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<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>For:
All News Media<o:p></o:p></span></font></p>
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<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>From:
Institute for Self Healing<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>
<st1:place w:st="on"><st1:City w:st="on">Hudson</st1:City>, <st1:State w:st="on">Ohio</st1:State></st1:place>
/ 330.564.7558<o:p></o:p></span></font></p>
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<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>FOR RELEASE AT CONVENIENCE<o:p></o:p></span></font></p>
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<p class=MsoNormal><b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon;font-weight:bold'>TAIQIGONG
FITNESS SYSTEMS CLASSES AT <st1:PlaceName w:st="on">HILLCREST</st1:PlaceName> <st1:PlaceType
w:st="on">ACADEMY</st1:PlaceType> IN <st1:City w:st="on"><st1:place w:st="on">SOUTH
EUCLID</st1:place></st1:City><o:p></o:p></span></font></b></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>The<b><span style='font-weight:bold'>
Institute for Self Healing-Tai Chi Cleveland</span></b> is pleased to present </span></font><b><font
size=2 color=navy face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:navy;font-weight:bold'>~<i><span style='font-style:italic'>The Movement
of Life~</span></i></span></font></b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon'> in the form of
on-going classes held at <b><span style='font-weight:bold'>Hillcrest Academy</span></b>
Tuesdays from 6:30-7:30 pm and Sundays from 3-4 pm. <o:p></o:p></span></font></p>
<p class=MsoNormal><b><i><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon;font-weight:bold;
font-style:italic'><o:p> </o:p></span></font></i></b></p>
<p class=MsoNormal><b><i><font size=2 color=navy face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:navy;font-weight:bold;
font-style:italic'>The Movement of Life</span></font></i></b><font size=2
color=maroon face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:maroon'> is a unique program suitable for all ages blending the healing
qualities of Tai Chi, Qi Gong, Meditation, Shaolin Kung Fu and Acupressure to
fine tune and recharge your mental, physical and spiritual health.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>Physical benefits may include improved posture,
balance and flexibility, added strength and endurance, an improved digestive
system, increased muscle and bone density, normalized metabolism, weight loss
and a stronger immune system. Favorable mental and spiritual results include
relieving of tension and stress, releasing anxiety, creating a mind-body
connection, enhancing focus and awareness, removing energy blocks, gaining a
sense of calmness and well-being and lessening mood swings. </span></font><b><i><font
size=2 color=navy face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:navy;font-weight:bold;font-style:italic'>TaiQiGong</span></font></i></b><font
size=2 color=maroon face=Arial><span style='font-size:11.0pt;font-family:Arial;
color:maroon'> can also positively affect conditions such as arthritis,
fibromyalgia, migraines and diabetes.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon;font-weight:bold'>About
our facilitator:</span></font></b><font size=2 color=maroon face=Arial><span
style='font-size:11.0pt;font-family:Arial;color:maroon'> Edward Niam is a
Master of Shaolin Kung Fu, Tai Chi Chuan, Qi Gong, Shaolin Healing Touch and
Traditional Chinese Medicine (TCM) and has been helping people utilize the
secrets of alternative health and wellness therapies for more than 33 years.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>Classes will be held at <b><span
style='font-weight:bold'>Hillcrest Academy of Goshin Jutsu and Karate</span></b>,
<st1:address w:st="on"><st1:Street w:st="on"><st1:address w:st="on"><st1:Street
w:st="on">4431 Mayfield Road</st1:Street>, S.</st1:address></st1:Street>
Euclid, <st1:State w:st="on">Ohio</st1:State> <st1:PostalCode w:st="on">44121</st1:PostalCode></st1:address>.
Wear comfortable clothing and athletic shoes. Cost is $100.00 per person for an
8 week session.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=maroon face=Arial><span style='font-size:
11.0pt;font-family:Arial;color:maroon'>To register call the Institute at
330.564.7558 or email us at <a href="mailto:edniam@windstream.net">edniam@windstream.net</a>.
Mail your check made payable to Edward Niam, <st1:address w:st="on"><st1:Street
w:st="on">118 West Streetsboro Street, Suite 224</st1:Street>, <st1:City
w:st="on">Hudson</st1:City>, <st1:State w:st="on">Ohio</st1:State> <st1:PostalCode
w:st="on">44236</st1:PostalCode></st1:address>. Register early – class
size is limited.<o:p></o:p></span></font></p>
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11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
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11.0pt;font-family:Arial;color:maroon'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=4
color=red face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:red;font-weight:bold'>***Give a gift certificate to someone you care
for***<o:p></o:p></span></font></b></p>
<p class=MsoNormal><font size=2 color=green face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:green'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
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font-family:Arial'><o:p> </o:p></span></font></p>
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font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><em><b><i><font size=5 color="#000040" face="Times New Roman"><span
style='font-size:18.0pt;color:#000040;font-weight:bold'>~The Movement of Life~</span></font></i></b></em><em><b><i><font
size=1 color="#000040" face="Times New Roman"><span style='font-size:7.5pt;
color:#000040;font-weight:bold'>TM</span></font></i></b></em><o:p></o:p></p>
<p class=MsoNormal><strong><b><font size=3 color=red face="Franklin Gothic Book"><span
style='font-size:12.0pt;font-family:"Franklin Gothic Book";color:red'>Institute
for Self Healing</span></font></b></strong><o:p></o:p></p>
<p class=MsoNormal><font size=2 face="Franklin Gothic Book"><span
style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>Edward Niam,
M-T.C.M.</span></font><o:p></o:p></p>
<p class=MsoNormal><st1:Street w:st="on"><st1:address w:st="on"><font size=2
face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>118
West Streetsboro Street</span></font></st1:address></st1:Street><o:p></o:p></p>
<p class=MsoNormal><st1:address w:st="on"><st1:Street w:st="on"><font size=2
face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>Suite</span></font></st1:Street><font
size=2 face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:
"Franklin Gothic Book"'> 224</span></font></st1:address><o:p></o:p></p>
<p class=MsoNormal><st1:place w:st="on"><st1:City w:st="on"><font size=2
face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>Hudson</span></font></st1:City><font
size=2 face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:
"Franklin Gothic Book"'>, <st1:State w:st="on">Ohio</st1:State> <st1:PostalCode
w:st="on">44236</st1:PostalCode></span></font></st1:place><o:p></o:p></p>
<p class=MsoNormal><font size=2 face="Franklin Gothic Book"><span
style='font-size:10.0pt;font-family:"Franklin Gothic Book"'>330.564.7558/fax-342.3802</span></font><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><a href="http://www.taichicleveland.com"><font
face="Franklin Gothic Book"><span style='font-family:"Franklin Gothic Book"'>www.taichicleveland.com</span></font></a></span></font><font
size=2 face="Franklin Gothic Book"><span style='font-size:10.0pt;font-family:
"Franklin Gothic Book"'> </span></font><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><a href="mailto:edniam@windstream.net"><font face="Franklin Gothic Book"><span
style='font-family:"Franklin Gothic Book"'>edniam@windstream.net</span></font></a><o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><em><i><font size=1 face=Arial><span style='font-size:7.5pt;
font-family:Arial'>"Life is not measured by the number of breaths we take,</span></font></i></em><o:p></o:p></p>
<p class=MsoNormal><em><i><font size=1 face=Arial><span style='font-size:7.5pt;
font-family:Arial'> but by the moments that take our breath away."</span></font></i></em><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span><o:p></o:p></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span><o:p></o:p></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
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