As our conflict and turmoil continue, it would be surprising if tiredness , frustration, confusion, depression, anger  didn't describe some of the ways we're feeling as these days continue "with no end in sight."

What can we do to feel better about ourselves, family, (especially children & elders), co-workers and the world itself?

Let's take a step back and spend some time lightening up and disengaging from the 'chaos' of our country.

Let's refresh, renew, and revitalize our physical, mental, emotional and spiritual energy and well-being to be able to make it through each brand new day.

 

So, forget about being an adult.  Just for a few minutes each day.  You can do it. Don’t read the newspaper, except for the Comics.  Turn off your cell phone.  Let your phone go to Voicemail. Don’t open your emails. Change the TV news to the Cartoon channel.

 

You say you can’t live without technology?  Remember, it hasn’t been that many years ago, you lived and breathed every day without the technology.  It hadn’t been invented, yet. OK, have I convinced you to put aside techno stuff, at least for a little while?  Now, you can spend some time  “Living Your Life with Smiles and Light.”

Looking for ways to bring a little smiles & light into your daily life?

Then, try doing some of these “goofy” things just for fun.

 “5” more ways to put smiles and light into your day . . .    

            2.   Dance with your dog or cat in the bathroom, in the tub.

1.       Put polka dots on your golf-, basket-, base-, soccer,- foot- ball.

2.       Walk like a penguin.

3.       Sit naked in the middle of a bunch of travel guides and books  (remember them?) on far-away places you dream of going to.

4.       Look in the mirror.  Grin.  Smile. Chuckle.  Laugh.  Now, go ahead, nobody will see you . . . giggle and blow yourself 3 kisses.

5.       Whatever you do to put smiles and light into your daily life, do it with God.