[NEohioPAL]Self-Defense Classes

[Matt Cook]

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Is this different from Karate, Tae-Kwondo or other martial arts classes?  We
teach a shotokan karate base with aiki concepts added.  This combines the
powerful striking techniques with free-flowing movement, joint locks and
practical self-defense techniques into a strategy to overcome opponents.

Is there MMA-style grappling?  We do not teach grappling.  If you are
already studying grappling for MMA purposes, our standing material will
compliment it very well. 

Does age or gender matter?  We specialize in teaching adult students, both
men and women. Due to the self-defense nature of the material, it is not
suited for children.

How long does it take to learn it?  That part is up to you, depending on how
quickly you assimilate the material.  This is more than a seminar with a few
tricks or moves.  Realistically, it takes a few years to retrain your mind,
reflexes and observation techniques into a strategic competitor.

How much does it cost?  Group classes are $50/month for one 1.5 hours class
per week

How big are the classes?  Our max group size is 5-7 students to keep

Sensei Matt Cook
STUDIO OF 5 RINGS, LLC
20160 Center Ridge Rd., #210
Rocky River, OH  44116
440-333-9700
www.studioof5rings.com



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