[NEohioPAL]Nia Classes starting tonight at Studio 11

[Tiiu Gennert]

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 Good News!
  NIA classes are starting September 12th at Studio 11 (downstairs amidst Mark Scholtz's amazing Oil Landscapes)
  Tuesdays 5:15-6:15 pm.  $10 drop-in
  Spread the word to anyone who likes to dance--and stop in for a movement treat of your own! 
  *Diana Bagocius 
   
  Nia 
Nia stands for “Neuromuscular Integrative Action/Activity”; 
“Non-Impact Aerobics”; & Swahili for “with purpose”
$10 Per Person Drop-In Fee
Instructor: Diana Bagocius
“Get fit the body’s way.  Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity.  All Nia movements are adaptable and can be personalized for any level of fitness and agility.  No prior training is necessary.  Everyone is welcome, so join us for Nia!  Experience the joy of movement and the benefits of moving your body … the body’s way (relaxed, energetic, focused, creative, healthy, whole, toned, fit, graceful, strong, stable, flexible, balanced & grounded).”  “Nia is an expressive body-mind movement and lifestyle practice, embracing fitness and health.  
Nia creatively integrates movements, concepts, and philosophies from both Eastern and Western traditions. By embracing the gifts of the healing arts, we embody sensation, the backdrop upon which all of our practice takes place.  Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery.  Dance techniques teach how to move with grace and fluidity.  And integrative body therapies help us understand how to self-heal through awareness and alignment that improves 
functioning.  Various psychological tools support the self-guided process, allowing students to become self-empowered and to take charge of their own growth and well-being – a transformational experience in and of itself. 
  The practice of Nia offers both traditional and non-traditional benefits.  Traditional benefits of Nia include cardiovascular conditioning, flexibility, strength, balance, endurance and relaxation.  Nia delivers more esoteric benefits through the conscious application of specific meditation and concentration techniques.  
Nia engages the spirit and touches people’s hearts, giving them permission to play and more intimately connect with themselves and with others.  It encourages inner exploration and self-discovery and guides students to move through their own unique, infinitely creative space.  Nia is guided by the Pleasure Principle – if the body 
feels good, accepted, and loved, it will naturally become stronger and heal.”  -- Nia Technique, Inc.
   


Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" size=3> </FONT></o:p><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Good News!<o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">NIA classes are starting September 12th at Studio 11 (downstairs amidst Mark Scholtz's amazing Oil Landscapes)<o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuesdays 5:</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:time Minute="0" Hour="15"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">15-6:15 pm</SPAN></st1:time><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">.<SPAN style="mso-spacerun: yes">  </SPAN>$10 drop-in<o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in
 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Spread the word to anyone who likes to dance--and stop in for a movement treat of your own! <o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">*Diana Bagocius <o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Nia <BR></SPAN></B><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Nia stands for “Neuromuscular Integrative Action/Activity”; <BR>“Non-Impact Aerobics”; & Swahili for “with purpose”</SPAN></B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"><BR clear=all><SPAN style="COLOR: black">$10 Per Person Drop-In
 Fee<BR>Instructor: Diana Bagocius<BR></SPAN>“Get fit the body’s way.  Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity.  All Nia movements are adaptable and can be personalized for any level of fitness and agility.  No prior training is necessary.  Everyone is welcome, so join us for Nia!  Experience the joy of movement and the benefits of moving your body … the body’s way (relaxed, energetic, focused, creative, healthy, whole, toned, fit, graceful, strong, stable, flexible, balanced & grounded).” </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"> </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">“Nia is an expressive body-mind movement and lifestyle practice, embracing fitness and health.  <BR>Nia
 creatively integrates movements, concepts, and philosophies from both Eastern and Western traditions.</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"> </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">By embracing the gifts of the healing arts, we embody sensation, the backdrop upon which all of our practice takes place.  Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery.  Dance techniques teach how to move with grace and fluidity.  And integrative body therapies help us understand how to self-heal through awareness and alignment that improves <BR>functioning.  Various psychological tools support the self-guided process, allowing students to become self-empowered and to take charge of their own growth and well-being – a transformational experience in and of itself.</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></DIV>  <DIV
 class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">The practice of Nia offers both traditional and non-traditional benefits.  Traditional benefits of Nia include cardiovascular conditioning, flexibility, strength, balance, endurance and relaxation.  Nia delivers more esoteric benefits through the conscious application of specific meditation and concentration techniques.  <BR>Nia engages the spirit and touches people’s hearts, giving them permission to play and more intimately connect with themselves and with others.  It encourages inner exploration and self-discovery and guides students to move through their own unique, infinitely creative space.  Nia is guided by the Pleasure Principle – if the body <BR>feels good, accepted, and loved, it will naturally become stronger and heal.”  -- Nia Technique, Inc.</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY:
 Arial"><o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p><FONT face="Times New Roman" size=3> </FONT></o:p></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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