<html><body><div style="color:#000; background-color:#fff; font-family:HelveticaNeue, Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif;font-size:10pt"><div class="" style=""><b style="mso-bidi-font-weight:normal" class=""><span style="font-size:18.0pt" class="">Beginner Pilates Mat</span></b><b style="mso-bidi-font-weight:
normal" class=""><span style="font-size:14.0pt" class=""> Private and Group training <o:p class="" style=""></o:p></span></b></div><div class="" style=""><b style="mso-bidi-font-weight:normal" class=""><span style="font-size:14.0pt" class=""><o:p class="" style=""> </o:p></span></b></div><div class="" style="">Pilates will <span style="mso-bidi-font-family:Times;
color:#292929" class="">empower you to discover your inner strength, transform your mind
and body, increase stamina, improve your health and achieve a new and exciting
physical well being.<o:p class="" style=""></o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class=""><o:p class="" style=""> </o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class="">The Pilates
technique focuses on centering, control, concentration, flow, breath, and
precision. This is a great training to decrease chronic pain and increase range
of motion. As a Pilates trainer who is also a dancer, I have found this
technique is very beneficial to dancers and would be a good supplement to
studio or professional dance training. Posture will improve, abdominals, back
and buttocks will strengthen and become more visibly toned, while arms and legs
will become leaner. Your energy level will dramatically increase.<o:p class="" style=""></o:p></span></div><div class="" style=""><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
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</v:shape><![endif]--><!--[if !vml]--><img width="57" height="55" src="file://localhost/Users/gracenicklos/Library/Caches/TemporaryItems/msoclip/0clip_image002.png" align="left" hspace="9" v:shapes="Picture_x0020_1" class="" style=""><!--[endif]--><span style="mso-bidi-font-family:Times;color:#292929" class=""><o:p class="" style=""></o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class=""><o:p class="" style=""> </o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:
Times;color:#292929;background:aqua;mso-highlight:aqua" class="">Prospective clients and
those interested in bringing beginner Pilates into your <b style="mso-bidi-font-weight:
normal" class="">dance or fitness studio contact</b>:</span><span style="mso-bidi-font-family:
Times;color:#292929" class=""><o:p class="" style=""></o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class=""><o:p class="" style=""> </o:p></span></div><div class="" style=""><b style="mso-bidi-font-weight:normal" class=""><span style="mso-bidi-font-family:Times;color:#E36C0A;mso-themecolor:accent6;
mso-themeshade:191" class="">Grace Nicklos<o:p class="" style=""></o:p></span></b></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class="">Certified
Power Pilates Mat Teacher<o:p class="" style=""></o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class="">BFA
Dance Performance & Choreography <o:p class="" style=""></o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929" class="">Ohio
University<span style="mso-spacerun:yes" class=""> </span><o:p class="" style=""></o:p></span></div><div class="" style=""><span style="mso-bidi-font-family:Times;color:#292929;
background:aqua;mso-highlight:aqua" class="">Email:</span><span style="mso-bidi-font-family:
Times;color:#292929" class=""> gracenicklos@yahoo.com</span><o:p class="" style=""></o:p></div><div class="" style="">
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