*Tai Chi Institute USA is pleased to present:* Meditation/Acupressure Workshop Several stationary and moving meditation techniques will be taught to help you connect with your inner self and the world around you. Regular meditation has been shown to be extremely beneficial to the mind, body and spirit. Meditation can relieve tension and stress, enhance focus and awareness, release energy blocks, balance blood pressure, create a positive outlook on life and feel better and younger, gain a sense of calmness and well-being and lessen mood swings. You will also learn the fundamentals of acupressure and medical massage to help give relief to common afflictions such as headaches, digestive irregularities, menstrual problems and back pain. Certain techniques can be self-administered while others require a partner. All that is needed is comfortable clothing and a mat for meditation and acupressure. About our Instructor: Sifu Edward Niam is a Master of Shaolin Kung Fu, Tai Chi Chuan, Qi Gong, Pa Kua Chang, Acupuncture and Meditation and has been helping people utilize the secrets of alternative health and wellness therapies for 40 years. Taichiusa.org Location: Namaste Yoga Studio, 9293 Olde Eight Road, Northfield, Ohio 44067 Date: Saturday, April 18, 2015 Time: 5 – 7:00 pm Location: Fairmount Center for the Arts, 8400 Fairmount Rd, Novelty, OH 44072 Cost: $35.00 per person Open to people of all ages. Wear comfortable clothing and tennis shoes. Registration: Call Fairmount Center for the Arts at 440-338-3171 or go to http://www.fairmountcenter.org/register.php *Tai Chi Institute USA* Tai Chi Yoga Fusion Retreat Costa Rica www.3rdeyeyogasurfadventures.com *"Free your spirit, open your heart and hear the music inside of you..."* *~The Movement of Life~TM* *Shaolin Warrior Athlete Training* Sifu Edward Niam Master-TCM, SKF http://twitter.com/ <http://goog_682850697>edwardniam http://www.linkedin.com/in/edwardniam 8440 Washington Street Suite 106 Chagrin Falls, Ohio 44023 330.564.7558 www.taichicleveland.com taichicleveland@gmail.com "Life is not measured by the number of breaths we take, but by the moments that take our breath away."