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<p class=MsoNormal align=center style='text-align:center'><strong><b><font
size=6 color=red face=Tahoma><span style='font-size:24.0pt;font-family:Tahoma;
color:red'>***Press Release***</span></font></b></strong><o:p></o:p></p>
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face="Times New Roman"><span style='font-size:12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'>For:
All News Media</span></font></b></strong><o:p></o:p></p>
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<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'>From: Institute for
Self Healing</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'>
<st1:place w:st="on"><st1:City w:st="on">Hudson</st1:City>, <st1:State w:st="on">Ohio</st1:State></st1:place>
/ 330.564.7558</span></font></b></strong><o:p></o:p></p>
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<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'>FOR RELEASE AT CONVENIENCE</span></font></b></strong><o:p></o:p></p>
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<p class=MsoNormal><strong><b><font size=4 color=red face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma;color:red'>TAIQIGONG FITNESS SYSTEMS
CLASSES AT AJ'S SPA MILLENNIUM, <st1:place w:st="on"><st1:City w:st="on">BEACHWOOD</st1:City>,
<st1:State w:st="on">OHIO</st1:State></st1:place></span></font></b></strong><o:p></o:p></p>
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<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'> The Institute for Self Healing
will present a new 8 week session teaching <font color=teal><span
style='color:teal'>The Movement of Life/TaiQiGong </span></font></span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 color=teal face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma;color:teal'>Fitness Systems</span></font></b></strong><strong><b><font
size=4 face=Tahoma><span style='font-size:13.5pt;font-family:Tahoma'> at AJ's
Spa Millennium in Beachwood. There will be a one hour class from 6:30-7:30 pm</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>every Wednesday from January
7 – February 25, 2009.</span></font></b></strong><o:p></o:p></p>
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12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'> TaiQiGong Fitness Systems is a
unique program suitable for all ages blending the healing qualities of Tai </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>Chi, Qi Gong, Meditation, Shaolin
Kung Fu and Traditional Chinese Medicine to fine tune and recharge your</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>mental, physical and spiritual
health.</span></font></b></strong><o:p></o:p></p>
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12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>Physical benefits may include
improved posture, balance and flexibility, added strength and endurance, an</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>improved digestive system,
increased muscle and bone density, normalized metabolism and a stronger </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>immune system. Favorable mental and
spiritual results include relieving of tension and stress, releasing </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>anxiety, creating a mind-body
connection, enhancing focus and awareness, removing energy blocks, gaining</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>a sense of calmness and well-being
and lessening mood swings. TaiQiGong can also effectively treat </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>conditions such as arthritis,
fibromyalgia, migraines and diabetes.</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'> About our facilitator: Edward
Niam is a master of Shaolin Kung Fu and Traditional Chinese Medicine and </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>has been helping people utilize the
secrets of alternative health and wellness therapies for more than 33 </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>years.</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>Classes are held at <font
color=navy><span style='color:navy'>AJ's Spa Millennium</span></font>, <st1:address
w:st="on"><st1:Street w:st="on">3365 Richmond Road, Suite 120</st1:Street>, <st1:City
w:st="on">Beachwood</st1:City>, <st1:State w:st="on">Ohio</st1:State> <st1:PostalCode
w:st="on">44122</st1:PostalCode></st1:address> every</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>Wednesday, 6:30 - 7:30 pm. The new
session runs from January 7 – February 25, 2009. Wear
comfortable </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>clothing and athletic shoes. Cost
is $100.00 for the 8 week session. </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><strong><b><font size=4 face=Tahoma><span style='font-size:
13.5pt;font-family:Tahoma'> To register call the Institute at
330.564.7558 or mail a check made payable to Edward Niam, 118 West </span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><st1:Street w:st="on"><st1:address w:st="on"><strong><b><font
size=4 face=Tahoma><span style='font-size:13.5pt;font-family:Tahoma'>Streetsboro
Street</span></font></b></strong></st1:address></st1:Street><strong><b><font
size=4 face=Tahoma><span style='font-size:13.5pt;font-family:Tahoma'>, <st1:address
w:st="on"><st1:Street w:st="on">Suite</st1:Street> 224</st1:address>, <st1:place
w:st="on"><st1:City w:st="on">Hudson</st1:City>, <st1:State w:st="on">Ohio</st1:State>
<st1:PostalCode w:st="on">44236</st1:PostalCode></st1:place>.</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font><strong><b><font size=4 face=Tahoma><span
style='font-size:13.5pt;font-family:Tahoma'>For more information call the
Institute - 330.564.7558.</span></font></b></strong><o:p></o:p></p>
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12.0pt'> <o:p></o:p></span></font></p>
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12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><strong><b><font
size=5 color=red face=Tahoma><span style='font-size:18.0pt;font-family:Tahoma;
color:red'>**Get a gift certificate for someone you care for**</span></font></b></strong><o:p></o:p></p>
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face="Times New Roman"><span style='font-size:12.0pt'> <o:p></o:p></span></font></p>
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12.0pt'> <o:p></o:p></span></font></p>
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12.0pt'> <o:p></o:p></span></font></p>
<div>
<p class=MsoNormal><strong><b><font size=4 color=navy face=Arial><span
style='font-size:13.5pt;font-family:Arial;color:navy'>Institute for Self
Healing</span></font></b></strong><o:p></o:p></p>
</div>
<div>
<p class=MsoNormal><em><i><font size=5 color=red face=Forte><span
style='font-size:18.0pt;font-family:Forte;color:red'>TaiQiGong</span></font></i></em><em><i><font
size=1 color=red face=Forte><span style='font-size:7.5pt;font-family:Forte;
color:red'>tm</span></font></i></em><em><i><font color=red face=Forte><span
style='font-family:Forte;color:red'> Fitness Systems</span></font></i></em><o:p></o:p></p>
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<p class=MsoNormal><font size=3 color="#400040" face=Arial><span
style='font-size:12.0pt;font-family:Arial;color:#400040'>Edward Niam, M-T.C.M.</span></font><o:p></o:p></p>
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<p class=MsoNormal><font size=2 color="#400040" face=Arial><span
style='font-size:10.0pt;font-family:Arial;color:#400040'>Master-Traditional
Chinese Medicine</span></font><o:p></o:p></p>
</div>
<div>
<p class=MsoNormal><st1:Street w:st="on"><st1:address w:st="on"><font size=2
color="#400040" face=Arial><span style='font-size:10.0pt;font-family:Arial;
color:#400040'>118 West Streetsboro Street, Suite 224</span></font></st1:address></st1:Street><o:p></o:p></p>
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<p class=MsoNormal><st1:place w:st="on"><st1:City w:st="on"><font size=2
color="#400040" face=Arial><span style='font-size:10.0pt;font-family:Arial;
color:#400040'>Hudson</span></font></st1:City><font size=2 color="#400040"
face=Arial><span style='font-size:10.0pt;font-family:Arial;color:#400040'>, <st1:State
w:st="on">Ohio</st1:State> <st1:PostalCode w:st="on">44236</st1:PostalCode></span></font></st1:place><o:p></o:p></p>
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<p class=MsoNormal><font size=2 color="#400040" face=Arial><span
style='font-size:10.0pt;font-family:Arial;color:#400040'>330.564.7558/Fax
342.3802</span></font><o:p></o:p></p>
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<p class=MsoNormal><font size=2 color="#400040" face=Arial><span
style='font-size:10.0pt;font-family:Arial;color:#400040'><a
href="mailto:edniam@instituteforselfhealing.com">edniam@instituteforselfhealing.com</a></span></font><o:p></o:p></p>
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<p class=MsoNormal><font size=2 color="#400040" face=Arial><span
style='font-size:10.0pt;font-family:Arial;color:#400040'><a
href="http://www.instituteforselfhealing.com/">www.instituteforselfhealing.com</a></span></font><o:p></o:p></p>
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<p class=MsoNormal><font size=2 color="#400040" face=Arial><span
style='font-size:10.0pt;font-family:Arial;color:#400040'>"Life is not
measured by the number of breaths we take,</span></font><o:p></o:p></p>
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<p class=MsoNormal><font size=2 color="#400040" face=Arial><span
style='font-size:10.0pt;font-family:Arial;color:#400040'> but by the
moments that take our breath away."</span></font><o:p></o:p></p>
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<p class=MsoNormal align=center style='text-align:center'><strong><b><font
size=6 color="#400040" face=Tahoma><span style='font-size:24.0pt;font-family:
Tahoma;color:#400040'># # # # #</span></font></b></strong><o:p></o:p></p>
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