INSTRUCTOR WELLNESS WORKSHOP WITH SUNDAY HOMITZ, L.P.T. FROM BODY TECHNIC SYSTEMS, INC.

Friday, August 12, 2016

at Solon Center for the Arts (6315 SOM Center Road, Solon)

$65 per instructor/assistant

To register visit www.solonarts.org and click on the “Click Here to Purchase Tickets” link or mail in your registration form with a check. Questions? Contact Allison Urban at 440-337-1400 or aurban@solonohio.org

This one day workshop is geared for instructors and assistants looking to familiarize themselves with information to train students in a healthy manner. The classes will review everything from basic muscle groups through the proper ways to stretch and strengthen while using props. We will cover topics and answer questions about common injuries, health choices, and what steps we as instructors can take to ensure we are providing our students with the best training. You will leave with a great knowledge of healthy habits, movements, and exercises.

WORKSHOP SCHEDULE

8:30 am - Registration

9:00 am - Introduction

9:30 am - Anatomy/Muscle Lesson

10:30 am - Stretch/Strengthen

11:30 am - Nutrition/Healthy Habits

12:30 pm - Lunch

1:30 pm - Injury Prevention/Common Injuries

2:30 pm - Props Class

3:30 pm - Q & A