<div class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: left"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 28pt; FONT-FAMILY: 'Bradley Hand ITC'"><font face="trebuchet ms,sans-serif" size="2">Hello Neohiopal friends. Please see the information below for my Pilates mat classes taking place every Thursday afternoon in the Warehouse District...</font></span></b></div>
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<div class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 28pt; FONT-FAMILY: 'Bradley Hand ITC'"><font size="6">METROPOLITAN THERAPIES ON WEST 6TH STREET PRESENTS...</font></span></b></div>
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<div class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: left"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 28pt; FONT-FAMILY: 'Bradley Hand ITC'"><font face="trebuchet ms,sans-serif">LUNCHTIME PILATES MAT CLASSES!!!</font></span></b></div>
<div class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: left"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 28pt; FONT-FAMILY: 'Bradley Hand ITC'"></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; COLOR: red"><font face="Tahoma">With Certified Pilates Instructor, Jodi Brinkman</font></span></b></div>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><span style="FONT-SIZE: 14pt"><font face="Tahoma"> </font></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Bradley Hand ITC'">CENTERING – CONTROL – FLOW – BREATH – PRECISION - CONCENTRATION</span></b></p>
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<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: left"><font size="3"><font face="Tahoma"><i><span style="COLOR: #002060; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 'Times New Roman'">Top benefits of performing the Pilates method mat work people report are that they become stronger, longer, leaner, with the ability to do anything with grace and ease.</span></i><i style="mso-bidi-font-style: normal"><span style="COLOR: #002060; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 'Times New Roman'"></span></i></font></font></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><font size="3"><font face="Tahoma"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt">Every Thursday</span></b><span style="mso-bidi-font-size: 12.0pt"> <b style="mso-bidi-font-weight: normal">afternoon at</b> <b style="mso-bidi-font-weight: normal">12:15</b>, take a break from your desk and walk down to Metropolitan Therapies Ltd on West 6<sup>th</sup> Street, above Crop and next to Johnnies Restaurant, and join us for 55 minutes of Pilates with Certified Instructor Jodi Brinkman!<span style="mso-spacerun: yes"> </span>The cost is just $10 per person, which can be paid at the front desk with either cash or check.</span></font></font></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">No prior Pilates experience is necessary.<span style="mso-spacerun: yes"> </span>Just wear comfortable clothing and bring your yoga/pilates mat.<span style="mso-spacerun: yes"> </span>Mats are also available free of charge! </font></font></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Develop a strong core and strong back without lengthy repetitions</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Help Improve your balance</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Reduce chronic back pain</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Get rid of unwanted neck strain and tension</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Increase flexibility and blood flow to the brain</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Create long, lean muscles without added extra bulk</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 1in; LINE-HEIGHT: normal"><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 12.0pt"><font size="3"><font face="Tahoma">**Promotes good posture and body awareness</font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 'Bradley Hand ITC'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 18pt; COLOR: #002060; FONT-FAMILY: 'Bradley Hand ITC'">Challenge your mind and your body!</span></b></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: right" align="right"><font size="3"><font face="Tahoma">Metropolitan Therapies Ltd<span style="COLOR: #0f243e"></span></font></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 5in; TEXT-INDENT: 0.5in; TEXT-ALIGN: right" align="right"><font face="Tahoma" size="3">Historic Warehouse District</font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: right" align="right"><font face="Tahoma" size="3">1400 W 6<sup>th</sup> Street</font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: right" align="right"><font face="Tahoma" size="3">4<sup>th</sup> Floor</font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: right" align="right"><font face="Tahoma" size="3">Cleveland OH<span style="mso-spacerun: yes"> </span>44113</font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: right" align="right"><font face="Tahoma" size="3">216-771-1604</font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: right" align="right"><a href="http://www.metropolitantherapies.com/"><span style="COLOR: windowtext; TEXT-DECORATION: none; text-underline: none"><font face="Tahoma" size="3">www.metropolitantherapies.com</font></span></a></p>
<br clear="all"><br>-- <br>Jodi Brinkman<br>Certified Pilates Instructor ~ Universal Reformer, Cadillac Trap Table, Mat, Wunda Chair, Clara Barrel, Full Barrel<br>