[NEohioPAL] Exploring the Meditative Life

[ZeemannZ at aol.com]

Exploring the Meditative Life   

The benefits of a regular meditation  practice include peace of heart, 
clarity of mind, and added physical and  emotional resilience when facing the 
stress of daily life. Come explore how  meditation can be easier than you 
thought possible. In each session, we will  explore different techniques and 
paths that take us from our restless mind and  hectic life to a place of 
profound inner peace. 
 
 
 
Sundays  2:00 – 4:30  pm
        EML-1   Mar   7 – Walking Meditation  
EML-2   Mar 14 –  Drawing as Meditation 
        EML-3   Mar 21 –  Sitting with a Question 
        EML-4   Mar 28 –  Extending our Meditative Gaze 
        EML-S   4-Week  Complete Series
Sessions can be taken individually,  but it’s best if full series is taken
Registration Deadline:  One week prior to  program
Cost:  $45.00 per session;  $165.00 for complete series
 
To register, go  to _www.liberationucc.org_ (http://www.liberationucc.org) 
, click on  Enrichment Center, print off registration form and submit with 
check payable to  Liberation Enrichment Center, 13714 Madison Ave., Lakewood, 
OH  44107
 

Facilitator:  Mary Alice  Mastrovito
Mary Alice began her teaching career in 1972,  and has since presented 
courses and workshops in a wide variety of contexts,  including Kingwood Center 
Botanical Garden in Mansfield, OH, the Departments of  Adult Education at 
Lakewood and Strongsville City Schools, The Authentic Living  Center, Ireland 
Cancer Center, Liberation UCC and other venues on topics ranging  from 
horticulture to meditation to healing arts. She weaves these varied threads  into 
a rich tapestry, drawing upon her study and mastery of healing modalities  
including Flower Essence therapy, Reiki, and Soul Coaching®, to develop an  
integrated and holistic approach to wellness centered in the affirmation of 
our  essential connectedness with the natural world. As a graduate of the  
International Soul Coaching Training Institute, Mary Alice is proud to 
introduce  Soul Coaching® to the greater Cleveland area.  
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