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<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>For:
All News Media<o:p></o:p></span></font></p>
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<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>From:
Institute for Self Healing<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>
<st1:place w:st="on"><st1:City w:st="on">Hudson</st1:City>, <st1:State w:st="on">Ohio</st1:State></st1:place>
/ 330.564.7558<o:p></o:p></span></font></p>
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11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>FOR RELEASE AT CONVENIENCE<o:p></o:p></span></font></p>
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<p class=MsoNormal><b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon;font-weight:bold'>TAIQIGONG
FITNESS SYSTEMS CLASSES AT AJ’S SPA MILLENNIUM, <st1:place w:st="on"><st1:City
w:st="on">BEACHWOOD</st1:City>, <st1:State w:st="on">OHIO</st1:State></st1:place><o:p></o:p></span></font></b></p>
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11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>The <b><span style='font-weight:bold'>Institute
for Self Healing</span></b> will present a new 8 week session teaching </span></font><b><i><font
size=2 color=navy face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:navy;font-weight:bold;font-style:italic'>The Movement of Life/TaiQiGong
Fitness Systems</span></font></i></b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon'> at AJ’s Spa
Millennium in Beachwood every Wednesday from January 7<sup>th</sup> to February
25<sup>th</sup> 2009. There will be 8 one hour classes from 6:30 – 7:30
pm.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><i><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon;font-weight:bold;
font-style:italic'><o:p> </o:p></span></font></i></b></p>
<p class=MsoNormal><b><i><font size=2 color=navy face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:navy;font-weight:bold;
font-style:italic'>The Movement of Life</span></font></i></b><font size=2
color=maroon face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:maroon'> is a unique program suitable for all ages blending the healing
qualities of Tai Chi, Qi Gong, Meditation, Shaolin Kung Fu and Acupressure to
fine tune and recharge your mental, physical and spiritual health.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>Physical benefits may include improved
posture, balance and flexibility, added strength and endurance, an improved
digestive system, increased muscle and bone density, normalized metabolism,
weight loss and a stronger immune system. Favorable mental and spiritual
results include relieving of tension and stress, releasing anxiety, creating a
mind-body connection, enhancing focus and awareness, removing energy blocks,
gaining a sense of calmness and well-being and lessening mood swings. </span></font><b><i><font
size=2 color=navy face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:navy;font-weight:bold;font-style:italic'>TaiQiGong</span></font></i></b><font
size=2 color=maroon face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:maroon'> can also positively affect conditions such as arthritis,
fibromyalgia, migraines and diabetes.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon;font-weight:bold'>About
our facilitator:</span></font></b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon'> Edward Niam is a
Master of Shaolin Kung Fu, Tai Chi Chuan, Qi Gong, Shaolin Healing Touch and
Acupuncture and has been helping people utilize the secrets of alternative
health and wellness therapies for more than 33 years.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>Classes will be held at AJ’s Spa
Millennium, <st1:address w:st="on"><st1:Street w:st="on">3365 Richmond Road,
Suite 120</st1:Street>, <st1:City w:st="on">Beachwood</st1:City>, <st1:State
w:st="on">Ohio</st1:State> <st1:PostalCode w:st="on">44122</st1:PostalCode></st1:address>
every Wednesday, 6:30 – 7:30 pm. The new session runs from January 7<sup>th</sup>
to February 25<sup>th</sup> 2009. Wear comfortable clothing and athletic shoes.
Cost is $100.00 per person for the 8 week session.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>To register call the Institute at
330.564.7558 or email us at <a href="mailto:edniam@windstream.net">edniam@windstream.net</a>.
Mail your check made payable to Edward Niam, <st1:address w:st="on"><st1:Street
w:st="on">118 West Streetsboro Street, Suite 224</st1:Street>, <st1:City
w:st="on">Hudson</st1:City>, <st1:State w:st="on">Ohio</st1:State> <st1:PostalCode
w:st="on">44236</st1:PostalCode></st1:address>. Register early – class
size is limited.<o:p></o:p></span></font></p>
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11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
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11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=4
color=red face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:red;font-weight:bold'>***Give a Gift Certificate to Someone You Care
For***<o:p></o:p></span></font></b></p>
<p class=MsoNormal><font size=2 color=green face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:green'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=green face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:green'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
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font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><em><b><i><font size=5 color=red face=Forte><span
style='font-size:18.0pt;font-family:Forte;color:red;font-weight:bold'>TaiQiGong</span></font></i></b></em><em><b><i><font
size=1 color=red face=Forte><span style='font-size:7.5pt;font-family:Forte;
color:red;font-weight:bold'>TM</span></font></i></b></em><em><b><i><font
size=5 color=red face=Forte><span style='font-size:18.0pt;font-family:Forte;
color:red;font-weight:bold'> </span></font></i></b></em><em><b><i><font size=4
color=red face=Forte><span style='font-size:13.5pt;font-family:Forte;
color:red;font-weight:bold'>Fitness Systems</span></font></i></b></em><o:p></o:p></p>
<p class=MsoNormal><strong><b><font size=3 face="Franklin Gothic Book"><span
style='font-size:12.0pt;font-family:"Franklin Gothic Book"'>Institute For Self
Healing</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=2 face="Franklin Gothic Book"><span
style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>Edward Niam,
M-T.C.M.</span></font><o:p></o:p></p>
<p class=MsoNormal><st1:Street w:st="on"><st1:address w:st="on"><font size=2
face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>118
West Streetsboro Street</span></font></st1:address></st1:Street><o:p></o:p></p>
<p class=MsoNormal><st1:address w:st="on"><st1:Street w:st="on"><font size=2
face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>Suite</span></font></st1:Street><font
size=2 face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:
"Franklin Gothic Book"'> 224</span></font></st1:address><o:p></o:p></p>
<p class=MsoNormal><st1:place w:st="on"><st1:City w:st="on"><font size=2
face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>Hudson</span></font></st1:City><font
size=2 face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:
"Franklin Gothic Book"'>, <st1:State w:st="on">Ohio</st1:State> <st1:PostalCode
w:st="on">44236</st1:PostalCode></span></font></st1:place><o:p></o:p></p>
<p class=MsoNormal><font size=2 face="Franklin Gothic Book"><span
style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>330.564.7558/fax-342.3802</span></font><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><a href="http://www.instituteforselfhealing.com"><font
face="Franklin Gothic Book"><span style='font-family:"Franklin Gothic Book"'>www.instituteforselfhealing.com</span></font></a><o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><a href="mailto:edniam@instituteforselfhealing.com"><font
face="Franklin Gothic Book"><span style='font-family:"Franklin Gothic Book"'>edniam@instituteforselfhealing.com</span></font></a><o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><em><i><font size=1 face=Arial><span style='font-size:7.5pt;
font-family:Arial'>"Life is not measured by the number of breaths we take,</span></font></i></em><o:p></o:p></p>
<p class=MsoNormal><em><i><font size=1 face=Arial><span style='font-size:7.5pt;
font-family:Arial'> but by the moments that take our breath away."</span></font></i></em><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span><o:p></o:p></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
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