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<DIV><FONT color=#000000>Ever wonder about the world of Hoop Dance?</FONT></DIV>
<DIV>Looking for something new and exciting? </DIV>
<DIV>Join us for the newest session of Beginner Hoop Dance!</DIV>
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<DIV><A href="http://www.clevelandhoopdance.com">www.clevelandhoopdance.com</A></DIV>
<DIV> </DIV>
<DIV><STRONG>What is hoop dancing?</STRONG></DIV>
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<DIV><FONT color=#5c9883 size=3><B>
<DIV><FONT color=#000000><B>Hoop Dance is an expressive and unique form of dance incorporating the use of a modern adult size hula hoop. Hoopdance involves technical dance moves, freestyle art form in dance and techniques which create a partnership with the dancer and the hoop.</B></FONT></DIV>
<DIV><FONT color=#000000 size=3><B> </B></FONT></DIV>
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<DIV><FONT color=#000000 size=4><B>The benefits of hoopdance include:</B></FONT></DIV>
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<DIV><FONT color=#000000><B>Fun way to build core strength, cardio workout </B></FONT></DIV>
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<DIV><FONT color=#000000><B>Facilitates joy and laughter</B></FONT></DIV>
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<DIV><FONT color=#000000><B>Engages the body in fluid movement</B></FONT></DIV>
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<DIV><FONT color=#000000><B>Improves flexibility</B></FONT></DIV>
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<DIV><B><FONT color=#000000>The circular motion helps create energy movement and simulates universal </FONT><FONT color=#000000>energy</FONT></B></DIV>
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<DIV><B><FONT color=#000000>The hoop can be used as a meditation tool/creating a calming centering e</FONT><FONT color=#000000>ffect through movement.</FONT></B></DIV>
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<DIV><FONT color=#000000><B>Bridges the gap between the mind and body</B></FONT></DIV>
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<DIV><FONT color=#000000><B>Activates and balances kundalini energy and chakras</B></FONT></DIV>
<DIV><FONT color=#000000></FONT> </DIV>
<DIV><FONT color=#000000></FONT> </DIV>
<DIV><FONT color=#000000>Class Information:</FONT></DIV></B></FONT></DIV>
<DIV><FONT color=#5c9883 size=3><B></B></FONT> </DIV>
<DIV><FONT color=#5c9883 size=3><B>Ultimate Karate Center</B></FONT></DIV>
<DIV><FONT color=#5c9883 size=3><B>Hoop Dance Workshop</B></FONT></DIV>
<DIV><FONT color=#5c9883 size=3><B>September 15,2011</B></FONT></DIV>
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<DIV><FONT size=2><B>Thursday:</B></FONT></DIV>
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<DIV><FONT size=2><B>6:15-7:15</B></FONT></DIV>
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<DIV><FONT size=2>This Beginner Hoop Dance class</FONT></DIV>
<DIV><FONT size=2>will introduce the basic mechanics of hoop dance </FONT></DIV>
<DIV><FONT size=2>as well as create a solid awareness of fluidity both</FONT></DIV>
<DIV><FONT size=2>inside and out of the hoop.</FONT></DIV>
<DIV><FONT size=2>This class will be help create a solid foundation</FONT></DIV>
<DIV><FONT size=2>to your own discovery of the rhythm of the dance.</FONT></DIV>
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<DIV><FONT size=2>Cost: $72.00 6 week session</FONT></DIV>
<DIV><FONT size=2>Pre-registration Required</FONT></DIV>
<DIV>Register with Renee online via contact form</DIV>
<DIV>or call 330-256-5598.</DIV>
<DIV> </DIV>
<DIV><FONT size=2><B>Ultimate Karate Center</B><BR>5515 Broadview Rd.<BR>Office: 216-661-4141</FONT></DIV> </div></body>
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