[NEohioPAL] NEW TUESDAY EVENING ADULT MODERN/CONTEMPORARY CLASS!

[Rebecca Leuszler via NEohioPAL]

NEW TUESDAY EVENING ADULT MODERN/CONTEMPORARY CLASS BY THE MOVEMENT PROJECT!

The Movement Project is now holding weekly classes open to
professional/college/adult movers in our new rehearsal space at Pilgrim
Congregational Church in Tremont! Classes can be purchased as class card
packs or a single class.

MONDAY 10:15 - 11:30 AM

Modern/Contemporary

*Level: Advanced/Professional & College
TUESDAY 8:00 - 9:15 PM (STARTS 9/26/17)

** Must reserve your spot 24 hours in advance - BY VISITING OUR WEBSITE**

Modern/Contemporary

*Level: All Levels/Adult
WEDNESDAY 10:15 - 11:30 AM

Modern/Contemporary

*Level: Advanced/Professional & College
THURSDAY 10:00 - 11:30 AM

Pilates & Stretching (bring mat)

*Level: All Levels/Professional, Adult & College
FRIDAY 9:30 - 11:00 AM

Ballet

*Level: Advanced/Professional & College

Arrival & Parking: Parking lot available. Please arrive at least 10 minutes
prior to the class start time. Enter using door located in front parking
lot.



Address: Pilgrim Congregational Church, 2592 W 14th Street, Cleveland Ohio
44113



Levels: Below are a description of levels. If you aren't sure which
level/class is most appropriate for you, feel free to reach out to us!



All Levels/Adult: These classes are geared for beginner, intermediate and
advanced movers. You do not need to be a professional dancer to attend
these classes. 18 and older is the only requirement.



Advanced/Professional & College: These classes are geared for more advanced
movers, specifically professional and college dancers. Classes will be
taught at the advanced level.



PRICING



10-Class Card    $80 ($8/class)

5-Class Card      $50 ($10/class)

Single Class       $12

*Class cards good through 2017. Classes can also be purchased at the door.
CLASS DESCRIPTIONSMODERN/CONTEMPORARY

This class will focus on the core concepts of space, time and energy as
well as the qualitative approach to movement. Each class will integrate a
wide range of modern techniques exploring concepts of weight, quality,
effort, spatial/physical awareness and clarity in movement.

PILATES & STRETCHING

The Pilates technique focuses on centering, control, concentration, flow,
breath and precision. This training decreases chronic pain and increases
range of motion. This technique is very beneficial to dancers as
supplemental training.  Posture will improve, abdominal, back and buttocks
will strengthen and become more visibly toned, while arms and legs will
become leaner. The class will conclude in stretches to lengthen the muscles.
BALLET

This class will consist of classical and contemporary ballet techniques.
While focusing on working from an anatomical approach, this class class
with emphasize creating honest and sound movement, correct placement of
bones, and allowing muscles to function effortlessly and efficiently.
Dancers are encouraged to take artistic risk, think independently and to
explore their qualitative approach to movement. The ballet curriculum will
include Vaganova, Cecchetti and Balanchine techniques.
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