[NEohioPAL] Virtual Pilates Classes Thursday June 11th 9:00am (Donation Based)

[Rebecca Leuszler]

JOIN US FOR A WEEKLY CLASS!

The Movement Project is thinking everyday of ways to help connect and
support Cleveland's dancers and movers as we navigate the months to come.

Virtual Pilates Classes Thursday June 11th 9:00am

(Donation Based)

Pilates Mat

Taught by Grace Nicklos

This Pilates mat class will bring awareness and clarity to the connection
of the mind and body.

Exercises will assist in finding optimal muscle balance and control, spinal
alignment and mobility, ideal breathing patterns, intelligent movement, and
proper body mechanics. All with the intention of providing the tools for
completing life’s activities in their most functional patterns.


CONTACT US TO JOIN!

Here Are Ways To SIGN UP

 Send Rebecca your email address at Rebecca at themovementproject.org

Sign-up --> www.themovementproject.org/virtual-classes
<http://www.themovementproject.org/virtual-classes?fbclid=IwAR2YZczsPa87yNt8Pav6IAMa_ipFJBAZBOzkiK9DXJ3J3RpDkIZdq6qmf-0>


We ask that if you are interested in taking class with us that you

contact us directly by Wednesdays before 10am.

Once we receive your email we will send you an official invitation

 to our Virtual Thursday Morning Class on Google Hangouts!

All virtual classes will be donation based through our GoFundMe Charity
page "Help support The Movement Project Covid-19 Relief Fund." Before or
after class please consider donating to our relief fund if you are able.
Any amount would be greatly appreciated during this time.

https://charity.gofundme.com/o/en/campaign/the-movement-project-covid-19-relief-fund
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