[NEohioPAL]Pilates in Bay Village! Tomorrow 11/14
Independent Studios
indyst at mac.com
Mon Nov 13 13:14:02 PST 2006
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Pilates!
TOMORROW 11/14 at 11:00 am.
$12 walk in, $10/class in a package
We're all curious as to what exactly pilates is because it's new to
most of us, so join us in exploring it together this Tuesday at the
studio. Cindy Szekely, a pilates certified ACSM Health & Fitness
Instructor, will expand her Bay Balanced Body program to include a
"Pilates for Core Strength and Grace " class at Independent Studios
Tuesday at 11am. The class is designed for all fitness levels. It
will take you through a progression of stretches and strengthening
exercises for the abdomen, hips, back and buttocks. You will tone
muscles, improve posture, and enhance flexibility and balance.
Please contact me at Independent Studios by phone, e-mail or dropping
by to reserve a spot for yourself in Tuesdays class. If you can't
make Tuesdays class but are interested contact me for the rest of
Cindy's class schedule.
Thank You.
See you at the studio,
Sara Gilchrist
Independent Studios
583 Dover Center Road
Bay Village, Ohio 44140
440.835.9794
indyst at mac.com
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<HTML><BODY style=3D"word-wrap: break-word; -khtml-nbsp-mode: space; =
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margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204" size=3D"4"><SPAN =
class=3D"Apple-style-span" style=3D"font-size: =
14px;"><B>Pilates!=A0</B></SPAN></FONT></DIV><DIV style=3D"margin-top: =
0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204"><B>TOMORROW=A011/14=A0 at =
11:00 am.=A0</B></FONT></DIV><DIV style=3D"margin-top: 0px; =
margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204" size=3D"2"><SPAN =
class=3D"Apple-style-span" style=3D"font-size: 10px;">$12 walk in, =
$10/class in a package</SPAN></FONT></DIV><DIV style=3D"margin-top: 0px; =
margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal =
normal normal 10px/normal Helvetica; min-height: 12px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204"><BR></FONT></DIV><DIV =
style=3D"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; =
margin-left: 0px; "><FONT class=3D"Apple-style-span" =
color=3D"#0A3204">We're all curious as to what exactly pilates is =
because it's new to most of us, so join us in exploring it together this =
Tuesday at the studio.=A0=A0Cindy Szekely,=A0 a pilates certified ACSM =
Health & Fitness Instructor, will expand her Bay Balanced Body =
program to include a "Pilates=A0 for Core Strength and Grace " class at =
Independent Studios Tuesday at 11am. =A0The class is designed for all =
fitness levels.=A0 It=A0will take you through a progression of stretches =
and strengthening exercises for the abdomen, hips, back and buttocks.=A0 =
You will tone muscles, improve posture, and enhance flexibility and =
balance.=A0=A0</FONT></DIV><DIV style=3D"margin-top: 0px; margin-right: =
0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal =
12px/normal Helvetica; min-height: 14px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204"><BR></FONT></DIV><DIV =
style=3D"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; =
margin-left: 0px; "><FONT class=3D"Apple-style-span" =
color=3D"#0A3204">Please contact me at Independent Studios by phone, =
e-mail or dropping by to reserve a spot for yourself in Tuesdays =
class.=A0=A0=A0If you can't make Tuesdays class but are interested =
contact me for the rest of Cindy's class schedule.=A0</FONT></DIV><DIV =
style=3D"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; =
margin-left: 0px; font: normal normal normal 12px/normal Helvetica; =
min-height: 14px; "><FONT class=3D"Apple-style-span" =
color=3D"#0A3204"><BR></FONT></DIV><DIV style=3D"margin-top: 0px; =
margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204">Thank You.</FONT></DIV><DIV =
style=3D"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; =
margin-left: 0px; "><FONT class=3D"Apple-style-span" color=3D"#0A3204">See=
you at the studio,</FONT></DIV><DIV style=3D"margin-top: 0px; =
margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204">Sara =
Gilchrist</FONT></DIV><DIV style=3D"margin-top: 0px; margin-right: 0px; =
margin-bottom: 0px; margin-left: 0px; font: normal normal normal =
12px/normal Helvetica; min-height: 14px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204"><BR></FONT></DIV><DIV =
style=3D"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; =
margin-left: 0px; "><FONT class=3D"Apple-style-span" =
color=3D"#0A3204">Independent Studios</FONT></DIV><DIV =
style=3D"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; =
margin-left: 0px; "><FONT class=3D"Apple-style-span" color=3D"#0A3204">583=
Dover Center Road</FONT></DIV><DIV style=3D"margin-top: 0px; =
margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><FONT =
class=3D"Apple-style-span" color=3D"#0A3204">Bay Village, Ohio =
44140</FONT></DIV><DIV style=3D"margin-top: 0px; margin-right: 0px; =
margin-bottom: 0px; margin-left: 0px; "><FONT class=3D"Apple-style-span" =
color=3D"#0A3204">440.835.9794</FONT></DIV><DIV style=3D"margin-top: =
0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><A =
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