[NEohioPAL] SEEKING ADULT MODERN/CONTEMPORARY CLASSES?:

[Kristyn Lein]

*TUESDAY EVENING ADULT MODERN/CONTEMPORARY CLASS BY THE MOVEMENT PROJECT!
The Movement Project is now holding weekly classes open to
professional/college/adult movers in our new rehearsal space at Pilgrim
Congregational Church in Tremont! Classes can be purchased as class card
packs or a single class.MONDAY 10:15 - 11:30 AMModern/Contemporary*Level:
Advanced/Professional & CollegeTUESDAY 8:00 - 9:15 PM (STARTS 9/26/17)**
Must reserve your spot 24 hours in advance - BY VISITING OUR
WEBSITE**Modern/Contemporary*Level: All Levels/AdultWEDNESDAY 10:15 - 11:30
AMModern/Contemporary*Level: Advanced/Professional & CollegeTHURSDAY 10:00
- 11:30 AMPilates & Stretching (bring mat)*Level: All Levels/Professional,
Adult & CollegeFRIDAY 9:30 - 11:00 AMBallet*Level: Advanced/Professional &
CollegeArrival & Parking: Parking lot available. Please arrive at least 10
minutes prior to the class start time. Enter using door located in front
parking lot. Address: Pilgrim Congregational Church, 2592 W 14th Street,
Cleveland Ohio 44113 Levels: Below are a description of levels. If you
aren't sure which level/class is most appropriate for you, feel free to
reach out to us! All Levels/Adult: These classes are geared for beginner,
intermediate and advanced movers. You do not need to be a professional
dancer to attend these classes. 18 and older is the only
requirement. Advanced/Professional & College: These classes are geared for
more advanced movers, specifically professional and college dancers.
Classes will be taught at the advanced level. PRICING 10-Class Card    $80
($8/class)5-Class Card      $50 ($10/class)Single Class       $12*Class
cards good through 2017. Classes can also be purchased at the door.CLASS
DESCRIPTIONSMODERN/CONTEMPORARYThis class will focus on the core concepts
of space, time and energy as well as the qualitative approach to movement.
Each class will integrate a wide range of modern techniques exploring
concepts of weight, quality, effort, spatial/physical awareness and clarity
in movement.PILATES & STRETCHINGThe Pilates technique focuses on centering,
control, concentration, flow, breath and precision. This training decreases
chronic pain and increases range of motion. This technique is very
beneficial to dancers as supplemental training.  Posture will improve,
abdominal, back and buttocks will strengthen and become more visibly toned,
while arms and legs will become leaner. The class will conclude in
stretches to lengthen the muscles.BALLETThis class will consist of
classical and contemporary ballet techniques. While focusing on working
from an anatomical approach, this class class with emphasize creating
honest and sound movement, correct placement of bones, and allowing muscles
to function effortlessly and efficiently. Dancers are encouraged to take
artistic risk, think independently and to explore their qualitative
approach to movement. The ballet curriculum will include Vaganova,
Cecchetti and Balanchine techniques.*


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