[NEohioPAL] Pilates Mat Class Every Thursday at Lunch!!

[Jodi Brinkman]

Attention Actors and downtown dwellers!!

Don't forget that every Thursday from 12:15 to 1:10 I will be teaching a mat
Pilates class in the Warehouse district!  Every Thursday afternoons at
12:15, take a break from your desk, restaurant, home, hospital, hotel, or
wherever you may be downtown, and receive an invigorating core workout full
of lengthening stretches that will send you into the rest of your day!  No
prior experience is necessary, just bring an open mind and a yoga mat if you
have one, though they have some on loan at the space.

The class is located at the new Metropolitan Therapies, which is at 1400
West 6th Street, above Crop on the 4th Floor.  The cost is just $10.  Just
drop in and come experience this fabulous space!  Below are just a few
benefits of taking Pilates...

**Helps develop a strong core and strong back without lengthy repetitions
**Improves your balance and concentration
**Reduces chronic back pain
**Gets rid of unwanted neck strain and tension
**Increase flexibility and blood flow to the brain
**Creates long, lean muscles without adding extra bulk
**Promotes good posture and body awareness


P.S.  All these great advantages to Pilates are ideal for the
actor/singer/dancer/musician, or anyone who is curled over a computer or
steering wheel all day!  It has changed the way I look and feel about my
body!

-- 
*Jodi Brinkman
*Certified Pilates Instructor ~ Universal Reformer, Cadillac Trap Table,
Mat, Wunda Chair, Clara Barrel, Full Barrel
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