<div dir="ltr"><div><div><div><a href="https://www.facebook.com/events/1127358494126329/?event_time_id=1127358607459651">https://www.facebook.com/events/1127358494126329/?event_time_id=1127358607459651</a><br></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr">I teach a yoga class open to all, at Edgewater Beach by the willow tree Mon-Fridays at 9:15am.  All are invited to attend and participate, it is Astanga Yoga Basics. <br><br><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Below is the event info: </span></div><div dir="ltr"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Donation Based and open to all! Salute the sun with </span><a target="_blank" href="https://www.facebook.com/selena.a.vicario" style="color:rgb(56,88,152);text-decoration-line:none;font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Selena Awesome</a><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">! This is a led, Aśtanga half-Primary Series, offering modifications to suit beginners and experienced yogis. Hands-on assists and adjustments will be offered to those who wish.  Followed by a snack provided by </span><a target="_blank" href="https://www.facebook.com/AwesomeVeganTreats/" style="color:rgb(56,88,152);text-decoration-line:none;font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Awesome VeganTreats</a><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">. </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"> </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Gather by the Willow Tree at 9am</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Class begins 9:15am</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Snacktime at 10:15/10:30am</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">*In Case of Rain or cold. classes inside at </span><a target="_blank" href="https://www.facebook.com/thestudiocleveland/" style="color:rgb(56,88,152);text-decoration-line:none;font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">The Studio Cleveland ~Thai, Yoga, Massage</a><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"> downtown. </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Class Structure: </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Opening Invocation: (Call and Response)</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">3 Sun Salutation A</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">3 Sun Salutation B</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Essential Standing Postures</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Seated forward folding*</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Seated binds and twists* </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Navasana (boat pose)</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">back bends </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">inversions</span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">lotus poses (final 3 poses) </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">Relaxation </span><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><br style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap"><span style="color:rgb(29,33,41);font-family:system-ui,-apple-system,system-ui,".SFNSText-Regular",sans-serif;font-size:14px;white-space:pre-wrap">*This practice will incorporate vinyasas between asanas</span>Be safe and be brilliant!<div><br></div><div>Sincerely, <div><br></div><div>~Selena Awesome Vicario </div></div></div></div></div></div></div>