[NEohioPAL] 1/26 Runners Advantage Feldenkrais Workshop

[Samantha Basford Damoulakis]

Saturday January 26th 2-5pm 
The Yoga Room, Little Italy, 2026 Murray Hill Road, Cleveland, Ohio 44106
A workshop based around exploring the basic movements of running to run more freely, efficiently to increase coordination, speed and prevent injuries.  Mention neohiopal list and receive an additional $10 off. 

Early Bird rate $40 by January 20th/$60 thereafter
rsvp 216-367-9193 or facebook cleveland movement or samantha at clevelandmovement.com

Realize your running potential!

This unique workshop based on the Feldenkrais Method of Movement Education® has proven to be powerful in enhancing performance of elite athletes and yet is still safe and gentle enough for injured runners. 
We will do two floor explorations in Awareness Through Movement© with minimal running and a video analysis observation. 
Feel great in a non-judgmental atmosphere while discovering gentle movement for greater connection to your whole self. 
Contact us today!

Learn to:
-Improve function
-Reduce impact and injury
-Find efficient patterns faster and with less effort
-Understand the principles of gait
-Discover internal sensory points for continued self-guidance and learning

Samantha Basford Damoulakis graduated from a 4 year training course and additional specialized training to bring this brand new, powerful approach for runners.  


Samantha Basford Damoulakis, Guild Certified Feldenkrais Practitioner
LEARN TO MOVE, MOVE TO LEARN

samantha at clevelandmovement.com
216-367-9193
FB cleveland movement
www.clevelandmovement.com





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