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<P
style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal align=center><B style="mso-bidi-font-weight: normal"><I
style="mso-bidi-font-style: normal"><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; LETTER-SPACING: 1pt; COLOR: blue; FONT-SIZE: 24pt">Meditation
Essentials<o:p></o:p></SPAN></I></B></P>
<P style="MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">This
class is an exploration of essential benefits, motivations and practices of
meditation. <SPAN style="mso-spacerun: yes"> </SPAN>The sessions
include instruction, discussion, practice, reflection, and sharing. <SPAN
style="mso-spacerun: yes"> </SPAN>It is appropriate for those
considering a meditation practice and for those wishing to deepen their
practice.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 10pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><I style="mso-bidi-font-style: normal"><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Facilitator/Presenter:
Mary Grigolia<o:p></o:p></SPAN></I></P>
<P
style="MARGIN: 0in 0in 6pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><B style="mso-bidi-font-weight: normal"><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: blue; FONT-SIZE: 14pt">Friday
Mornings, March 25, April 1, April 8, April 15, April 29 and May
6th<o:p></o:p></SPAN></B></P>
<P
style="MARGIN: 0in 0in 10pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><B style="mso-bidi-font-weight: normal"><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">10:00
a.m. – 12:00 noon<o:p></o:p></SPAN></B></P>
<P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Equipment
or supplies needed by participants: <o:p></o:p></SPAN></P>
<P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-spacerun: yes">
</SPAN>Comfortable clothing for meditation<o:p></o:p></SPAN></P>
<P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-spacerun: yes">
</SPAN>Optional - a meditation cushion, mat, blanket; notebook and
pen.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 10pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><B style="mso-bidi-font-weight: normal"><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 8pt"><o:p> </o:p></SPAN></B></P>
<P
style="TEXT-ALIGN: center; MARGIN: 0in 0in 6pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal align=center><B style="mso-bidi-font-weight: normal"><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: blue; FONT-SIZE: 16pt">Liberation
Center for Spiritual Enrichment<o:p></o:p></SPAN></B></P>
<P
style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal align=center><SPAN
style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">13714
Madison Avenue,<SPAN style="mso-spacerun: yes">
</SPAN>Lakewood<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 8pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Registration
Deadline:<SPAN style="mso-spacerun: yes"> </SPAN>One week prior to the
class<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Cost: <SPAN
style="mso-spacerun: yes"> </SPAN>Members - $15.00 per session / $60.00 for
series , <o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt; mso-pagination: none; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-spacerun: yes">
</SPAN>Non-members - $20.00 per session / $70.00 for
series<o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt" class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 8pt"><o:p> </o:p></SPAN></P>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt" class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">To register, call
216-521-5556 or print registration form from the website<o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt" class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><A
href="http://www.liberationucc.org/">www.liberationucc.org</A><SPAN
style="mso-spacerun: yes"> </SPAN>click on the <SPAN
style="COLOR: blue">ENRICHMENT CENTER</SPAN><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt" class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: blue; FONT-SIZE: 14pt">Course
code is <B style="mso-bidi-font-weight: normal">MES<o:p></o:p></B></SPAN></P>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt" class=MsoNormal><B
style="mso-bidi-font-weight: normal"><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 12pt"><o:p> </o:p></SPAN></B></P></DIV></FONT></BODY></HTML>