capoeira
Steven Young has been playing the Afro-Brasilian art of Capoeira for 5 years with the Serpente Negra Capoeira Academy, under renowned teacher Formando Rafael "Esperto" Pedro III. Earning the Capoeira name "Dentista" from his Contre Mestre Serpente Negra, and rising to the level of Azul, Steven "Dentista" Young has dedicated his teaching career to the cultivation and development of beginner and intermediate students of Capoeira.
Capoeira is an Afro-Brasilian Martial Art created by African slaves transported to Brasil some 500 years ago. A very dynamic and involving art style, Capoeira takes total concentration to master. It can be very acrobatic and moving or it can it be allusive and demanding. Capoeira utilizes every muscle in the body and stresses total control of movement. It is a beautiful art to see and can mesmerizing to experience.
Practioners of Capoeira, become so absorbed in the Cultural exchange, it becomes a healthy “addiction”, wanting to learn more and more of its exotic flavor through its music, singing, and movements. Mestre Pastinha, a very famous and outspoken advocate of Capoeira once stated that, "Capoeira, is everything the mouth eats", meaning basically, that all that you put in to its training and development you are then nourished by the outcome of so much hard work.
Studio 11 Celebrates Yoga Day USA Saturday, January 28th
Join Deanna Saturday morning for a special Classical Hatha Yoga practice. Half the proceeds from the donation based class will go to the Sivananda Yoga Organization.
Om Shanti
Beginning Sunday, January 29th
5 WEEK BEGINNERS YOGA WORKSHOP
Hosted by:
Evin Bodell RN & Certified Yoga Instructor
Nationally Recognized OM Yoga Program Founded By Cyndi Lee
If you have ever wanted to learn yoga this
5-week beginners workshop is meant for you. Build a solid foundation in a supportive & nurturing environment. Basic principals of breath,alignment, sun salutations & essential yoga poses.
5 Sunday Afternoons
3:30 - 4:30 pm Dates: 1/29-2/26
Pre-Registration Required:
$75.00 for 5 classes
Scheduled make up class available Week 1
Basics: Sun Salutations, Grounding and Alignment the Foundations of Yoga
Week 2
Breath Awareness Meditation, Sun Salutation & Standing Poses, Seated Forward Bends
Week 3
Standing & Balancing - Bandhas and Balancing Poses
Week 4
Introduction to the 8 Limbs of Yoga, Focus on Hips and Backbends, using your Core.
Week 5
Turning your world upside down Shoulder openers, Core Conditioning, Preps for Inversions.
For more information on Workshop
Contact Studio 11:
216.621.8179 & info at studio11tremont.com
or Evin directly: 440.773.1605 & fstarshine at aol.com
19563 Argyle Oval , Rocky River, OH 44116
(440)773-1605 www.heavenandearthyoga.com
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><FONT face=verdana size=3><STRONG>This Weekend at Studio 11:</STRONG></FONT></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><STRONG><FONT face=Verdana size=3></FONT></STRONG> </DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><STRONG><FONT face=Verdana size=3>* 15 minute Intro. to Capoiera with Steve ("Dentista"), Friday Night</FONT></STRONG></DIV> <DIV class=MsoNormal style="MARGIN-LEFT:
50px; TEXT-ALIGN: left"><STRONG><FONT face=Verdana size=3>* Yoga Day USA Celebration with Deanna Black, Saturday Morning</FONT></STRONG></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><STRONG><FONT face=Verdana size=3>* Evin Bodell's Beginners Workshop commencing Sunday Afternoon</FONT></STRONG></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"> </DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><STRONG><FONT face=Verdana size=3></FONT></STRONG> </DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><FONT face=verdana size=3><STRONG>Join Steve "Dentista" of Serpente Negra after Karma Yoga "Happy Hour" this Friday, January 27th on the lower level of the Studio in the Ajna (Third Eye) Chakra Room for 15 minute introduction to </STRONG></FONT><FONT face=verdana><FONT size=3><STRONG>Capoeira & treats from Take a Bite</STRONG><BR clear=all></FONT></FONT><SPAN
style="COLOR: black; FONT-FAMILY: Garamond"><FONT face=verdana size=3><BR>Capoeira is a martial art created by African slaves transported to Brasil 500 years ago. It was created in secret as a means for the slaves to protect<BR>themselves. In order to fool the slavemasters, Capoeira was disguised as a ritual dance, this allowed Capoeiristas to play in plain view of their owners,as it was illegal under penalty of imprisonment and/or death, for slaves to practice the martial arts. Today, Capoeira is a rich cultural experience with exchanges of ideas of peoples from all over the world. Capoeira is "played", from the United States of America to South Africa, from the European Union to Japan and just about everywhere in between. Capoeira can be highly energetic a</FONT></SPAN><SPAN style="FONT-FAMILY: Garamond"><FONT face=verdana size=3>nd powerful to calm and serene. Capoeira is a lifetime of discipline, showing respect to the culture that spawned it,
to the nation that cultivated it, to those who came before us, and to those we will teach that will follow us on the path of Axe.</FONT></SPAN></DIV><FONT face=Garamond size=7><SPAN style="FONT-FAMILY: Garamond"> <DIV style="MARGIN-LEFT: 50px"><B><FONT face=Garamond size=5><A href="http://www.serpentenegra.com/"><IMG height=132 src="http://www.studio11tremont.com/Studio7.jpg" width=177 border=0></A><IMG height=132 src="http://www.studio11tremont.com/Studio8.jpg" width=171 border=0><IMG height=132 src="http://www.studio11tremont.com/12-05-05_1130.jpg" width=172 border=0><BR><FONT size=3>Steven Young, (Dentista) </FONT><A href="http://www.serpentenegra.com/"><SPAN style="TEXT-DECORATION: none"><FONT color=#000000 size=3>Serpente Negra </FONT></SPAN></A><FONT size=3>Academy of Capoeira<BR></FONT></FONT></B><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=3>Steven Young has been playing the Afro-Brasilian art of Capoeira for 5 years with the
Serpente Negra Capoeira Academy, under renowned teacher Formando Rafael "Esperto" Pedro III. Earning the Capoeira name "Dentista" from his Contre Mestre Serpente Negra, and rising to the level of Azul, Steven "Dentista" Young has dedicated his teaching career to the cultivation and development of beginner and intermediate students of Capoeira. </FONT></SPAN></SPAN></DIV> <DIV style="MARGIN-LEFT: 50px"><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond"></SPAN></SPAN><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=3>Capoeira is an Afro-Brasilian Martial Art created by African slaves transported to Brasil some 500 years ago. A very dynamic and involving art style, Capoeira takes total concentration to master. It can be very acrobatic and moving or it can it be allusive and demanding. Capoeira utilizes every muscle in the body and stresses total control of movement. It is a beautiful art
to see and can mesmerizing to experience. </FONT></SPAN></SPAN></DIV> <DIV style="MARGIN-LEFT: 50px"><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond"></SPAN></SPAN><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=3>Practioners of Capoeira, become so absorbed in the Cultural exchange, it becomes a healthy “addiction”, wanting to learn more and more of its exotic flavor through its music, singing, and movements. Mestre Pastinha, a very famous and outspoken advocate of Capoeira once stated that, "Capoeira, is everything the mouth eats", meaning basically, that all that you put in to its training and development you are then nourished by the outcome of so much hard work.</FONT></SPAN></SPAN></DIV> <DIV style="MARGIN-LEFT: 50px"><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=3></FONT></SPAN></SPAN></SPAN></FONT> </DIV> <DIV style="MARGIN-LEFT: 50px"> <DIV
class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><B><I><FONT face=Garamond size=7>Studio 11 Celebrates Yoga Day USA Saturday, January 28th</FONT></I></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-FAMILY: Garamond; BACKGROUND-COLOR: #ff6600"><FONT color=#ffff00 size=5>Join Deanna Saturday morning for a special Classical Hatha Yoga practice. Half the proceeds from the donation based class will go to the Sivananda Yoga Organization.</FONT></SPAN></I></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #ff6600"><FONT color=#ffff00 size=5><B><I><SPAN style="FONT-FAMILY: Garamond">Om Shanti </SPAN></I></B></FONT></SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center> </DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><B><I><FONT face=Garamond size=7>Beginning Sunday, January 29th</FONT></I></B></DIV> <DIV class=MsoNormal
style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Times New Roman"></SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 'Comic Sans MS'">5 WEEK BEGINNERS YOGA WORKSHOP</SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><B><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 'Comic Sans MS'">Hosted by:</SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><B><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 'Comic Sans MS'">Evin Bodell RN & Certified Yoga Instructor</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-FAMILY: Comic Sans MS">Nationally Recognized OM Yoga Program Founded By Cyndi Lee</SPAN></B></DIV> <DIV class=MsoBodyTextIndent style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">If you have ever wanted to
learn yoga this<BR>5-week beginners workshop is meant for you. Build a solid foundation in a supportive & nurturing environment. Basic principals of breath,alignment, sun salutations & essential yoga poses.</SPAN></B><SPAN style="FONT-SIZE: 18pt; COLOR: black"> </SPAN></DIV> <H1>5 Sunday Afternoons <BR>3:30 - 4:30 pm</H1> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Comic Sans MS">Dates: 1/29-2/26</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Comic Sans MS">Pre-Registration Required: <BR>$75.00 for 5 classes</SPAN></B></DIV> <H2 style="punctuation-wrap: hanging">Scheduled make up class available</H2> <DIV class=MsoNormal style="MARGIN-LEFT: 50px">Week 1<B><BR>Basics</B>: <B>Sun Salutations, Grounding and Alignment the Foundations of Yoga </B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px">Week 2<B><BR>Breath
Awareness Meditation,</B> <B>Sun Salutation</B> <B>& Standing Poses, Seated Forward Bends</B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px">Week 3<B><BR>Standing & Balancing - Bandhas and Balancing Poses</B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px">Week 4<B><BR>Introduction to the 8 Limbs of Yoga,</B> <B>Focus on Hips and</B> <B>Backbends, using your Core.</B> </DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px">Week 5<BR><B>Turning your world upside down</B> <B>Shoulder openers, Core Conditioning, Preps for Inversions</B>.</DIV> <H1><FONT size=5><FONT color=#000000>For more information on Workshop <BR>Contact Studio 11:<BR>216.621.8179 & </FONT><A href="mailto:info at studio11tremont.com"><FONT color=#000000><SPAN style="TEXT-DECORATION: none">info at studio11tremont.com</SPAN></FONT></A><FONT color=#000000> <BR>or </FONT></FONT><FONT color=#000000><B><SPAN style="FONT-SIZE: 18pt">Evin directly:</SPAN></B></FONT></H1> <H1><B><SPAN style="FONT-SIZE:
18pt"><FONT color=#000000>440.773.1605 &</FONT><A style="TEXT-DECORATION: underline; text-underline: single" href="mailto:fstarshine at aol.com"><FONT color=#000000><SPAN style="TEXT-DECORATION: none"> fstarshine at aol.com</SPAN></FONT></A></SPAN></B></H1> <DIV class=MsoFooter style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 9pt; COLOR: yellow; FONT-FAMILY: Century Gothic"><FONT face=Arial color=#000000 size=2></FONT><BR></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: Century Gothic">19563 Argyle Oval , Rocky River, OH 44116 <BR>(440)773-1605 www.heavenandearthyoga.com</SPAN></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com
<BR>info at studio11tremont.com</FONT></DIV>
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