[NEohioPAL] Insanity and Yoga classes at Horseshoe Lake Park
Marianne Storath
mads1063 at yahoo.com
Tue Aug 6 17:19:18 PDT 2013
NSANITY & YOGA classes
Horseshoe Lake Park
2700 Park Drive
take one or both your choice
Every Saturday
10-10:30 Insanity
and/ or
10:30-11 Yoga
Every Wednesday
6-6:30pm Insanity
6:30-7pm Yoga
Weather Permitting come tomorrow!
INSANITY is a high interval intensity workout that will make you sweat. If you want to sweat, and have a good, LIVE workout, then be prepared! Insanity classes can burn around 500 calories per 30 minute workout.
YOGA This yoga class is ideal for anyone interested in the benefits of Yoga. This class will help you build strength, increase flexibility and find focus.
$5 drop in fee
You can take one or both of these classes together, so if you take both its like getting one free.
What you need to bring: just yourself and a towel. Yoga mat if you are staying for yoga, and water is suggested, but there are drinking fountains at the park.
Meet near the pavillion
For more information go to www.taeyoga.com
Marianne DiSanto Storath
www.taeyoga.com
216-374-0995
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