[NEOPAL]Studio 11 Karma Yoga "Happy Hour"

Thu Mar 16 13:57:27 PST 2006

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Karma Yoga "Happy Hour"

at Studio 11 this Friday, March 17th

Featuring: 

Kim Fisher & 

Special Guest 

Bob Carr

Join us this Friday night at Studio 11 for St. Patrick's 
Day Karma Yoga "Happy Hour" with Kim Fisher.  
Be sure to wear your "Green" which is the color of the 

fourth Chakra the "Heart Chakra".  In celebration of 

St. Patrick's Day, we will be focusing on breathing 

exercises and poses which open the Anaharta Chakra 

and close with a guided meditation for the Heart called 

"The Wishing Tree".  After class, head downstairs for a 

short introduction to Macrobiotic Eating with Bob Carr.

Kim Fisher teaches the Saturday morning Pilates Essentials class 

from 9:15-10:15 am (A Karma Minimum Donation Class) & 

the Sunday evening Yoga/Pilates Mix class from 6:00-7:15pm.

Bob Carr is currently the Director of East West Center of Cleveland

(Macrobiotic Education non-Profit Organization,

Registered instate of Ohio in 1984)

Lecturer, health consultant, editor, author, shiatsu 

practitioner/teacher

Editor of MacroNewsLetter 1984-2000

Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<DIV align=left><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><STRONG><FONT style="BACKGROUND-COLOR: #407f00" color=#000000 size=6>Karma Yoga "Happy Hour"</FONT></STRONG></SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><STRONG><FONT style="BACKGROUND-COLOR: #407f00" color=#000000 size=6></FONT></STRONG></SPAN></SPAN> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><FONT style="BACKGROUND-COLOR: #407f00" color=#111111></FONT></SPAN></SPAN> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN
 class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></SPAN></SPAN><FONT size=+0><SPAN class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><STRONG><FONT size=6>at <EM>Studio 11</EM> this </FONT></STRONG></SPAN></SPAN><SPAN class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><STRONG><FONT size=6>Friday, March 17th</FONT></STRONG></SPAN></SPAN></FONT><SPAN class=HTMLTypewriter3><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></PRE></DIV>  <DIV align=left><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><BR><FONT size=7><FONT face=verdana><EM><FONT color=#008000></FONT></EM></FONT></FONT> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000>Featuring: </FONT></EM></FONT></FONT></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT:
 14.4pt; FONT-FAMILY: Courier New"> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000></FONT></EM></FONT></FONT> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000>Kim Fisher & </FONT></EM></FONT></FONT></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000></FONT></EM></FONT></FONT> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000></FONT></EM></FONT></FONT> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT
 color=#008000>Special Guest </FONT></EM></FONT></FONT></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000></FONT></EM></FONT></FONT> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000></FONT></EM></FONT></FONT> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><FONT size=7><FONT face=verdana><EM><FONT color=#008000>Bob Carr</FONT></EM></FONT></FONT></SPAN></SPAN></PRE></DIV>  <DIV align=left><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></SPAN></I></B></SPAN> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt;
 FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></SPAN></I></B></SPAN> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">Join us this Friday night at Studio 11 for St. Patrick's <BR>Day Karma Yoga "Happy Hour" with Kim Fisher.  <BR>Be sure to wear your </SPAN></I></B></SPAN><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">"Green" which is the color of the </SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">fourth Chakra the "Heart Chakra".  In celebration of </SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt;
 FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">St. Patrick's Day, we will be focusing on breathing </SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">exercises and poses which open the Anaharta Chakra </SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">and close with a guided meditation for the Heart called </SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">"The Wishing Tree".  After class, head downstairs for a
 </SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond">short introduction to Macrobiotic Eating with Bob Carr.</SPAN></I></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></SPAN></I></B></SPAN> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><FONT style="BACKGROUND-COLOR: #407f00" color=#000000>Kim Fisher teaches the Saturday morning Pilates Essentials class </FONT></SPAN></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><SPAN
 style="COLOR: #008000; FONT-FAMILY: Garamond"><FONT style="BACKGROUND-COLOR: #407f00" color=#000000>from 9:15-10:15 am (A Karma Minimum Donation Class) & </FONT></SPAN></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></SPAN></B></SPAN><SPAN class=HTMLTypewriter3><B><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"><FONT style="BACKGROUND-COLOR: #407f00" color=#000000>the Sunday evening Yoga/Pilates Mix class from 6:00-7:15pm.</FONT></SPAN></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><B><I><SPAN style="COLOR: #008000; FONT-FAMILY: Garamond"></SPAN></I></B></SPAN> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt 50px; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="COLOR:
 #008000; FONT-FAMILY: Garamond"><PRE style="LINE-HEIGHT: 14.4pt"><FONT style="BACKGROUND-COLOR: #407f00"><FONT face=verdana><FONT size=4><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"><STRONG>Bob Carr</STRONG> is currently the <STRONG>Director</STRONG> of </SPAN></SPAN><STRONG><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:place><st1:PlaceName><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black">East</SPAN></SPAN></st1:PlaceName><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"> </SPAN></SPAN><st1:PlaceName><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black">West</SPAN></SPAN></st1:PlaceName><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"> </SPAN></SPAN><st1:PlaceType><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black">Center</SPAN></SPAN></st1:PlaceType></st1:place><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE:
 10pt; COLOR: black"> of </SPAN></SPAN><st1:City><st1:place><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black">Cleveland</SPAN></SPAN></st1:place></st1:City><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></FONT></PRE><PRE style="LINE-HEIGHT: 14.4pt"><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"><FONT style="BACKGROUND-COLOR: #407f00"><FONT face=verdana><FONT size=4>(Macrobiotic Education non-Profit Organization,<o:p></o:p></FONT></FONT></FONT></SPAN></SPAN></PRE><PRE style="LINE-HEIGHT: 14.4pt"><FONT style="BACKGROUND-COLOR: #407f00"><FONT face=verdana><FONT size=4><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black">Registered instate of </SPAN></SPAN><st1:State><st1:place><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR:
 black">Ohio</SPAN></SPAN></st1:place></st1:State><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"> in 1984)<o:p></o:p></SPAN></SPAN></FONT></FONT></FONT></PRE><PRE style="LINE-HEIGHT: 14.4pt"><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"><FONT style="BACKGROUND-COLOR: #407f00"><FONT face=verdana><FONT size=4>Lecturer, health consultant, editor, author, shiatsu <o:p></o:p></FONT></FONT></FONT></SPAN></SPAN></PRE><PRE style="LINE-HEIGHT: 14.4pt"><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"><FONT style="BACKGROUND-COLOR: #407f00"><FONT face=verdana><FONT size=4>practitioner/teacher<o:p></o:p></FONT></FONT></FONT></SPAN></SPAN></PRE><PRE style="LINE-HEIGHT: 14.4pt"><SPAN class=HTMLTypewriter3><SPAN style="FONT-SIZE: 10pt; COLOR: black"><FONT style="BACKGROUND-COLOR: #407f00"><FONT face=verdana><FONT size=4>Editor of MacroNewsLetter
 1984-2000</FONT></FONT></FONT></SPAN></SPAN></PRE></SPAN></SPAN></PRE></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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