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<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:18.0pt;font-family:"BellMTBold","serif"">February 3rd - March 26th<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:18.0pt;font-family:"BellMTBold","serif"">Mondays & Wednesdays 2:00pm - 3:30pm<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:14.0pt;font-family:"BellMTBold","serif"">French Creek Nature & Arts Center<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:14.0pt;font-family:"BellMTBold","serif"">4530 Colorado Ave. Sheffield Village 44054<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:18.0pt;font-family:"BellMTBold","serif"">8 Week Session: $125<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:18.0pt;font-family:"BellMTBold","serif"">Single Class: $10<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-family:"BellMTItalic","serif"">$25 annual TrueNorth membership required<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><b><span style="font-size:14.0pt;font-family:"BellMTBold","serif"">Instructor: Kit Koziura<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:13.0pt;font-family:"MinionPro-Medium","serif"">This class will gently allow more flexibility<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:13.0pt;font-family:"MinionPro-Medium","serif"">and strength in your body. Benefits you can<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:13.0pt;font-family:"MinionPro-Medium","serif"">achieve include:<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-size:12.0pt;font-family:"MinionPro-MediumIt","serif"">increased joint range-of-motion, improved<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-size:12.0pt;font-family:"MinionPro-MediumIt","serif"">dexterity skills, improved balance, decreased<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-size:12.0pt;font-family:"MinionPro-MediumIt","serif"">pain, increased energy level, decreased blood<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-size:12.0pt;font-family:"MinionPro-MediumIt","serif"">pressure, increased respiratory efficiency, AND<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-size:12.0pt;font-family:"MinionPro-MediumIt","serif"">improved mood, decreased anxiety, improved<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><i><span style="font-size:12.0pt;font-family:"MinionPro-MediumIt","serif"">concentration, and improved depth perception.<o:p></o:p></span></i></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">This class is held at a slower pace and focuses on<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">stretching all areas of the body, while releasing stress<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">and tensions from joints and muscles. It is designed<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">to restore the nervous system and help release deeply<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">held tensions from the body and is structured around<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">rejuvenating and healing. We use props to support<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">the postures and to allow the body to fully achieve<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">each position comfortably while gently stretching and<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">strengthening the body. This class is appropriate for<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"MinionPro-Regular","serif"">students of all levels.</span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="color:#4F6228">(440) 949-5200 ext. 221<o:p></o:p></span></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
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