[NEohioPAL]Workshop on Pranayama & Raja Yoga with Srinivasananda at Studio 11

Mon Oct 9 18:35:45 PDT 2006

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Srinivasananda 
Director, Sivananda Ashram Yoga Ranch
Woodbourne, New York  Workshop on Pranayama & Raja Yoga with Srinivasananda 
at Studio 11
  Friday-Sunday
October 13th-15th
  "An ounce of practice is worth a ton of theory." Swami Sivananda
  Outline of Weekend Program

          Friday:    6:00-7:30pm Classical Hatha Yoga 
                        7:45-9:00pm Satsang (including Kirtan)   
    Saturday:  Noon-1:30pm Raja Yoga Lecture Practicum 
                        2:00-3:30pm Pranayama Practicum    
                      4:00-6:00pm Classical Hatha Yoga 

       Sunday:   9:00-10:00am Pranayama Practicum 
                     10:00-11:30am Classical Hatha Yoga

           Price:   $60 for ENTIRE weekend program OR
                     Individual Day Program Options:
                       $20 Friday/$40 Saturday/$20 Sunday 

  (Prices reflect Suggested Donations - No One will be turned away!)

  Thought is a vital living force: it is the most vital and subtle energy in the universe.  Thought is energy and it has the power and the ability to transform our life when channeled with proper intention.  Learn and practice techniques for bringing greater peace and strength to your mind.  Enhance your spiritual practice through the power of thought. 

    Raja Yoga is a method of self-inquiry that takes the individual through personal changes, step-by-step.  Throughout this workshop on Raja Yoga, we will explore the theoretical and practical guidelines of Raja Yoga on the functioning and control of the mind.   

    Swami Srinivasananda, a senior disciple of Swami Vishnu-devananda is the director of the Sivananda Ashram Yoga Ranch in Woodbourne in the upstate of New York.  He is the Acharya (senior teacher) for the East Coast Sivananda centers and a member of the Executive Board of the International Sivananda Yoga Vedanta centers.  He shares practical wisdom and knowledge of yoga philosophy gained from many years of service and study of his spiritual master.

  "Each person creates a world of virtue and vice, pleasure and pain, 
out of his own imagination." 
  Swami Vishnu Devananda, Meditation and Mantras

  Thoughts control our lives, mold our characters, shape our destiny, and affect other people.  By mastering our thoughts, by developing positive thinking, we can begin to master our life. With positive thinking we can transform our highest and deepest longings for our life from dream into reality. 

Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<STRONG><FONT face=Garamond>Srinivasananda <BR>Director, Sivananda Ashram Yoga Ranch<BR>Woodbourne, New York</FONT></STRONG>  <div class=MsoNormal align=center><FONT face=Garamond size=6><STRONG>Workshop on Pranayama & Raja Yoga with Srinivasananda <BR>at Studio 11</STRONG></FONT></div>  <div class=MsoNormal align=center><SPAN style="FONT-WEIGHT: 700"><FONT face=Garamond size=5>Friday-Sunday<BR>October 13<SUP>th</SUP>-15th</FONT></SPAN></div>  <div class=MsoNormal align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">"<I>An ounce of practice is worth a ton of theory.</I>" Swami Sivananda</SPAN></div>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-FAMILY: Garamond"><FONT size=5>Outline of Weekend Program<BR> </FONT></SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">       
 <B>Friday:</B>    </SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">6:00-7:30pm</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"> Classical Hatha Yoga <BR>                        </SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">7:45-9:00pm</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"> Satsang (including Kirtan)</SPAN>   <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B><BR>    Saturday: </B> <STRONG>Noon-1:30pm </STRONG>Raja Yoga Lecture Practicum </SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B>                     
 2:00-3:30pm </B>Pranayama Practicum    </SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><BR>                      4:00-6:00pm</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"> Classical Hatha Yoga</SPAN> </DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"> </DIV>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B>     Sunday:   </B></SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">9:00-10:00am</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"> Pranayama Practicum </SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><BR>                     10:00-11:30am</SPAN></B><SPAN style="FONT-SIZE: 14pt;
 FONT-FAMILY: Garamond"> Classical Hatha Yoga</SPAN></div>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"></SPAN> </div>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><STRONG>         Price:   </STRONG><SPAN><STRONG>$60 for ENTIRE weekend program</STRONG> OR</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><BR>                     Individual Day Program Options:</SPAN></B></SPAN></div>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">                     $20
 Friday/</SPAN></B></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">$40 Saturday/</SPAN></B></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">$20 Sunday </SPAN></B></SPAN></div>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"></SPAN></B></SPAN> </div>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><FONT size=3>(Prices reflect Suggested Donations - No One will be turned away!)</FONT><BR></div></SPAN></B></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B></B></SPAN>  <div class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B>Thought is a vital living force: it
 is the most vital and subtle energy in the universe.  Thought is energy and it has the power and the ability to transform our life when channeled with proper intention.  Learn and practice techniques for bringing greater peace and strength to your mind.  Enhance your spiritual practice through the power of thought<SPAN style="COLOR: black">.</SPAN></B></SPAN> </div></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt">  <div align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond"><B>Raja Yoga is a method of self-inquiry that takes the individual through personal changes, step-by-step.  Throughout this workshop on Raja Yoga, we will explore the theoretical and practical guidelines of Raja Yoga on the functioning and control of the mind.</B></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">  </FONT></SPAN> </div></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt">  <div align=center><B><SPAN
 style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">Swami Srinivasananda, a senior disciple of Swami Vishnu-devananda is the director of the Sivananda Ashram Yoga Ranch in Woodbourne in the upstate of New York.  He is the Acharya (senior teacher) for the East Coast Sivananda centers and a member of the Executive Board of the International Sivananda Yoga Vedanta centers.  He shares practical wisdom and knowledge of yoga philosophy gained from many years of service and study of his spiritual master.</SPAN></B></div></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"> </DIV><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Garamond">  <DIV class=MsoNormal align=center><FONT face=Garamond>"<I>Each person creates a world of virtue and vice, pleasure and pain, <BR>out of his own imagination</I>." </FONT></DIV>  <DIV class=MsoNormal align=center><FONT face=Garamond>Swami Vishnu Devananda, Meditation and Mantras</FONT></DIV><B>  <DIV class=MsoNormal
 align=center> </DIV>  <DIV class=MsoNormal align=center><FONT face=Garamond><SPAN style="FONT-WEIGHT: 700">Thoughts control our lives, mold our characters, shape our destiny, and affect other people.  By mastering our thoughts, by developing positive thinking, we can begin to master our life. With positive thinking we can transform our highest and deepest longings for our life from dream into reality. </SPAN></FONT></DIV></B></SPAN><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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