**Introduction to Tai Chi at Krysia Energy Yoga**

"Free your spirit, still your mind, open your heart and hear the music inside of you..."

~Final opportunity to register for this unique program created especially for Krysia Energy Yoga. The knowledge you gain will change your life forever...

Sundays, 11/1/2015 - 11/22/2015
From: 2:00 pm - 4:00 pm

Location: Krysia Energy Yoga, 24350 Center Ridge Road, Westlake, OH 44145

$120 for 4 part series

Introduction to Tai Chi During this 4 part program you will be introduced to the fundamentals of Tai Chi, QiGong, Meditation, Shaolin Healing Touch and Acupressure. This training will fine tune and recharge your mental, physical and spiritual health.

PHYSICAL BENEFITS: Improve posture, balance and flexibility, build strength and endurance, correct digestive irregularities, increase bone density, balance blood pressure, strengthen immune system, improvement of conditions such as arthritis, fibromyalgia, Parkinson’s, reduce the risk of sports injuries, decrease pain and inflammation and enhance sexual energy.

EMOTIONAL BENEFITS: Relieve tension and stress, release anxiety, create a mind-body connection, feel better and younger, positive outlook on life, enhanced focus and awareness, release energy blocks, gain a sense of calmness and well-being and lessen mood swings.

Day 1. You will experience the warm up consisting of Shaolin Kung Fu and QiGong exercises. QiGong means to work your Qi or vital energy. You will also learn the beginnings of a new Yang Style short form created especially for this workshop. Every session will conclude with a meditation.

Day 2. We will explore several stationary and moving meditation techniques to help you connect with your inner self and the world around you. Regular meditation has been shown to be extremely beneficial to the mind, body and spirit. The concepts of medical QiGong will be introduced.

Day 3. Shaolin Healing Touch and acupressure techniques which give relief to common afflictions such as headaches, digestive irregularities, menstrual problems and back pain will be shared. Certain techniques can be self-administered while others require a partner.

Day 4. All of the modalities previously covered will be linked and included in a comprehensive class. The knowledge you gain during this 4 part series will change your life forever.

About our Instructor: Sifu Edward Niam is a Master of Shaolin Kung Fu, Tai Chi Chuan, Pa Kua Chang and Acupuncture and has been helping people utilize the secrets of alternative health & wellness therapies for over 40 years.

To register visit: www.krysiaenergy.com, 440-471-4749
Click on link to MindBody Online Class Schedule

"Bring balance back in your life, free your spirit, still your mind, open your heart and hear the music inside of you..." ~Sifu Edward Niam - Tai Chi Institute USA ~The Movement of Life~ Shaolin Warrior Athlete Trainingwww.athletetraining.org  http://twitter.com/edwardniamhttp://www.linkedin.com/in/edwardniam  8565 E. Washington Street Suite 106 Chagrin Falls, OH 44023 330.564.7558 www.taichiusa.orgedwardniam@gmail.com  https://www.facebook.com/groups/877587632326146/