<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; ">Transformational Movement Laboratory<div>Movement as Meditation with Roger Sams, MA</div><div><br></div><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: justify; "><font face="Helvetica Neue" size="2" style="font: 10.0px Helvetica Neue; letter-spacing: 0.0px"><span class="Apple-tab-span" style="white-space:pre"> </span>Transformational Movement is a unique approach to meditation that allows your body’s own natural wisdom and desire to move in authentic ways to take you into the place of deep silence. You will move your body through various movement templates that evoke emotional and spiritual states, awakening body wisdom with the goal of reaching that place where mind chatter ceases and eternal wisdom speaks clearly.</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: justify; "><font face="Helvetica Neue" size="2" style="font: 10.0px Helvetica Neue; letter-spacing: 0.0px"><span class="Apple-tab-span" style="white-space:pre"> </span>Roger structures each class around a poem or specific theme, followed by a unique movement template that builds upon those ideas explored through language. He gently guides your body with suggestions, experiments and possibilities, while maintaining an open ended environment that allows you to move in ways that are unique to your own body. Class ends with deep silence that has been nurtured by exquisite musical selections and your commitment to your movement prayer. </font><font face="Arial" size="2" style="font: 10.0px Arial; letter-spacing: 0.0px">Open to all levels of skill and experience with dance and meditation. </font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;">Tuesdays. 7:30-9:30 p.m.</span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;">Sacred Arts Holistic Center</span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;">3148 West Blvd.</span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;">Cleveland, OH 44111</span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;">216-476-0583</span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;">For more information visit <a href="http://www.SacredArtsHealingCenter.com">www.SacredArtsHealingCenter.com</a></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div><div style="text-align: justify;"><font class="Apple-style-span" face="Arial" size="2"><span class="Apple-style-span" style="font-size: 10px;"><br></span></font></div></div></body></html>