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<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 20pt"><FONT face="Times New Roman">Come in to the circle.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></I></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><o:p><FONT face="Times New Roman" size=3> </FONT></o:p></I></B></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt"><FONT face="Times New Roman">What is HoopDance?<o:p></o:p></FONT></SPAN></I></B></P>
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 16pt"><FONT face="Times New Roman">HoopDance is an expressive and unique form of dance incorporating the use of a modern adult size hula hoop. Hoopdance involves technical dance moves, freestyle art form in dance, and what is known as “tricks” with<SPAN style="mso-spacerun: yes"> </SPAN>the hoop.<o:p></o:p></FONT></SPAN></I></P>
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">The benefits of<I style="mso-bidi-font-style: normal"> <B style="mso-bidi-font-weight: normal">hoopdance</B></I><B style="mso-bidi-font-weight: normal"> </B>include:<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">A fun way to build core strength, cardio workout <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Facilitates joy and laughter<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Engages the body in fluid movement<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Improves flexibility<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">The circular motion helps create energy movement and simulates universal energy<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">The hoop can be used as a meditation tool/creating a calming centering affect in movement.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Bridges the gap between the mind and body<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level1 lfo2; tab-stops: list .5in"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Activates and balances kundalini energy and chakras<o:p></o:p></FONT></SPAN></P>
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><A href="http://www.clevelandhoopdance.com/"><FONT face="Times New Roman" size=3>www.clevelandhoopdance.com</FONT></A></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><FONT face="Times New Roman" size=3>Renee Kogler owner and founder of Cleveland Hoopdance and Soulflight Hoopdance</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><FONT face="Times New Roman" size=3>330-256-5598</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><A href="mailto:reneekogler@hotmail.com"><FONT face="Times New Roman" size=3>reneekogler@hotmail.com</FONT></A></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><FONT face="Times New Roman" size=3>find us on facebook and myspace: clevelandhoopdance/ renee kogler</FONT></P>
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><FONT face="Times New Roman" size=3>****New Sessions starting!!!!!</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><FONT face="Times New Roman"><A href="http://www.clevelandexoticdance.com"><STRONG><FONT size=5>www.clevelandexoticdance.com</FONT></STRONG></A><STRONG><FONT size=5> Beginner HoopDance 6 week session Wed. August 4th 6:15-7:15</FONT></STRONG></FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt 0.25in; TEXT-ALIGN: justify"><FONT face="Times New Roman"><A href="http://www.pranayogaanddance.com"><STRONG><FONT size=5>www.pranayogaanddance.com</FONT></STRONG></A><STRONG><FONT size=5> Beginner HoopDance 6 week session Sunday August 1 11:00-12:00</FONT></STRONG></FONT></P>
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