Cleveland Dance Project Company is hosting our 5th annual Wellness Workshop this Sunday January 11 and adult dancers and non-dancers alike are invited to join us for a day full of quality wellness content and movement classes.

Register now as space is limited! www.cdpcompany.org/wellnessworkshop.

11:30am welcome & mindful meditation with Molly Weiss, Board President

11:40am Managing Stress with Jessica DiBa Bennett, Mental Health Counseling Masters student

12:25 Pilates Fusion with Claire Monda, owner of Momentum Fitness

1:15 Homeopathy for Dancers/Athletes with Dr. Jane Li-Conrad, DO and homeopath

2:00 Warm Up & Stretching Principles with Dr. Anna Cerveny, PT, DPT

2:45 Puppy Yoga with the pups of Geauga Mama Dogs & Pups Rescue (a portion of the proceeds goes to the rescue!)

$80 for the full day, $45 to join for puppy yoga only.