[NEohioPAL]This weekend at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Fri Jul 14 14:32:45 PDT 2006
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Studio 11 Presents
Friday Night Art Walk, July 14th
Karma Yoga \Art by Dana L. Depew \Antaeus Dance
\ Join us for Karma Yoga “Happy Hour” with
The Stingleys from 6:00-7:00pm
\ Experience Art Work by Cleveland’s Dana L. Depew
”Pretty Pictures for Pretty People”
New works on crocheted and chenille fabric by Dana L. Depew
Opening reception 6-10pm
\ Enjoy Antaeus Dance
Performing Excerpts from their Fall Show
Live at 8:00/8:30/9:00pm
!!! Experience!!!
&
Kyle Curley is Coming to Studio 11
Sunday, July 16th
Shamatha Yoga: 5:00-5:50pm
Classical Hatha Yoga: 6:00-7:50pm
Prices:
$10 drop-in fee for Shamatha Yoga
$15 drop-in fee for Classical Hatha Yoga
$20 drop-in fee for both
Shamatha Yoga & Classical Hatha Yoga Classes
Shamatha Yoga Description
Shamatha yoga is a simple series of nine yoga postures developed by Sakyong Mipham Rinpoche during his retreat in India in January of 2002. They are designed to develop mindfulness as well as loosen the body during breaks from formal sitting meditation.
This particular series of movements stretches the spine forward and back, side to side, and in twisting motions, gently moving the body’s energy. Returning to sitting practice, the meditator feels refreshed and relaxed, allowing the mind to sink deeply and comfortably into the experience of body.
Classical Hatha Yoga Class Description Kyle teaches classical hatha yoga. The class begins with some type of pranayama (breath-work) and moves into Surya Namaskar (Sun Salutations), which is an ancient warm-up in the form of breath in conjunction with movements through postures. Then practitioners are guided through a series of yoga asanas (postures), which work on every system of the body by squeezing and stretching specific areas in a specific order. Relaxation is considered just as important as the “work-out” part, which allows the whole body to release tension as well as gain strength and flexibility. The breath is at the center of everything going on in the class and is emphasized throughout. Class ends with at least a few minutes of complete relaxation in stillness, lying on the back.
Kyle's Bio.
Kyle has been practicing various forms of meditation and yoga for 13 years. His lifelong study of music, particularly voice, prepared him with a practiced understanding of breath-work and rhythm, which are key elements in meditation and yoga. At the age of 21 he learned about the Sivavanda Vedanta Center’s Teacher Training Course (TTC), a one-month intensive Hatha Yoga experience, which prepares students to become teachers. He attended the TTC in September of 2000 in Woodbourne, NY and upon graduation was invited to become an affiliated Sivananda teacher, one of 15 in the United States.
Kyle started teaching on a full-time basis when he returned to Cleveland, teaching as many as 15 classes a week, adults and kids, at many locations such as the YMCA, fitness clubs, elementary and pre-schools, Sivananda Ashram in NY, and started his own yoga studio out of his home, which was called Four Corner’s Yoga.
In the summer of 2004 he and his fiancé, Sabrina, moved to Boulder, Colorado to attend the only Buddhist founded and inspired university on this side of the planet, Naropa University. Their daughter, Emma, was born on March 2, 2006, a beautiful yogini. Kyle is currently studying music, aikido, and contemplative psychology at Naropa, and is teaching yoga through the City of Boulder Rec. Department. Kyle is also regularly attending the Bikram Yoga College of India in Boulder, which has further informed and inspired his yoga practice and teaching.
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: 'Viner Hand ITC'">Studio</SPAN></I></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"> 11</SPAN></I></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond">Presents <o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><U><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"><o:p><SPAN style="TEXT-DECORATION: none"> </SPAN></o:p></SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><U><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY:
Garamond">Friday Night Art Walk, July 14<SUP>th<o:p></o:p></SUP></SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><U><SUP><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond"><o:p><SPAN style="TEXT-DECORATION: none"></SPAN></o:p></SPAN></SUP></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Karma Yoga</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt"><FONT face="Times New Roman"> </FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 18pt;
FONT-FAMILY: Wingdings; mso-ansi-language: EN">\</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Art by Dana L. Depew</SPAN></B><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial"> </SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Antaeus Dance<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial"><o:p> </o:p></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN
lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond">Join us for Karma Yoga “Happy Hour” with <BR>The Stingleys from 6:00-7:00pm<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond">Experience Art Work by Cleveland’s Dana L. </SPAN></B><?xml:namespace prefix = st1 ns =
"urn:schemas-microsoft-com:office:smarttags" /><st1:place><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond">Depew</SPAN></B></st1:place><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond"><BR>”Pretty Pictures for Pretty People”<BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">New works on crocheted and chenille fabric by Dana L. Depew</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond"><BR>Opening reception </SPAN></B><st1:time Minute="0" Hour="18"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond">6-10pm</SPAN></B></st1:time><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond"><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B
style="mso-bidi-font-weight: normal"><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond">Enjoy Antaeus Dance <BR>Performing Excerpts from their Fall Show <BR>Live at 8:00/8:30/9:00pm<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond"><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: Garamond"><o:p><FONT size=3></FONT></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY:
Garamond">!!!</SPAN></I></B><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial"> </SPAN><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Experience!!!</SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">&</SPAN></I></B></DIV><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT face=Garamond size=5>Kyle Curley is Coming to Studio 11</FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT
face=Garamond size=5>Sunday, July 16th</FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT face=Garamond size=5>Shamatha Yoga: 5:00-5:50pm</FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT face=Garamond size=5>Classical Hatha Yoga: 6:00-7:50pm</FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT face=Garamond size=5>Prices: <BR>$10 drop-in fee for Shamatha Yoga<BR>$15 drop-in fee for Classical Hatha Yoga <BR>$20 drop-in fee for both<BR>Shamatha Yoga & Classical Hatha Yoga Classes</FONT></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=5></FONT> </DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><FONT size=5>Shamatha Yoga Description</FONT></I></B><FONT size=5> </FONT></DIV> <DIV class=MsoNormal align=center><B>Shamatha yoga is a simple series of nine yoga postures developed by Sakyong Mipham
Rinpoche during his retreat in India in January of 2002. They are designed to develop mindfulness as well as loosen the body during breaks from formal sitting meditation. </B></DIV> <DIV class=MsoNormal align=center><B>This particular series of movements stretches the spine forward and back, side to side, and in twisting motions, gently moving the body’s energy. Returning to sitting practice, the meditator feels refreshed and relaxed, allowing the mind to sink deeply and comfortably into the experience of body.</B></DIV> <H1><I><FONT size=5>Classical Hatha Yoga Class Description</FONT></I></H1> <DIV class=MsoBodyTextIndent style="TEXT-INDENT: 0in" align=center><B>Kyle teaches classical hatha yoga. The class begins with some type of pranayama (breath-work) and moves into Surya Namaskar (Sun Salutations), which is an ancient warm-up in the form of breath in conjunction with movements through postures. Then practitioners are guided through a
series of yoga asanas (postures), which work on every system of the body by squeezing and stretching specific areas in a specific order. Relaxation is considered just as important as the “work-out” part, which allows the whole body to release tension as well as gain strength and flexibility. The breath is at the center of everything going on in the class and is emphasized throughout. Class ends with at least a few minutes of complete relaxation in stillness, lying on the back.</B></DIV> <DIV class=MsoBodyTextIndent style="TEXT-INDENT: 0in" align=center> </DIV> <DIV class=MsoBodyTextIndent style="TEXT-INDENT: 0in" align=center><I><B><U><FONT size=5>Kyle's Bio.</FONT></U></B></I></DIV> <DIV class=MsoNormal align=center><I>Kyle has been practicing various forms of meditation and yoga for 13 years. His lifelong study of music, particularly voice, prepared him with a practiced understanding of breath-work and rhythm, which are key elements in
meditation and yoga. At the age of 21 he learned about the Sivavanda Vedanta Center’s Teacher Training Course (TTC), a one-month intensive Hatha Yoga experience, which prepares students to become teachers. He attended the TTC in September of 2000 in Woodbourne, NY and upon graduation was invited to become an affiliated Sivananda teacher, one of 15 in the United States.</I></DIV> <DIV class=MsoNormal align=center><I>Kyle started teaching on a full-time basis when he returned to Cleveland, teaching as many as 15 classes a week, adults and kids, at many locations such as the YMCA, fitness clubs, elementary and pre-schools, Sivananda Ashram in NY, and started his own yoga studio out of his home, which was called Four Corner’s Yoga.</I></DIV> <DIV class=MsoNormal align=center><I>In the summer of 2004 he and his fiancé, Sabrina, moved to Boulder, Colorado to attend the only Buddhist founded and inspired university on this side of the planet, Naropa
University. Their daughter, Emma, was born on March 2, 2006, a beautiful yogini. Kyle is currently studying music, aikido, and contemplative psychology at Naropa, and is teaching yoga through the City of Boulder Rec. Department. Kyle is also regularly attending the Bikram Yoga College of India in Boulder, which has further informed and inspired his yoga practice and teaching.</I></DIV></SPAN></I></B><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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