[NEohioPAL]This weekend at Studio 11 - Deanna at Karma Yoga Happy Hour & Spiral Body Saturday

[Tiiu Gennert]

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    Join Deanna Black this Friday Night, February 17th, for Karma Yoga "Happy Hour" 
  &
  Stephanie & Yuji
  for the 2nd of an exciting 3 part workshop entitled
  “The Spiral Body”
 Saturdays:  February 18th & 
March 18th
  Time: 1:00 – 4:00 pm
Price: $25/Session (Pre-Registration Required) & $30/Drop-In Session

The Spiral Body Workshops are a monthly series of master classes which will challenge students to broaden and intensify their own yoga practice.  Each master class will present a single body-mind topic that will be explored in-depth.  Topics include such areas as energy modulation, micro-oscillation, internal flow patterning, moving and still mental focus, and other innovative body/mind techniques.  The topics will change each month, giving students an on-going forum for evolving their own personal yoga style. 
  The workshops will be lead through the creative experiential style of co-guides Stephanie Gottlob & Yuji Oka.  Throughout each three-hour session, students will explore elements of massage, partnering and group dynamics to gain new & varied physical experiences with yoga postures.  Students will work together to solve problems with difficult asanas and give each other direct feedback on progress made throughout the workshop.


Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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    <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond"><FONT color=#ff0000>Join Deanna Black this Friday Night, February 17th, for Karma Yoga "Happy Hour"</FONT> </SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond"><FONT color=#bc6e6e>&</FONT></SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond">Stephanie & Yuji</SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: purple; FONT-FAMILY: Garamond">for the 2nd of an exciting 3 part workshop entitled</SPAN></I></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 48pt; COLOR: purple;
 FONT-FAMILY: Garamond">“The Spiral Body”</SPAN><SPAN lang=EN style="FONT-SIZE: 48pt; COLOR: maroon; FONT-FAMILY: Garamond"><BR> </SPAN></I><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: Garamond">Saturdays:  February 18th & <BR>March 18th</SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: Garamond">Time: 1:00 – 4:00 pm<BR>Price: </SPAN><SPAN lang=EN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Garamond">$25/Session</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue; FONT-FAMILY: Garamond"> </SPAN><SPAN lang=EN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Garamond">(Pre-Registration Required)</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue; FONT-FAMILY: Garamond"> </SPAN><SPAN lang=EN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Garamond">&</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue;
 FONT-FAMILY: Garamond"> </SPAN><SPAN lang=EN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Garamond">$30/Drop-In Session</SPAN><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: red; FONT-FAMILY: Garamond"><BR></SPAN><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond"><BR>The Spiral Body Workshops are a monthly series of master classes which will challenge students to broaden and intensify their own yoga practice.  Each master class will present a single body-mind topic that will be explored in-depth.  Topics include such areas as energy modulation, micro-oscillation, internal flow patterning, moving and still mental focus, and other innovative body/mind techniques.  The topics will change each month, giving students an on-going forum for evolving their own personal yoga style. </SPAN></I></B></DIV>  <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond">The workshops
 will be lead through the creative experiential style of co-guides Stephanie Gottlob & Yuji Oka.  Throughout each three-hour session, students will explore elements of massage, partnering and group dynamics to gain new & varied physical experiences with yoga postures.  Students will work together to solve problems with difficult asanas and give each other direct feedback on progress made throughout the workshop.</SPAN></I></B></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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