[NEohioPAL] Thanksgiving donation based yoga

[Selena Awesome]

Recharge: A Thanksgiving day practice/celebration of gratitude. (Donation
based)
10:30-11:35am  at Pop life Studio & Wellness Center. (15619 Waterloo Rd,
Cleveland, OH 44110)

Join Selena Awesome for a one-hour, rejuvenating practice designed to bring
release, rejuvenation, rest, and recovery.

All levels welcome, including beginners.

Class structure: 30-min restorative yin yoga with live sound/music, 5-min
break to reposition, followed by 30-min of Yoga Nidra (yoga sleep).

Yoga Nidra is an ancient, guided, deep-meditation practice that allows the
body to rest while the mind remains in a meditative state of detached
awareness.

Yoga Nidra is a practice done lying down/in a completely resting
position—without muscular use or strain. A 30-min Yoga Nidra practice is
often equivocated to 3 hours of sleep.  Nidra can be soothing/helpful for
stress, anxiety, depression, ptsd, mental fog, insomnia, and many other
health conditions.

Yin yoga is a restorative practice that releases tension in the connective
tissue, promotes mental clarity, flexibility, joint and ligament health,
and respiratory/circulatory improvement. This practice is mostly sedentary
and is done without muscle strain.

Donation based practice. A portion of the donations to benefit indigenous
water protectors.
-- 
Be safe and be brilliant!

Sincerely,

~Selena Awesome Vicario
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