[NEOPAL]This Week at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Mon Apr 3 10:24:59 PDT 2006
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\ Studio 11
Sign up now for the following programs this week ...
Belly Dancing
Beginning April 5th
Kathleen will teach Wednesday Evenings
Time: 5:30-6:30pm
Location: Downstairs Level
(April 5th-May 10th)
$48 for 6 week session or $10 drop-in fee
Studio 11 welcomes
Deborah Vogel
Functional Anatomy Series for Teachers
Workshop #1: Spine and Upper Extremity
Workshop #2: The Lower Extremity: Knees, Ankles & Feet
Workshop #3: Alignment Assessments
Workshop #4: Pelvis and Hip Joint
Saturdays: 1:00-5:00pm
Dates: April 8th, April 22nd, May 6th
& May 20th
Cost of 4 Part Workshop Series: $360.00
Individual Workshops: $100.00
Space is Limited so Pre-Registration is Required
This series of 4-hour workshops will look at functional anatomy and it's importance to the movement arts of Pilates, Yoga & Gyrokinesis. How does the iliopsoas muscle interfere with engaging the deep abdominal muscles? When you have a client that has a rounded upper back, where do you first focus – on strengthening the back, or releasing the tightness from the front? Increase your understanding of functional anatomy and how the body was designed to move. Improve your ability to see the relationships within the body and how to maximize your efforts to create more efficient movement patterns with your students.
Deborah Vogel is a dancer, author, and master teacher who conducts workshops across the U.S. for both student and professional dancers. Her numerous articles on dance technique and injury prevention have appeared in Dance Spirit and Dance Teacher magazines. She runs TheBodySeries, a website for movement teachers, and a faculty member at Oberlin College and the OC Conservatory of Music. During her years in NYC she co-founded the Center for Dance Medicine. In 2005 her book, Tune Up Your Turnout: A Dancer's Guide was published. Deborah makes her home in Oberlin, Ohio.
Join Studio 11
Saturday,
April 8th or
April 22nd
for a
Couples Yoga Workshop
with Tami & Terry Stingley
4:30-6:30 pm
$40 per couple*
Join Tami and Terry Stingley, founders of Earthbound Yoga, on a Yoga journey that will have your Spirits soaring high … together. Stretch and strengthen not only your bodies but your relationship skills. Bring your partner for a celebration of the heart as you flow through an enjoyable series of co-postures and partner-assisted Thai Yoga Massage stretches, mutual pranayama (breath work) and a powerful guided meditation. Help each other co-create an afternoon of fun and sacred adventure that will bring a new energy to your practice, and inspire you to stay on the path … together.
“Withour relationship, there is no existence: To be is to be related.”
-- J. Krishnamurti
Bring two sticky mats and hand towels. (Call to reserve a mat if you do not have one.) Modifications will be given for beginners.
*Register before March 31st and Save $5.00*
studio11tremont.com 216.621.8179 info at studio11tremont.com
A Brief Overview of the Couples Yoga Workshop
The author and Yoga teacher Mark Whitwell, in his book Yoga of the Heart, reminds us that we are all both male and female. This should be obvious since each of us is born from the sexual union of a mother and father. That union, or Yoga, is the root of our true identity. Ram Das tells us that our intimate relationships, and how we deal with them, constitute the ultimate Yoga practice.
From this perspective, we can see how crucial it is for us to balance the male/female energy not just in ourselves, but within our relationships … and, indeed, in our world.
In her book, The Woman with the Alabaster Jar, Margaret Starbird writes convincingly that the “woundedness” that results from the separation of the male-female principle in ourselves, and in our war-torn world, can only be healed by the “renewal of the sacred vows” between these two compatible, but estranged, energies.
Join Tami and Terry on a vinyasa flowing journey that will have your spirits soaring high … together. Bring your partner for a celebration of the heart that will enable your to go deeper that your can on your own, and encourage your to stay on the path, together. We will co-create an afternoon of fun and adventure with assisted Thai Yoga Massage stretches, and we will use the sacred science of the Eight Limbs, including asana, meditation and mutual pranayama, to explore the harmony and the balance between the yin and yang, the sun and moon, the feminine/masculine, and how the union of those opposites will create a healing strength to transform ourselves, our relationships and our world.
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 72pt; FONT-FAMILY: Wingdings">\ </SPAN><I><SPAN style="FONT-FAMILY: Viner Hand ITC"><FONT size=7>Studio</FONT></SPAN><SPAN style="FONT-FAMILY: Garamond"><FONT size=7> 11</FONT></SPAN></I><SPAN style="FONT-FAMILY: Garamond"><FONT size=7> </FONT></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-FAMILY: Garamond"><FONT size=7>Sign up now for the following programs this week ...</FONT></SPAN></B><B><SPAN style="FONT-FAMILY: Viner Hand ITC"></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7></FONT></SPAN></B> </DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=7><B><SPAN style="FONT-SIZE: 72pt; COLOR: black; FONT-FAMILY: Garamond">Belly Dancing</SPAN></B><SPAN style="COLOR:
black"> </SPAN></FONT></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>Beginning April 5th</FONT></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>Kathleen will teach Wednesday Evenings<BR>Time: 5:30-6:30pm </FONT></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-STYLE: italic; FONT-FAMILY: Garamond"><FONT size=7>Location: Downstairs Level</FONT></SPAN></B></SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>(April 5th-May 10th)</FONT></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY:
Garamond"><FONT size=7>$48 for 6 week session or $10 drop-in fee</FONT></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7></FONT></SPAN></B> </DIV><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><I><FONT size=7><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Viner Hand ITC">Studio</SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"> 11</SPAN></FONT></I><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7> </FONT><FONT size=7><I>welcomes <BR>Deborah Vogel</I> </FONT></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT size=7>Functional Anatomy Series for Teachers</FONT></B></DIV> <DIV class=MsoNormal
style="MARGIN-LEFT: 50px"><B><FONT size=7>Workshop #1: Spine and Upper Extremity</FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT size=7>Workshop #2: The Lower Extremity: Knees, Ankles & Feet</FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT size=7>Workshop #3: Alignment Assessments</FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT size=7>Workshop #4: Pelvis and Hip Joint</FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT size=7><FONT face=Garamond>Saturdays: </FONT><TT><FONT face=Garamond> 1:00-5:00pm</FONT></TT></FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><TT><FONT face=Garamond size=7>Dates: April 8th, April 22nd, May 6th<BR>& May 20th</FONT></TT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT face=Garamond size=7>Cost of 4 Part Workshop Series: $360.00</FONT></B></DIV> <DIV class=MsoNormal
style="MARGIN-LEFT: 50px"><B><FONT face=Garamond size=7>Individual Workshops: $100.00</FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><B><FONT size=7>Space is Limited so Pre-Registration is Required</FONT></B></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><FONT size=7>This series of 4-hour workshops will look at functional anatomy and it's importance to the movement arts of Pilates, Yoga & Gyrokinesis. How does the iliopsoas muscle interfere with engaging the deep abdominal muscles? When you have a client that has a rounded upper back, where do you first focus – on strengthening the back, or releasing the tightness from the front? Increase your understanding of functional anatomy and how the body was designed to move. Improve your ability to see the relationships within the body and how to maximize your efforts to create more efficient movement patterns with your students. </FONT></DIV> <DIV class=MsoNormal
style="MARGIN-LEFT: 50px"><FONT size=7><B>Deborah Vogel</B> is a dancer, author, and master teacher who conducts workshops across the U.S. for both student and professional dancers. Her numerous articles on dance technique and injury prevention have appeared in <I>Dance Spirit</I> and <I>Dance Teacher</I> magazines. She runs TheBodySeries, a website for movement teachers, and a faculty member at Oberlin College and the OC Conservatory of Music. During her years in NYC she co-founded the Center for Dance Medicine. In 2005 her book, Tune Up Your Turnout: A Dancer's Guide was published. Deborah makes her home in Oberlin, Ohio.</FONT></DIV> <DIV class=MsoNormal style="MARGIN-LEFT: 50px"><FONT size=7></FONT> </DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Join Studio 11</SPAN></I></B></DIV> <DIV
class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Saturday, <BR>April 8th or<BR>April 22nd</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"><FONT size=7>for a</FONT></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><U><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Couples Yoga Workshop</SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">with Tami & Terry
Stingley</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"><FONT size=7>4:30-6:30 pm<BR>$40 per couple*</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>Join Tami and Terry Stingley, founders of Earthbound Yoga, on a Yoga journey that will have your Spirits soaring high … together. Stretch and strengthen not only your bodies but your relationship skills. Bring your partner for a celebration of the heart as you flow through an enjoyable series of co-postures and partner-assisted Thai Yoga Massage stretches, mutual pranayama (breath work) and a powerful guided meditation. Help each other co-create an afternoon of fun and sacred
adventure that will bring a new energy to your practice, and inspire you to stay on the path … together.</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><I><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>“Withour relationship, there is no existence: To be is to be related.” <BR>-- J. Krishnamurti</FONT></SPAN></I></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>Bring two sticky mats and hand towels. (Call to reserve a mat if you do not have one.) Modifications will be given for beginners. </FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>*Register
before March 31<SUP>st</SUP> and Save $5.00*</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>studio11tremont.com 216.621.8179 </FONT><A href="mailto:info at studio11tremont.com" target=_blank><FONT size=7>info at studio11tremont.com</FONT></A></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><FONT size=7></FONT> </DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><U><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>A Brief Overview of the Couples Yoga Workshop</FONT></SPAN></U></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT
size=7></FONT></SPAN></B> </DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>The author and Yoga teacher Mark Whitwell, in his book <I><U>Yoga of the Heart</U></I>, reminds us that we are all both male and female. This should be obvious since each of us is born from the sexual union of a mother and father. That union, or Yoga, is the root of our true identity. Ram Das tells us that our intimate relationships, and how we deal with them, constitute the ultimate Yoga practice.</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>From this perspective, we can see how crucial it is for us to balance the male/female energy not just in ourselves, but within our relationships
… and, indeed, in our world.</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>In her book, <I><U>The Woman with the Alabaster Jar</U></I>, Margaret Starbird writes convincingly that the “woundedness” that results from the separation of the male-female principle in ourselves, and in our war-torn world, can only be healed by the “renewal of the sacred vows” between these two compatible, but estranged, energies.</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"><FONT size=7>Join Tami and Terry on a vinyasa flowing journey that will have your spirits soaring high … together. Bring your partner for a celebration of the heart that will enable your to go deeper that your can on your
own, and encourage your to stay on the path, together. We will co-create an afternoon of fun and adventure with assisted Thai Yoga Massage stretches, and we will use the sacred science of the Eight Limbs, including asana, meditation and mutual pranayama, to explore the harmony and the balance between the yin and yang, the sun and moon, the feminine/masculine, and how the union of those opposites will create a healing strength to transform ourselves, our relationships and our world.</FONT></SPAN></B></DIV></SPAN></B></SPAN></B><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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