[NEohioPAL]upcoming workshops & classes at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Tue Aug 8 10:47:08 PDT 2006
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New Classes at Studio 11 Eastside at Hillcrest Academy of Martial Arts (HAMA)
East Side Satellite Location
Hillcrest Martial Arts Academy
All Classes $10.00 Drop-In Fee
Monday
6:00-7:00 pm (Vinyasa Flow Yoga w/ Holly)
{Begins August 7th, Group Fitness Room}
{Drop-Ins Welcome}
Wednesday
4:00-5:00 pm (Kids Yoga w/ Erin)
6:00-7:00 pm (Vinyasa Flow Yoga w/ Erin)
{Both begin August 9th, Group Fitness Room}
{Drop-Ins Welcome}
Thursday
7:30-8:30 am (Pilates Essentials w/ Tiiu)
{Begins again in September}
{Drop-Ins Welcome}
Join us at Studio 11 in Lemko Hall ...
Tremont Art Walk
Friday Night
August 11th
Gretchen K. Grimm
"I Just Want to be a Normal Girl"
Current textile works that deal with matters of the heart.
My work in both content and execution, references personal and unexpected changes in my life and mimics the natural evolutions that were a result of those changes.
Gretchen K. Grimm
Cleveland, OH
&
Drum Circle with Om Inspirations
After taking an invigorating Karma Yoga "Happy Hour" Class with Tami and Terry Stingley (6-7 pm) step downstairs to be surrounded by original art work and wonderful energy as Jim and Barb Amoto lead us through a transformative drum circle (7pm---).
&
4 WEEK BEGINNERS YOGA WORKSHOP
Evin Bodell RN & Certified Yoga Instructor If you have ever wanted to learn yoga this 4 week beginners workshop is meant for you. Build a solid foundation in a supportive & nurturing environment. Basic principals of breath, alignment, sun salutations & essential yoga poses.
4 Tuesday Evenings 7:45-9:00 pm
Dates: 8/22-9/12, Pre-Registration Required: $70.00
Location: Studio 11 Tremont,2337 West 11th St., Cleveland
Contact Studio 11 216.272.2651 or call Evin at 440.773.1605, or email info at heavenandearthyoga.com
&
Prenatal Yoga Workshop
Evin Bodell RN, Certified Yoga Instructor
Celebrate and explore this special time for you and your baby. Prepare physically and mentally for pregnancy and delivery, increasing strength and stamina, promoting relaxation and reducing stress.
Saturday August 26th 1:00-2:45pm
Fee $ 20.00 pre-registration required
Taught at Studio 11 Tremont, 2337 West 11th St.
To register call Studio 11 at 216.621.8179 or
Call Evin Bodell at 440.773.1605 or for more info. log onto the website at www.heavenandearthyoga.com www.studio11tremont.com
Note: Class Cancellations
Tuesday
6:30-7:25 pm (Pilates w/ Shanna)
*Class Held Downstairs*
Class Cancelled August 8th & 29th
Saturday
9:15-10:15 am (Pilates Essentials w/ Shanna)
Note: Karma Class fee minimum $5.00 donation
Class Cancelled August 26th & September 2nd
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<div class="MsoNormal" style="text-align: center;" align="center"><b><i><span style="font-size: 36pt; font-family: Garamond;" lang="EN">New Classes at Studio 11 Eastside at Hillcrest Academy of Martial Arts (HAMA)</span></i></b><span style="font-size: 36pt; font-family: Garamond;" lang="EN"> </span></div> <div class="MsoNormal" style="line-height: 100%;" align="center"><font size="6"><span style="font-weight: 700; font-style: italic; font-family: Garamond;">East Side Satellite</span></font><span style="font-weight: bold; line-height: 100%; font-style: italic; font-family: Garamond;"><font size="6"> Location</font></span></div> <div class="MsoNormal" style="line-height: 100%;" align="center"><font size="5"><span style="font-weight: 700; font-style: italic; font-family: Garamond;">Hillcrest Martial Arts Academy</span></font></div> <div class="MsoNormal" style="line-height: 100%;" align="center"><span style="font-weight: bold; line-height: 100%; font-style:
italic; font-family: Garamond;"><font size="5">All Classes $10.00 Drop-In Fee</font></span></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><span style="font-weight: bold; line-height: 100%; font-family: Garamond;"><font size="4"><em>Monday</em></font></span></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><span><strong><em>6</em></strong><strong><em>:00-7:00 pm (Vinyasa Flow Yoga w/ Holly)<br></em></strong><font color="#0000ff"><strong><em>{Begins August 7th, Group Fitness Room}<br>{Drop-Ins Welcome}</em></strong></font></span></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><em><font size="4"><span style="font-weight: 700; font-family: Garamond;">Wednes</span></font><span style="font-weight: bold; line-height: 100%; font-family: Garamond;"><font size="4">day</font></span></em></div> <div class="MsoNormal" style="margin-left: -50pt;
line-height: 100%;" align="center"><strong><span><em>4:00-5:00 pm (Kids Yoga w/ Erin)</em></span></strong></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><span><strong><em>6</em></strong><strong><em>:00-7:00 pm (Vinyasa Flow Yoga w/ Erin)<br></em></strong><font color="#0000ff"><strong><em>{Both begin August 9th, Group Fitness Room}<br>{Drop-Ins Welcome}</em></strong></font></span></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><em><font size="4"><span style="font-weight: 700; font-family: Garamond;">Thurs</span></font><span style="font-weight: bold; line-height: 100%; font-family: Garamond;"><font size="4">day</font></span></em></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><span style="line-height: 100%; font-family: Garamond;"><strong><em>7:30-8:30 am (Pilates Essentials w/ Tiiu)<br></em></strong><font color="#0000ff"><strong><em>{Begins
again in September}<br>{Drop-Ins Welcome}</em></strong></font></span></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><span style="line-height: 100%; font-family: Garamond;"></span> </div> <div class="MsoNormal" style="text-align: center;" align="center"><b><i><span style="font-size: 36pt; font-family: Garamond;" lang="EN">Join us at Studio 11 in Lemko Hall ...</span></i></b></div> <div class="MsoNormal" style="margin-left: 37.5pt; text-align: center;" align="center"><font size="7"><b><i><span style="font-family: Garamond;">Tremont Art Walk</span></i></b></font></div> <div class="MsoNormal" style="margin-left: 37.5pt; text-align: center;" align="center"><font size="7"><b><i><span style="font-family: Garamond;">Friday Night<br>August 11th</span></i></b></font></div> <div class="MsoNormal" style="margin-left: 37.5pt; text-align: center;" align="center"><b><font size="7"><i><span style="font-family:
Garamond;"> </span></i></font><i><span style="font-family: Garamond;"><font size="6">Gretchen K. Grimm</font></span></i></b></div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><span style="font-weight: 700; color: black; font-style: italic; font-family: Arial;"><font size="5">"I Just Want to be a Normal Girl"</font></span></div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><span style="font-weight: 700; color: black; font-family: Arial;">Current textile works that deal with matters of the heart. </span></div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><span style="font-weight: 700; color: black; font-family: Arial;">My work in both content and execution, references personal and unexpected changes in my life and mimics the natural evolutions that were a result of those changes.</span></div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><b><span style="color: black;
font-family: Arial;">Gretchen K. Grimm<br>Cleveland, OH</span></b></div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><b><span style="color: black; font-family: Arial;">&</span></b></div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><b><i><span style="font-family: Garamond;"><font size="6">Drum Circle with Om Inspirations</font></span></i></b></div> <div>After taking an invigorating Karma Yoga "Happy Hour" Class with Tami and Terry Stingley (6-7 pm) step downstairs to be surrounded by original art work and wonderful energy as Jim and Barb Amoto lead us through a transformative drum circle (7pm---).</div> <div> </div> <div class="MsoNormal" style="line-height: 14.4pt;" align="center"><font size="7"><b><i><span style="font-family: Garamond;">&</span></i></b></font></div> <div class="MsoNormal" style="text-align: center;" align="center"><font size="6"><b><span style="font-family: Comic Sans
MS;">4</span></b></font><b><span style="font-size: 24pt; font-family: Comic Sans MS;"> WEEK BEGINNERS YOGA WORKSHOP</span></b></div> <h5 align="center">Evin Bodell RN & Certified Yoga Instructor</h5> <div class="MsoBodyTextIndent" style="text-align: center;" align="center"><span style="font-size: 16pt; font-family: Comic Sans MS;">If you have ever wanted to learn yoga this 4 week beginners workshop is meant for you. Build a solid foundation in a supportive & nurturing environment. Basic principals of breath, alignment, sun salutations & essential yoga poses.</span></div> <div class="MsoBodyTextIndent" style="text-align: center;" align="center"><font size="5"><b><span style="font-family: Comic Sans MS;">4</span></b></font><b><span style="font-size: 18pt; font-family: Comic Sans MS;"> Tuesday Evenings 7:45-9:00 pm</span></b></div> <div class="MsoBodyTextIndent" style="text-align: center;" align="center"><b><span style="font-size: 18pt;
font-family: Comic Sans MS;">Dates: 8/22-9/12, Pre-Registration Required: $70.00 </span></b></div> <div class="MsoBodyTextIndent" style="text-align: center;" align="center"><b><span style="font-size: 18pt; font-family: Comic Sans MS;">Location: Studio 11 Tremont,2337 West 11<sup>th</sup> St., Cleveland</span><span style="font-size: 8pt; font-family: Comic Sans MS;"> </span></b></div> <div class="MsoBodyTextIndent" style="text-align: center;" align="center"><span style="font-size: 16pt; font-family: Comic Sans MS;">Contact Studio 11 216.272.2651 or call Evin at 440.773.1605, or email <a href="mailto:info at heavenandearthyoga.com"><span style="text-decoration: none;"><font color="#000000">info at heavenandearthyoga.com</font></span></a></span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><b><span style="font-size: 26pt; font-family: Comic Sans MS;">&</span></b></div> <div class="MsoBodyTextIndent"
style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><b><span style="font-size: 26pt; font-family: Comic Sans MS;">Prenatal Yoga Workshop</span></b></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 18pt; font-family: Comic Sans MS;"> Evin Bodell RN, Certified Yoga Instructor</span><span style="font-family: Comic Sans MS;"> </span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 16pt; font-family: Comic Sans MS;">Celebrate and explore this special time for you and your baby. Prepare physically and mentally for pregnancy and delivery, increasing strength and stamina, promoting relaxation and reducing stress.</span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 8pt; font-family: Comic Sans
MS;"></span> </div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><b><span style="font-size: 18pt; font-family: Comic Sans MS;">Saturday August 26th 1:00-2:45pm</span></b></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><b><span style="font-size: 18pt; font-family: Comic Sans MS;">Fee $ 20.00 pre-registration required</span></b></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><b><span style="font-size: 8pt; font-family: Comic Sans MS;"></span></b> </div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 18pt; font-family: Comic Sans MS;">Taught at Studio 11 Tremont, 2337 West 11<sup>th</sup> St. </span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size:
16pt; font-family: Comic Sans MS;">To register call Studio 11 at 216.621.8179 or </span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 16pt; font-family: Comic Sans MS;">Call Evin Bodell at 440.773.1605 or for more info. log onto the </span><span style="font-size: 14pt; font-family: 'Comic Sans MS';">website at<b> <span style="color: black;"><a style="color: blue; text-decoration: underline;" href="http://www.heavenandearthyoga.com/"><span style="color: black; text-decoration: none;">www.heavenandearthyoga.com</span></a></span> <a href="http://www.studio11tremont.com/"><font color="#000000"><span style="text-decoration: none;">www.studio11tremont.com</span></font></a></b></span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="font-size: 14pt; font-family: 'Comic
Sans MS';"><strong><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family: Garamond;"><strong><span style="background-color: rgb(255, 255, 0);"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><strong></strong></span></span></span></strong></span></span></span></strong></span></span> </div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><strong><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family: Garamond;"><strong><span style="background-color: rgb(255, 255, 0);"><span style="font-size: 14pt; font-family: 'Comic
Sans MS';"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><strong>Note: Class Cancellations</strong></span></span></span></strong></span></span></span></strong></span></span></div><strong><strong> </strong></strong><div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><strong><strong> </strong></strong><div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><strong><strong> </strong></strong><div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"></span><strong><strong> </strong></strong></div><strong><strong> </strong></strong><div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans
MS';"><strong><strong><strong>Tuesday</strong></strong></strong></span></div><strong><strong> </strong></strong><div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><strong><strong><strong> </strong><span style="line-height: 100%; font-family: Garamond;"><strong>6:30-7:25 pm (Pilates w/ Shanna)</strong> <br><strong><em>*Class Held Downstairs*</em></strong></span></strong></strong></span></span><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family: Garamond;"><strong><em><br><font color="#ff0000"><span style="background-color: rgb(255, 255, 0);">Class Cancelled August 8th & 29th</span></font></em></strong></span></span></span></div></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt;
text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family: Garamond;"><strong><em><font color="#ff0000"><span style="background-color: rgb(255, 255, 0);"></span></font></em></strong></span></span></span> </div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family: Garamond;"><strong><span style="background-color: rgb(255, 255, 0);"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><strong>Saturday</strong></span></span></strong></span></span></span><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family:
Garamond;"><strong><span style="background-color: rgb(255, 255, 0);"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"></span></span></strong></span></span></span></div> <div class="MsoBodyTextIndent" style="margin: 0in 0.5in 0pt; text-align: center;" align="center"><span style="font-size: 14pt; font-family: 'Comic Sans MS';"><span style="line-height: 100%; font-family: Garamond;"><span style="line-height: 100%; font-family: Garamond;"><font color="#ff0000"><span style="background-color: rgb(255, 255, 0);"><font style="background-color: rgb(255, 255, 255);" color="#000000"></font> <div class="MsoNormal" style="margin-left: -50px; line-height: 100%;" align="center"><span style="font-weight: bold; line-height: 100%; font-family: Garamond;"><font size="4"><em></em></font></span></div> <div class="MsoNormal" style="margin-left: -50pt; line-height: 100%;" align="center"><span style="font-family: Garamond;"><strong><em><font color="#000000">9:15-10:15 am (Pilates
Essentials w/ Shanna)<br></font></em></strong></span><span style="line-height: 100%; font-family: Garamond;"><strong><em><font color="#000000">Note: Karma Class fee minimum $5.00 donation<br></font><font color="#ff0000"><span style="background-color: rgb(255, 255, 0);">Class Cancelled August 26th & September 2nd</span></font></em></strong></span></div></span></font></span></span></span></div></div><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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