[NEohioPAL]Studio 11: There's still space to participate this weekend
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Sat Mar 4 04:46:18 PST 2006
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!!!NEW INTRO CLASSES!!!
Studio 11 Presents
Starting Saturday March 4th:
Karma Kids 1
Saturdays 10:30-11:15 am
Yoga for the Parent and Child Ages 2-3 (or at your discretion)
Parent practices with child learning new poses (using animal names, etc.) together for the first half of class ... then allowing the second half of class for the parents, while children play.
This is a great way for moms to get back into shape while bonding with the new loved one. Bring your baby to class while working the entire self to re-strengthen the lower body, core, and upper body. All while smiling, playing and interacting with baby.
$12 drop in fee OR $50 for 5 weeks (Mar. 4th - Apr. 1st)
(Must have Minimum of 5 Kids Signed up for Session)
Please email or call Alysia 440.476.3987 for questions or to sign up.
Payment not due Until first class. I look forward to seeing everyone again!!
&
Karma Kids 2
Saturdays 11:30 am-12:30 pm
Yoga for the Child Only Ages 3-6 (or at your discretion)
Child drop off.
Child and instructor work together while we learn new animal poses, have interactive games, songs, stories & etc.
$12 drop in fee OR $50 for 5 weeks (Mar. 4th - Apr. 1st)
(Must have Minimum of 5 Kids Signed up for Session)
Please email or call Alysia 440.476.3987 for questions or to sign up.
Payment not due Until first class. I look forward to seeing everyone again!!
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Contact Alysia Ertle or Studio 11 for more information
440.476.3987 \ Alysia0818 at yahoo.com
216.621.8179 \ www.studio11tremont.com
March Events
By Popular Demand ... Join Studio 11
Saturday, March 4th
for a
Couples Yoga Workshop
with Tami & Terry Stingley
4:30-6:30 pm
$35 per couple*
Join Tami and Terry Stingley, founders of Earthbound Yoga, on a Yoga journey that will have your Spirits soaring high … together. Stretch and strengthen not only your bodies but your relationship skills. Bring your partner for a celebration of the heart as you flow through an enjoyable series of co-postures and partner-assisted Thai Yoga Massage stretches, mutual pranayama (breath work) and a powerful guided meditation. Help each other co-create an afternoon of fun and sacred adventure that will bring a new energy to your practice, and inspire you to stay on the path … together.
“Withour relationship, there is no existence: To be is to be related.”
-- J. Krishnamurti
Bring two sticky mats and hand towels. (Call to reserve a mat if you do not have one.) Modifications will be given for beginners.
*Register before February 21st and Save $5.00*
A Brief Overview of the Couples Yoga Workshop
The author and Yoga teacher Mark Whitwell, in his book Yoga of the Heart, reminds us that we are all both male and female. This should be obvious since each of us is born from the sexual union of a mother and father. That union, or Yoga, is the root of our true identity. Ram Das tells us that our intimate relationships, and how we deal with them, constitute the ultimate Yoga practice.
From this perspective, we can see how crucial it is for us to balance the male/female energy not just in ourselves, but within our relationships … and, indeed, in our world.
In her book, The Woman with the Alabaster Jar, Margaret Starbird writes convincingly that the “woundedness” that results from the separation of the male-female principle in ourselves, and in our war-torn world, can only be healed by the “renewal of the sacred vows” between these two compatible, but estranged, energies.
Join Tami and Terry on a vinyasa flowing journey that will have your spirits soaring high … together. Bring your partner for a celebration of the heart that will enable your to go deeper that your can on your own, and encourage your to stay on the path, together. We will co-create an afternoon of fun and adventure with assisted Thai Yoga Massage stretches, and we will use the sacred science of the Eight Limbs, including asana, meditation and mutual pranayama, to explore the harmony and the balance between the yin and yang, the sun and moon, the feminine/masculine, and how the union of those opposites will create a healing strength to transform ourselves, our relationships and our world.
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT color=#ff0000><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 'Comic Sans MS'"><U>!!!NEW INTRO CLASSES!!!</U></SPAN></FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 'Comic Sans MS'">Studio 11 Presents</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 22pt"><B><SPAN style="FONT-FAMILY: Comic Sans MS">Starting Saturday March 4th</SPAN></B></SPAN><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 'Comic Sans MS'">:</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><U><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Comic Sans MS; TEXT-DECORATION: none"> </SPAN><FONT color=#ff0000><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Comic Sans MS">Karma Kids</SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 'Comic Sans MS'"> 1<BR></SPAN></FONT></U><FONT color=#ff0000><FONT
size=5><SPAN style="FONT-FAMILY: 'Comic Sans MS'">Saturdays 10:30-11:15 am</SPAN></FONT></FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center> <B><SPAN style="FONT-SIZE: 14pt">Yoga for the Parent and Child Ages 2-3 (or at your discretion)</SPAN></B></DIV> <DIV> <DIV align=center>Parent practices with child learning new poses (using animal names, etc.) together for the first half of class ... then allowing the second half of class for the parents, while children play.</DIV></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center>This is a great way for moms to get back into shape while bonding with the new loved one. Bring your baby to class while working the entire self to re-strengthen the lower body, core, and upper body. All while smiling, playing and interacting with baby.</DIV> <DIV> <DIV align=center><STRONG><FONT size=4>$12 drop in fee OR $50 for 5 weeks (Mar. 4th - Apr. 1st)</FONT></STRONG></DIV></DIV>
<DIV> <DIV align=center><FONT size=4>(Must have Minimum of 5 Kids Signed up for Session)</FONT></DIV> <DIV> <DIV align=center><B><I>Please email or call Alysia 440.476.3987 for questions or to sign up. </I></B></DIV></DIV> <DIV> <DIV align=center><B><I>Payment not due Until first class. I look forward to seeing everyone again!!</I></B></DIV></DIV></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#ff0000 size=6><B>&</B></FONT> </DIV> <DIV class=MsoNormal align=center><B><U><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Comic Sans MS; TEXT-DECORATION: none"> </SPAN><FONT color=#ff0000><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Comic Sans MS">Karma Kids</SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 'Comic Sans MS'"> 2<BR></SPAN></FONT></U><FONT color=#ff0000 size=5><SPAN style="FONT-FAMILY: 'Comic Sans MS'">Saturdays 11:30 am-12:30 pm</SPAN></FONT></B></DIV> <DIV> <DIV align=center><B><FONT size=4>Yoga for the
Child Only Ages 3-6 (or at your discretion)</FONT></B></DIV></DIV> <DIV> <DIV align=center>Child drop off.</DIV></DIV> <DIV> <DIV align=center>Child and instructor work together while we learn new animal poses, have interactive games, songs, stories & etc.</DIV> <DIV> <DIV align=center><STRONG><FONT size=4>$12 drop in fee OR $50 for 5 weeks (Mar. 4th - Apr. 1st)</FONT></STRONG></DIV></DIV> <DIV> <DIV align=center><FONT size=4>(Must have Minimum of 5 Kids Signed up for Session)</FONT></DIV> <DIV> <DIV align=center><B><I>Please email or call Alysia 440.476.3987 for questions or to sign up. </I></B></DIV></DIV> <DIV> <DIV align=center><B><I>Payment not due Until first class. I look forward to seeing everyone again!!</I></B></DIV></DIV></DIV></DIV><SPAN id=Ymsgr00></SPAN> <STYLE type=text/css>.replbq{width:100%}#main{ top:200px !important; } .pic1{ text-align: center; float: none; } span.bigger {} span.em {} </STYLE> <DIV
class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt"><BR> Contact Alysia Ertle or Studio 11 for more information</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt">440.476.3987 </SPAN></B><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings">\</SPAN><B><SPAN lang=EN style="FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none; text-underline: single" href="mailto:Alysia0818 at yahoo.com"><FONT color=#000000>Alysia0818 at yahoo.com</FONT></A></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt">216.621.8179 </SPAN></B><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings">\</SPAN><B><SPAN style="FONT-SIZE: 14pt"> <A style="TEXT-DECORATION: none; text-underline: single" href="http://www.studio11tremont.com/"><FONT
color=#000000>www.studio11tremont.com</FONT></A></SPAN></B><BR> </DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px; TEXT-ALIGN: left"><I><B><FONT face=Garamond size=6>March Events</FONT></B></I><B><I><SPAN lang=EN style="FONT-SIZE: 28pt; COLOR: red; FONT-FAMILY: Garamond"> </SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond"><FONT color=#ff0000><SPAN style="BACKGROUND-COLOR: #800080">By Popular Demand ... </SPAN></FONT>Join Studio 11</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Saturday, March 4th</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">for a</SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center"
align=center><B><U><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Couples Yoga Workshop</SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">with Tami & Terry Stingley</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">4:30-6:30 pm<BR>$35 per couple*</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">Join Tami and Terry Stingley, founders of Earthbound Yoga, on a Yoga journey that will have your Spirits soaring high … together. Stretch and strengthen not only your bodies but your relationship skills. Bring your partner for a celebration of the heart as you flow through an enjoyable series of co-postures and partner-assisted Thai Yoga Massage
stretches, mutual pranayama (breath work) and a powerful guided meditation. Help each other co-create an afternoon of fun and sacred adventure that will bring a new energy to your practice, and inspire you to stay on the path … together.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">“Withour relationship, there is no existence: To be is to be related.” <BR>-- J. Krishnamurti</SPAN></I></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">Bring two sticky mats and hand towels. (Call to reserve a mat if you do not have one.) Modifications will be given for beginners. </SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">*Register before February
21<SUP>st</SUP> and Save $5.00*</SPAN></B></DIV> <DIV> </DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><U><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">A Brief Overview of the Couples Yoga Workshop</SPAN></U></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"> The author and Yoga teacher Mark Whitwell, in his book <I><U>Yoga of the Heart</U></I>, reminds us that we are all both male and female. This should be obvious since each of us is born from the sexual union of a mother and father. That union, or Yoga, is the root of our true identity. Ram Das tells us that our intimate relationships, and how we deal with them, constitute the ultimate Yoga practice.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY:
Garamond">From this perspective, we can see how crucial it is for us to balance the male/female energy not just in ourselves, but within our relationships … and, indeed, in our world.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">In her book, <I><U>The Woman with the Alabaster Jar</U></I>, Margaret Starbird writes convincingly that the “woundedness” that results from the separation of the male-female principle in ourselves, and in our war-torn world, can only be healed by the “renewal of the sacred vows” between these two compatible, but estranged, energies.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">Join Tami and Terry on a vinyasa flowing journey that will have your spirits soaring high … together. Bring your partner for a celebration of the heart that will
enable your to go deeper that your can on your own, and encourage your to stay on the path, together. We will co-create an afternoon of fun and adventure with assisted Thai Yoga Massage stretches, and we will use the sacred science of the Eight Limbs, including asana, meditation and mutual pranayama, to explore the harmony and the balance between the yin and yang, the sun and moon, the feminine/masculine, and how the union of those opposites will create a healing strength to transform ourselves, our relationships and our world.</SPAN></B></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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