<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font class="Apple-style-span" face="Optima" size="6"><span class="Apple-style-span" style="font-size: 24px;"><span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><font size="3" style="font: normal normal normal 12px/normal Helvetica; "><span class="Apple-tab-span" style="white-space: pre; "><font class="Apple-style-span" face="Optima"> </font></span></font><font class="Apple-style-span" face="Optima"><br class="khtml-block-placeholder"></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: normal normal normal 12px/normal Helvetica; "><font class="Apple-style-span" size="6"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" color="#336699">Take your yoga to the next level</font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font class="Apple-style-span" color="#999999"><font class="Apple-style-span" face="Optima" size="4"><span class="Apple-style-span" style="font-size: 14px;">at Independent Studios in Bay Village with Diana Spring Sidley and the following special 8 class session</span></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font class="Apple-style-span" color="#999999" face="Optima" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></div></span></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" size="6"><span class="Apple-style-span" style="font-size: 24px;"><font class="Apple-style-span" face="Optima">Sivananda</font></span></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" size="5"><span class="Apple-style-span" style="font-size: 18px;"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" color="#999999">the complete series</font></font></span></font></font></div><p style="margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px"><br></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" size="5"><span class="Apple-style-span" style="font-size: 18px;">10:30-11:45am</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" size="5"><span class="Apple-style-span" style="font-size: 18px;">Monday & Thursday</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><br></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" size="5"><span class="Apple-style-span" style="font-size: 18px;">Begins June 2nd</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><a href="http://www.independentstudios.net/sivananda.html"><font class="Apple-style-span" color="#003366"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Program details</span></font></font></font></a></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">About Sivananda</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Sivananda classes revolve around 12 basic classical hatha asanas (postures), from which hundreds of other asanas can be developed through a variety of modifications. These 12 asanas are listed below.</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">The session will also involve basic pranayama, or breathing exercises, to cleanse the lungs and connect the mind and breath, chanting to clear the mind, and plenty of relaxation between poses to avoid fatigue and injury and keep the heart and breath moving at a steady pace.</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Sivananda is adaptable to students of all levels, ages, and body types. </span></font></font></font></font></div><div><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></font></div><div><font class="Apple-style-span" face="Optima" size="4"><span class="Apple-style-span" style="font-size: 14px;"><span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: normal normal normal 12px/normal Helvetica; "><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">Cost</font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: normal normal normal 12px/normal Helvetica; "><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">$80</font></font></font><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"> </font></font><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">for the 8 class session</font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><span class="Apple-style-span" style="color: rgb(102, 102, 102); "><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">$72 Discounted price for patrons who hold a current yoga or pilates package with the studio.</font></font></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><span class="Apple-style-span" style="color: rgb(102, 102, 102); "><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">To </font></font></span><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">reserve your spot</font></font></font><span class="Apple-style-span" style="color: rgb(102, 102, 102); "><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"> in this class please contact the studio at </font></font></span><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4">440.835.9794 or e-mail <a href="mailto:indyst@mac.com">indyst@mac.com</a>.</font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "><font class="Apple-style-span" color="#336699" face="Optima" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></div></span></span></font></div><div><font class="Apple-style-span" color="#CCCCCC"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">The complete series;</span></font></font></font></div><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#999999"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Headstand</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#999999"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Shoulderstand</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#999999"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Plough</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#999999"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Fish</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Seated forward bend</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Cobra</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Locust</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#666666"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Bow</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#333333"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Half spinal twist</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#333333"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Crow</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#333333"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Standing forward bend</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#333333"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">Triangle</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font style="font: 12.0px Helvetica"><font class="Apple-style-span" color="#336699"><font class="Apple-style-span" face="Optima"><font class="Apple-style-span" size="4"><span class="Apple-style-span" style="font-size: 14px;">w/ Diana Spring Sidley</span></font></font></font></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><br></div></div><br><div> <span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px 0px; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: auto; -khtml-text-decorations-in-effect: none; text-indent: 0px; -apple-text-size-adjust: auto; text-transform: none; orphans: 2; white-space: normal; widows: 2; word-spacing: 0px; "><div>Independent Studios</div><div>583 Dover Center Road</div><div>Bay Village, Ohio 44140</div><div>440.835.9794</div><div><a href="mailto:indyst@mac.com">indyst@mac.com</a></div><div><br class="khtml-block-placeholder"></div><div><a href="http://www.independentstudios.net">www.independentstudios.net </a></div><br class="Apple-interchange-newline"></span></span></span></span></span></span></span> </div><br></body></html>