Tai Chi Institute USA
~The Movement of Life~
Private Training
An alternative when your schedule does not permit you to attend a regular class and there are numerous benefits to Private Training:
**Fee Structure: Sold in packages of 4, 7 and 12
one hour classes payable in advance.
Please contact us for more details and scheduling options and find more information at http://www.taichicleveland.com/life-and-wellness-coaching
Tai Chi Institute USA is pleased to announce the creation of 2 new beginner’s classes:
-Wednesdays starting September 23rd at 7 pm at King’s Gym in Bedford Heights.
-Saturday’s starting September 26th at Namaste Yoga Studio in Northfield.
Check our website, www.taichicleveland.com, for details, registration and payment information.
**Workshops/Seminars**
~Introduction to Tai Chi with Sifu Edward Niam
Sundays, 11/1/2015 - 11/22/2015
From: 2:00 pm - 4:00 pm
$120 for 4 part series
Introduction to Tai Chi - During this 4 part program you will be introduced to the fundamentals of Tai Chi, QiGong, Meditation, Shaolin Healing Touch and Acupressure. This training will fine tune and recharge your mental, physical and spiritual health.
PHYSICAL BENEFITS: Improve posture, balance and flexibility, build strength and endurance, correct digestive irregularities, increase bone density, balance blood pressure, strengthen immune system, improvement of conditions such as arthritis, fibromyalgia, Parkinson’s, reduce the risk of sports injuries, decrease pain and inflammation and enhance sexual energy.
EMOTIONAL BENEFITS: Relieve tension and stress, release anxiety, create a mind-body connection, feel better and younger, positive outlook on life, enhanced focus and awareness, release energy blocks, gain a sense of calmness and well-being and lessen mood swings.
Day 1. You will experience the warm up consisting of Shaolin Kung Fu and QiGong exercises. QiGong means to work your Qi or vital energy. You will also learn the beginnings of a new Yang Style short form created especially for this workshop. Every session will conclude with a meditation.
Day 2. We will explore several stationary and moving meditation techniques to help you connect with your inner self and the world around you. Regular meditation has been shown to be extremely beneficial to the mind, body and spirit. The concepts of medical QiGong will be introduced.
Day 3. Shaolin Healing Touch and acupressure techniques which give relief to common afflictions such as headaches, digestive irregularities, menstrual problems and back pain will be shared. Certain techniques can be self-administered while others require a partner.
Day 4. All of the modalities previously covered will be linked and included in a comprehensive class. The knowledge you gain during this 4 part series will change your life forever.
About our Instructor: Sifu Edward Niam is a Master of Shaolin Kung Fu, Tai Chi Chuan, Pa Kua Chang and Acupuncture and has been helping people utilize the secrets of alternative health & wellness therapies for over 40 years.
To register visit: www.krysiaenergy.com
Click on link to MindBody online
~OUT OF DANGER
A Personal Protection Seminar for Everyone
A unique training that provides people with the hands-on-skills needed to protect them in any situation. This is for anyone concerned with their personal safety.
Saturday, November 14, 2015 from 2:00 – 4:00 pm
At Namaste Yoga Studio 9293 Olde Eight Road
Northfield Ctr, OH 44067, 330-908-0700
Cost:$35.00 per person
Open to people of all ages.
Wear comfortable clothing and tennis shoes.
Registration: In the studio at the above address or online at www.namasteyogastudio.net
In this seminar you will learn:
Fundamentals of personal protection
Awareness of dangerous situations and people
Common everyday items that can be used as defensive/offensive weapons
What happens to you physiologically and emotionally when you are attacked
Basic self-defense techniques
When to fight--when to run
Break away methods, defending against a weapon
Safe driving: a car with a red/blue flasher wants you to pull over
Secure your home, strangers at your door
Avoid being kidnapped
How to deal with a stalker
Protecting and educating your children
Safety when traveling
About our instructor:
Sifu Edward Niam is a Master of Shaolin Kung Fu and holds the rank of Black Sash. He has been training people in all phases of personal protection for over 40 years. He is a former law enforcement officer and Director of Investigations for the Summit County Prosecutor's Office. Edward is a graduate of the Special Weapons and Tactics Training (SWAT) held in London, Ohio.
**Complete Class Schedule**
Tai Chi ~The Movement of Life~
Monday:
· Federated Church – Seniors Tai Chi, 10 am – Chagrin Falls
Tuesday
· Hillcrest Academy – Tai Chi, 6:30 pm – South Euclid
Wednesday
· Kings Gym – Tai Chi, 9:30 am – Bedford Heights
· Kings Gym - Tai Chi, 7:00 pm – Bedford Heights
Thursday
· All About Dance by Kristen – Tai Chi, 8:15 pm – Stow
Saturday
· Hillcrest Academy – Tai Chi, 10 am – South Euclid
· Namaste Yoga Studio – Tai Chi, 12:30 pm – Northfield
*Check “Class Schedule” on our website for details regarding every event*
~The Movement of Life~ is a unique program suitable for all ages blending the healing qualities of Tai Chi Chuan, Qi Gong, Meditation, Shaolin Kung Fu and Acupressure to fine tune and recharge your mental, physical and spiritual health.
Physical benefits may include improved posture, balance and flexibility, added strength and endurance, an improved digestive system, increased muscle and bone density, normalized metabolism, weight loss and a stronger immune system. Favorable mental and spiritual results include relieving of tension and stress, releasing anxiety, creating a mind-body connection, enhancing focus and awareness, removing energy blocks, gaining a sense of calmness and well-being and lessening mood swings. ~The Movement of Life~ can also positively affect conditions such as arthritis, fibromyalgia, migraines, Parkinson’s and diabetes.
About our facilitator: Sifu Edward Niam is a Master of Shaolin Kung Fu, Tai Chi Chuan, Qi Gong, Pa Kua Chang, Shaolin Healing Touch, Traditional Chinese Medicine (TCM) and Acupuncture. He has been helping people utilize the secrets of alternative health and wellness therapies for more than 40 years.
Please note that as a member of Tai Chi Institute USA there are 7 weekly classes at 5 locations that you are welcome to attend. Classes are held at Federated Church in Chagrin Falls, Hillcrest Academy in South Euclid, Kings Gym in Bedford Heights, All About Dance! By Kristen in Stow and Namaste Yoga Studio in Northfield. Details for each class can be found on the Calendar on the home page of our website.
The fee structure for 2015 is as follows: 8 week session per person - $120.00, 8 week session per couple (spouse, partner, family member) - $200.00.
To register call the Institute at 330.564.7558, email us at taichicleveland@gmail.com or visit our website and register and pay online using the secure PayPal link. Or Mail your check made payable to Edward Niam, 8565 E. Washington Street, Suite 106, Chagrin Falls, Ohio 44023. Register early – class size is limited. www.taichicleveland.com
Tai Chi Institute USA
~The Movement of Life~
Shaolin Warrior Athlete Training
Sifu Edward Niam
Master-TCM, SKF
http://www.linkedin.com/in/edwardniam
8440 Washington Street
Suite 106
Chagrin Falls, Ohio 44023
330.564.7558
“Free your spirit, still your mind,
open your heart and hear the music inside of you.”
