[NEOPAL]This weekend at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Fri Apr 21 08:38:34 PDT 2006
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\Studio 11 Presents ...
Benefit for Dentista
Friday Night, April 21st
Karma Yoga \ Fundraiser \ Raffle
\ Join us for Karma Yoga “Happy Hour” with Tami & Terry Stingley from 6:00-7:00pm
\ Proceeds from Karma Yoga Class will be given to Dentista in support of his dream of competing in the Beijing 2008 Olympics in Capoeira. He will be competing for a spot on the US team in the Olympic trials held at the US Open Capoeira Tournament on Saturday May 6th in Santa Cruz, CA
\ Raffle winners will be announced next Friday night, April 28th. Tickets are $5 apiece & prizes include two 5 class pass cards, 2 sixty minute Pilates reformer sessions & 2 sixty minute Thai Yoga Massage sessions
\ Please join us in supporting his journey \
Steven Young (Dentista) Serpente Negra Academy of Capoeira
Steven Young has been playing the Afro-Brasilian art of Capoeira for 5 years with the Serpente Negra Capoeira Academy, under renowned teacher Formando Rafael "Esperto" Pedro III. Earning the Capoeira name "Dentista" from his Contre Mestre Serpente Negra, and rising to the level of Azul, Steven "Dentista" Young has dedicated his teaching career to the cultivation and development of beginner and intermediate students of Capoeira.
Capoeira is an Afro-Brasilian Martial Art created by African slaves transported to Brasil some 500 years ago. A very dynamic and involving art style, Capoeira takes total concentration to master. It can be very acrobatic and moving or it can it be allusive and demanding. Capoeira utilizes every muscle in the body and stresses total control of movement. It is a beautiful art to see and can mesmerizing to experience.
Practioners of Capoeira, become so absorbed in the Cultural exchange, it becomes a healthy “addiction”, wanting to learn more and more of its exotic flavor through its music, singing, and movements. Mestre Pastinha, a very famous and outspoken advocate of Capoeira once stated that, "Capoeira, is everything the mouth eats", meaning basically, that all that you put in to its training and development you are then nourished by the outcome of so much hard work.
&
Saturday
April 22nd
Couples Yoga Workshop
with Tami & Terry Stingley
4:30-6:30 pm
$40 per couple*
+Only a few spaces available, so preregistration is a must+
Join Tami and Terry Stingley, founders of Earthbound Yoga, on a Yoga journey that will have your Spirits soaring high … together. Stretch and strengthen not only your bodies but your relationship skills. Bring your partner for a celebration of the heart as you flow through an enjoyable series of co-postures and partner-assisted Thai Yoga Massage stretches, mutual pranayama (breath work) and a powerful guided meditation. Help each other co-create an afternoon of fun and sacred adventure that will bring a new energy to your practice, and inspire you to stay on the path … together.
“Withour relationship, there is no existence: To be is to be related.”
-- J. Krishnamurti
Bring two sticky mats and hand towels. (Call to reserve a mat if you do not have one.) Modifications will be given for beginners.
*Register before March 31st and Save $5.00*
studio11tremont.com 216.621.8179 info at studio11tremont.com
A Brief Overview of the Couples Yoga Workshop
The author and Yoga teacher Mark Whitwell, in his book Yoga of the Heart, reminds us that we are all both male and female. This should be obvious since each of us is born from the sexual union of a mother and father. That union, or Yoga, is the root of our true identity. Ram Das tells us that our intimate relationships, and how we deal with them, constitute the ultimate Yoga practice.
From this perspective, we can see how crucial it is for us to balance the male/female energy not just in ourselves, but within our relationships … and, indeed, in our world.
In her book, The Woman with the Alabaster Jar, Margaret Starbird writes convincingly that the “woundedness” that results from the separation of the male-female principle in ourselves, and in our war-torn world, can only be healed by the “renewal of the sacred vows” between these two compatible, but estranged, energies.
Join Tami and Terry on a vinyasa flowing journey that will have your spirits soaring high … together. Bring your partner for a celebration of the heart that will enable your to go deeper that your can on your own, and encourage your to stay on the path, together. We will co-create an afternoon of fun and adventure with assisted Thai Yoga Massage stretches, and we will use the sacred science of the Eight Limbs, including asana, meditation and mutual pranayama, to explore the harmony and the balance between the yin and yang, the sun and moon, the feminine/masculine, and how the union of those opposites will create a healing strength to transform ourselves, our relationships and our world.
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 72pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\</SPAN></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: 'Viner Hand ITC'">Studio</SPAN></I></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"> 11</SPAN></I></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond">Presents ...</SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond"></SPAN></B> </DIV> <DIV class=MsoNormal
style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond">Benefit for Dentista<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><U><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"><o:p><SPAN style="TEXT-DECORATION: none"> </SPAN></o:p></SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><U><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond">Friday Night, April 21<SUP>st<o:p></o:p></SUP></SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY:
Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Karma Yoga </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Fundraiser</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings;
mso-ansi-language: EN"> \ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Raffle<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Join us for Karma Yoga “Happy Hour” with Tami & Terry Stingley from 6:00-7:00pm<o:p></o:p></SPAN></B></DIV> <DIV
class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B><SPAN lang=EN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Proceeds from Karma Yoga Class will be given to Dentista in support of his dream of competing in the Beijing 2008 Olympics in Capoeira. He will be competing for a spot on the </SPAN></B><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:country-region><st1:place><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY:
Garamond">US</SPAN></B></st1:place></st1:country-region><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond"> team in the Olympic trials held at the </SPAN></B><st1:country-region><st1:place><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">US</SPAN></B></st1:place></st1:country-region><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond"> Open Capoeira Tournament on Saturday May 6<SUP>th</SUP> in </SPAN></B><st1:place><st1:City><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Santa Cruz</SPAN></B></st1:City><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">, </SPAN></B><st1:State><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">CA</SPAN></B></st1:State></st1:place><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY:
Garamond"><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Raffle winners will be announced next Friday night, April 28<SUP>th</SUP>.<SPAN style="mso-spacerun: yes"> </SPAN>Tickets are $5 apiece & prizes include two 5 class pass cards, 2 sixty minute Pilates reformer sessions & 2 sixty minute Thai Yoga Massage sessions<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight:
normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Please join us in supporting his journey<SPAN style="mso-spacerun: yes"> </SPAN></SPAN></I></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\<o:p></o:p></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN><FONT face=Arial size=2></FONT><BR><STRONG>Steven Young (Dentista) </STRONG><A href="http://www.serpentenegra.com/" target=_blank><SPAN style="COLOR: black"><STRONG>Serpente Negra </STRONG></SPAN></A></SPAN><STRONG><st1:PlaceType><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond">Academy</SPAN></st1:PlaceType><SPAN> of Capoeira<o:p></o:p></SPAN></STRONG></DIV> <DIV style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center"
align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><BR></SPAN></B><SPAN class=htmltypewriter2><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Garamond">Steven Young has been playing the Afro-Brasilian art of Capoeira for 5 years with the Serpente Negra Capoeira Academy, under renowned teacher Formando Rafael "Esperto" Pedro </SPAN></B></SPAN><st1:stockticker><SPAN class=htmltypewriter2><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Garamond">III</SPAN></B></SPAN></st1:stockticker><SPAN class=htmltypewriter2><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Garamond">. Earning the Capoeira name "Dentista" from his Contre Mestre Serpente Negra, and rising to the level of Azul, Steven "Dentista" Young has dedicated his teaching career to the cultivation and development of beginner and intermediate students of
Capoeira.</SPAN></B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><SPAN class=htmltypewriter2><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Garamond">Capoeira is an Afro-Brasilian Martial Art created by African slaves transported to Brasil some 500 years ago. A very dynamic and involving art style, Capoeira takes total concentration to master. It can be very acrobatic and moving or it can it be allusive and demanding. Capoeira utilizes every muscle in the body and stresses total control of movement. It is a beautiful art to see and can mesmerizing to experience.</SPAN></B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><SPAN class=htmltypewriter2><B
style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Garamond">Practioners of Capoeira, become so absorbed in the Cultural exchange, it becomes a healthy “addiction”, wanting to learn more and more of its exotic flavor through its music, singing, and movements. Mestre Pastinha, a very famous and outspoken advocate of Capoeira once stated that, "Capoeira, is everything the mouth eats", meaning basically, that all that you put in to its training and development you are then nourished by the outcome of so much hard work.</SPAN></B></SPAN></DIV> <DIV style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><SPAN class=htmltypewriter2><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B></SPAN> </DIV> <DIV style="MARGIN-LEFT: 37.5pt; TEXT-ALIGN: center" align=center><SPAN class=htmltypewriter2><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE:
14pt; COLOR: black; FONT-FAMILY: Garamond"> <DIV><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond"></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">& </SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Saturday<BR>April 22nd</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><U><SPAN
style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Couples Yoga Workshop</SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">with Tami & Terry Stingley</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">4:30-6:30 pm<BR>$40 per couple*</SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"><FONT color=#ff00ff>+Only a few spaces available, so preregistration is a must+</FONT></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt"
align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">Join Tami and Terry Stingley, founders of Earthbound Yoga, on a Yoga journey that will have your Spirits soaring high … together. Stretch and strengthen not only your bodies but your relationship skills. Bring your partner for a celebration of the heart as you flow through an enjoyable series of co-postures and partner-assisted Thai Yoga Massage stretches, mutual pranayama (breath work) and a powerful guided meditation. Help each other co-create an afternoon of fun and sacred adventure that will bring a new energy to your practice, and inspire you to stay on the path … together.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><I><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">“Withour relationship, there is no existence: To be is to be related.” <BR>-- J.
Krishnamurti</SPAN></I></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">Bring two sticky mats and hand towels. (Call to reserve a mat if you do not have one.) Modifications will be given for beginners. </SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">*Register before March 31<SUP>st</SUP> and Save $5.00*</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">studio11tremont.com 216.621.8179 <A href="http://us.f511.mail.yahoo.com/ym/Compose?To=info@studio11tremont.com" target=_blank><FONT color=#000000><SPAN style="TEXT-DECORATION:
none">info at studio11tremont.com</SPAN></FONT></A></SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center> </DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center> </DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><U><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">A Brief Overview of the Couples Yoga Workshop</SPAN></U></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B> </DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">The author and Yoga teacher Mark Whitwell, in his book <I><U>Yoga of the Heart</U></I>, reminds us that we
are all both male and female. This should be obvious since each of us is born from the sexual union of a mother and father. That union, or Yoga, is the root of our true identity. Ram Das tells us that our intimate relationships, and how we deal with them, constitute the ultimate Yoga practice.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">From this perspective, we can see how crucial it is for us to balance the male/female energy not just in ourselves, but within our relationships … and, indeed, in our world.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">In her book, <I><U>The Woman with the Alabaster Jar</U></I>, Margaret Starbird writes convincingly that the “woundedness” that
results from the separation of the male-female principle in ourselves, and in our war-torn world, can only be healed by the “renewal of the sacred vows” between these two compatible, but estranged, energies.</SPAN></B></DIV> <DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Garamond">Join Tami and Terry on a vinyasa flowing journey that will have your spirits soaring high … together. Bring your partner for a celebration of the heart that will enable your to go deeper that your can on your own, and encourage your to stay on the path, together. We will co-create an afternoon of fun and adventure with assisted Thai Yoga Massage stretches, and we will use the sacred science of the Eight Limbs, including asana, meditation and mutual pranayama, to explore the harmony and the balance between the yin and yang, the sun and moon, the feminine/masculine, and how the
union of those opposites will create a healing strength to transform ourselves, our relationships and our world.</SPAN></B></DIV></SPAN></B></SPAN></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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