<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<HTML xmlns:o = "urn:schemas-microsoft-com:office:office"><HEAD>
<META content="text/html; charset=US-ASCII" http-equiv=Content-Type>
<META name=GENERATOR content="MSHTML 9.00.8112.16434"></HEAD>
<BODY style="FONT-FAMILY: Arial; COLOR: #000000; FONT-SIZE: 10pt" id=role_body
bottomMargin=7 leftMargin=7 rightMargin=7 topMargin=7><FONT id=role_document
color=#000000 size=2 face=Arial>
<DIV>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 3pt"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #0033cc; FONT-SIZE: 18pt; mso-font-width: 110%">Meditation
Essentials<o:p></o:p></SPAN></B></P>
<P style="MARGIN: 0in 0in 3pt; mso-pagination: none" class=MsoNormal><I><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Facilitator:<SPAN
style="mso-spacerun: yes"> </SPAN>Mary Grigolia<o:p></o:p></SPAN></I></P>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 3pt; mso-pagination: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Six (6) Wednesdays,
beginning Oct. 5; </SPAN></B></P>
<P style="MARGIN: 0in 0in 3pt; mso-pagination: none" class=MsoNormal><B><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">7:00
- 8:30 p.m.<o:p></o:p></SPAN></B></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt">Are
you new to meditation?<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt">Looking
for peace of mind and body?<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt">Hoping
to restart a spiritual practice?<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt">Take
your practice to a deeper level?<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt">This
class draws from many traditions (including meditation, Tibetan practices,
creative visualization, Body Mind, yoga) and incorporates insights from
contemporary neuroscience.<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt">You'll
learn why meditation is good for your physical, emotional, and spiritual health;
you'll explore underlying assumptions and foundational techniques of meditation;
we'll brainstorm how to overcome obstacles to meditation; we'll help you create
a practice that works for you.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 6pt"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-font-kerning: 0pt"><STRONG><FONT
size=3>Call 216-521-5556 to register</FONT></STRONG></SPAN></P>
<P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 3pt; mso-pagination: none"
class=MsoNormal><B><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Location:</SPAN></B><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-spacerun: yes"> </SPAN>Liberation United Church of
Christ<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 3pt; mso-pagination: none"
class=MsoNormal><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-tab-count: 2">
</SPAN>13714 Madison Avenue, Lakewood, OH 44107<o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt; mso-pagination: none"
class=MsoNormal><B><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Registration
Deadline:</SPAN></B><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-spacerun: yes"> </SPAN>October 4<o:p></o:p></SPAN></P>
<P
style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt">Cost:</SPAN></B><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt"><SPAN
style="mso-spacerun: yes"> </SPAN>Non members - $20.00 <SPAN
style="mso-bidi-font-style: italic">(per session; <o:p></o:p></SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt; mso-pagination: none"
class=MsoNormal><SPAN
style="LINE-HEIGHT: 122%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-style: italic"><SPAN
style="mso-spacerun: yes">
</SPAN><SPAN style="mso-spacerun: yes"> </SPAN><SPAN
style="mso-spacerun: yes"> </SPAN>$90.00
for series.<o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 97%; MARGIN: 0in 0in 3pt; mso-pagination: none"
class=MsoNormal><SPAN
style="LINE-HEIGHT: 97%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 10pt"><o:p> </o:p></SPAN></P>
<P style="MARGIN: 0in 0in 3pt" class=MsoNormal><o:p><FONT
face=Rockwell> </FONT></o:p></P></DIV>
<DIV> </DIV>
<DIV><FONT lang=0 color=#0000ff size=5 face="Monotype Corsiva" FAMILY="SCRIPT"
PTSIZE="18"><B><I>Jim Ebbenga<BR></FONT><FONT lang=0 color=#000000 size=2
face=Arial FAMILY="SANSSERIF" PTSIZE="10"></B></I><BR></FONT><FONT lang=0
color=#0000ff size=5 face="Monotype Corsiva" FAMILY="SCRIPT"
PTSIZE="18"><B></FONT><FONT lang=0 color=#0f0fb3 size=4
face="Lucida Calligraphy" FAMILY="SCRIPT" PTSIZE="14"></B>"There are two
casualties in unprincipled political warfare: the common good and the most
vulnerable." </FONT><FONT lang=0 color=#0f0fb3 size=4 face="Monotype Corsiva"
FAMILY="SCRIPT" PTSIZE="14"></FONT><FONT lang=0 color=#0f0fb3 size=3
face="Monotype Corsiva" FAMILY="SCRIPT" PTSIZE="12">- </FONT><FONT lang=0
color=#0f0fb3 size=3 face=Arial FAMILY="SANSSERIF" PTSIZE="12">Jim Wallis in
Sojourners </FONT><FONT lang=0 color=#0f0fb3 size=2 face=Arial
FAMILY="SANSSERIF" PTSIZE="10"></FONT><FONT lang=0 color=#0f0fb3 size=4
face="Monotype Corsiva" FAMILY="SCRIPT" PTSIZE="14"></FONT><FONT lang=0
color=#0000ff size=2 face=Arial FAMILY="SANSSERIF"
PTSIZE="10"></FONT></DIV></FONT></BODY></HTML>