[NEohioPAL] Power Yoga & Beats tomorrow night!

[Anna Cerveny]

Join CDP Company for the next class in our wellness series:

Power Yoga & Beats with DiBa Bennett
Friday May 16
6:30-7:30pm Cleveland Dance Project (5505 Valley Belt Rd, Suite B,
Independence)
$15 suggested donation, open to all levels/abilities

Register at www.cdpcompany.org/wellness

Flow hard with DiBa to Hip Hop and R&B. Don’t like yoga, but love Kendrick
Lamar? Wish you could hear Missy Elliot while sweating in a chair pose
(Utkatasana for my avid yogis). Don’t you think savasana with SZA in the
background would be so nourishing? If you feel even a little bit of a
“yes,” come sweat and release while the beats slap with DiBa for a rigorous
power yoga flow. Modifications will be given and hands on assists are
optional.

*DiBa’s dance career led to her curiosity in Yoga. In 2014, she completed
her 200 hr RYT at Yoga Vida NYC, a program grounded in Vinyasa with
influences of Ashtanga. She completed the Yoga intensive at Parmarth
Niketan Ashram in Rishikesh, India where she was able to sharpen her skills
and knowledge of Yoga philosophy, pranayama, meditation, and chanting. In
2017, she completed her Prenatal Yoga Teacher Training certificate through
Blooma Yoga at Kripalu Center For Yoga & Health in Massachusetts. She is
currently completing her masters in Clinical Mental Health Counseling at
the University of Akron where she hopes to integrate her passion for
mindfulness and movement with her focus on mental health and becoming a
licensed counselor.*


Anna Cerveny
Director
Cleveland Dance Project
clevelanddanceproject at gmail.com
web <http://www.clevelanddanceproject.com> / facebook
<http://www.facebook.com/clevelanddanceproject>/ instagram
<https://www.instagram.com/clevelanddanceproject/?hl=en>
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