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<div style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: arial,helvetica">-----Original Message-----<br>
From: zeemannz@aol.com<br>
To: neohiopa@listserve.com<br>
Sent: Tue, Feb 23, 2010 1:10 pm<br>
Subject: Exploring the Meditative Life<br>
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<div class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Arial">The benefits of a regular meditation practice include peace of heart, clarity of mind, and added physical and emotional resilience when facing the stress of daily life. Come explore how meditation can be easier than you thought possible. In each session, we will explore different techniques and paths that take us from our restless mind and hectic life to a place of profound inner peace. </SPAN></div>
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<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><FONT color=blue>Sundays<SPAN style="mso-spacerun: yes"> </SPAN>2:00 – 4:30 pm</FONT></SPAN></B></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt .5in"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><SPAN style="mso-tab-count: 1"> </SPAN><B>EML-1</B><SPAN style="mso-spacerun: yes"> </SPAN>Mar<SPAN style="mso-spacerun: yes"> </SPAN>7 – Walking Meditation </SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><FONT size=3><FONT face="Times New Roman"> </FONT></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><SPAN style="mso-tab-count: 1"> </SPAN><B>EML-2</B><SPAN style="mso-spacerun: yes"> </SPAN>Mar 14 – Drawing as Meditation </SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><SPAN style="mso-tab-count: 1"> </SPAN><B>EML-3</B><SPAN style="mso-spacerun: yes"> </SPAN>Mar 21 – Sitting with a Question </SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><SPAN style="mso-tab-count: 1"> </SPAN><B>EML-4</B><SPAN style="mso-spacerun: yes"> </SPAN>Mar 28 – Extending our Meditative Gaze </SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><SPAN style="mso-tab-count: 1"> </SPAN><B>EML-S</B><SPAN style="mso-spacerun: yes"> </SPAN>4-Week Complete Series</SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial">Sessions can be taken individually, but it’s best if full series is taken</SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt; tab-stops: 9.0pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial">Registration Deadline:<SPAN style="mso-spacerun: yes"> </SPAN>One week prior to program</SPAN></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt 115.5pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Arial">Cost:<SPAN style="mso-spacerun: yes"> </SPAN>$45.00 per session;<SPAN style="mso-spacerun: yes"> </SPAN>$165.00 for complete series</SPAN></div>
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<div class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><B><SPAN style="FONT-SIZE: 11.5pt; COLOR: #3366ff; FONT-FAMILY: Arial">Facilitator: <SPAN style="mso-spacerun: yes"> </SPAN>Mary Alice Mastrovito</SPAN></B></div>
<div class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><B><SPAN style="FONT-SIZE: 11.5pt; FONT-FAMILY: Arial">Mary Alice </SPAN></B><SPAN style="FONT-SIZE: 11.5pt; FONT-FAMILY: Arial">began her teaching career in 1972, and has since presented courses and workshops in a wide variety of contexts, including Kingwood Center Botanical Garden in Mansfield, OH, the Departments of Adult Education at Lakewood and Strongsville City Schools, The Authentic Living Center, Ireland Cancer Center, Liberation UCC and other venues on topics ranging from horticulture to meditation to healing arts. She weaves these varied threads into a rich tapestry, drawing upon her study and mastery of healing modalities including Flower Essence therapy, Reiki, and Soul Coaching®, to develop an integrated and holistic approach to wellness centered in the affirmation of our essential connectedness with the natural world. As a graduate of the International Soul Coaching Training Institute, Mary Alice is proud to introduce Soul Coaching® to the greater Cleveland area. </SPAN></div>
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<div class=Default style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 11pt">To register </SPAN><SPAN style="FONT-SIZE: 11pt"><B>go to </B></SPAN><A href="http://www.liberationucc.org/" target=_blank><SPAN class=yshortcuts><FONT size=3>www.liberationucc.org</FONT></SPAN></A><FONT size=3> and click on <SPAN style="COLOR: blue">Enrichment</SPAN><SPAN style="COLOR: blue"> Center</SPAN> for complete program listing and registration form.<B><SPAN style="FONT-SIZE: 11pt"></SPAN></B></FONT></div>
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<div class=Default style="MARGIN: 0in 0in 0pt"><B><FONT size=3>__ EML-1 <SPAN style="mso-spacerun: yes"> </SPAN>03/07 ($45.00)<SPAN style="mso-tab-count: 1"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></FONT></B></div>
<div class=Default style="MARGIN: 0in 0in 0pt"><B><FONT size=3><SPAN style="mso-spacerun: yes">__ </SPAN></FONT></B><B><FONT size=3><SPAN style="mso-spacerun: yes">EML-2 03/14 ($45.00)</SPAN></FONT></B></div>
<div class=Default style="MARGIN: 0in 0in 0pt"><B><FONT size=3>__ EML-3 <SPAN style="mso-spacerun: yes"> </SPAN>3/21 ($45.00) <SPAN style="mso-tab-count: 1"> </SPAN></FONT></B></div>
<div class=Default style="MARGIN: 0in 0in 0pt"><B><FONT size=3><SPAN style="mso-tab-count: 1">__ EML-4 03/28 ($45.00) </SPAN></FONT></B></div>
<div class=Default style="MARGIN: 0in 0in 0pt"><B><FONT size=3>_ _EML-S <SPAN style="mso-spacerun: yes"> </SPAN>all 4 sessions($165.00)</FONT></B></div>
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