[NEohioPAL] Mobility & Flexibility

[Anna Cerveny]

Dancers & movers ages 16+ are welcome to join CDP Company for a workshop on
Mobility & Flexibility this Saturday Oct 7, 2-4pm. Workshop is $18 per
person. Need based scholarships available, email cdpcompany5013 at gmail.com
to inquire.

Pre register at www.wellnessliving.com/login/cdp or send us an email to let
us know you're coming!


In this 2-hour workshop, we’ll review how your individual joints are part
of a bigger system and creating more space within those joints. We will
also touch on creating strength in your joints, flexibility, mobility vs
flexibility, why it’s important to know the difference, which is better for
you and why you should always have a lacrosse ball with you. Rachelle
Kucharski is a Certified Function Range Assessment Specialist and Certified
FRC® Mobility Specialist. She is also certified in Acrobatic Arts and Alixa
Flexibility. Having these various certifications allows her range in
helping dancers, adult movers, or anyone who wants to extend the health and
lifespan of their joints. Rachelle is passionate about helping everyone,
regardless of their current activity level, create more space and strength
in their joints. Her goal is to help you extend the life of adult dancers
by taking better care of their joints and also reduces the risk of injury
for all adults during slips, trips or falls.

*This workshop is for all adults, not just dancers.  Bring a yoga mat as we
will be on the floor

*Rachelle started dancing in her early teens and attended Baldwin-Wallace
University where she earned her degree in Dance and Business
Administration, with an emphasis in Marketing and Psychology. She has her
MBA and SHRM-CP Certification working as SR. HR Generalist by day. In her
spare time Rachelle continues dancing through Cleveland Dance Project and
teaches at Interpretations Dance Academy. She has several certifications
through Functional Range Systems (FRS), Acrobatic Arts and Alixa
Flexibility. Rachelle feels fulfilled and overjoyed when she is able to
help others achieve their goals in dance, movement, and everyday life
through sharing her knowledge and experiences. She is excited to share the
success she has found through FRS that has her moving again after being in
constant pain from injuries and surgeries*


Anna Cerveny
Director
Cleveland Dance Project
clevelanddanceproject at gmail.com
web <http://www.clevelanddanceproject.com> / facebook
<http://www.facebook.com/clevelanddanceproject>/ instagram
<https://www.instagram.com/clevelanddanceproject/?hl=en>
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