[NEohioPAL]Lake Erie College announces the Spring 2005 Visiting Artist Series

Thu Jan 20 11:04:32 PST 2005

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January 20, 2005

For Immediate Release:

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DANCE DEPARTMENT OF LAKE ERIE COLLEGE TO OFFER 2005 VISITING ARTIST
SERIES

=20

The Dance Department of Lake Erie College is pleased to announce Body
Wellness Series, a guest artists series including workshops in Tai Chi
Chuan, Yoga and Pilates training.  These workshops are offered FREE to
the community with the support of The Harriet B. Storrs Fund of The
Cleveland Foundation.  Advance registration is required.  For more
information or to register, call the Lake Erie College Box Office at 440
375-7450.  No previous movement experiences are expected or required to
register for any of the workshops.  Participants should wear comfortable
clothing and come prepared to move.  All workshops meet in the dance
studio of the Fine Arts Building on the Lake Erie College campus.  There
is free parking from the Gillette street entrance.

Body Wellness Visiting Artist Series includes the following:

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1.	Tai Chi Chuan with guest artist Tammy Starr

Tai Chi is a Taoist form of exercise, which takes a different approach
to exercise than Western forms of exercise.   The exercises loosen,
stretch and relax the body in slow and rhythmic sequences of movement.
The movements focus on regulated breathing benefiting the cardiovascular
system.  Experiencing Tai Chi leaves you feeling vital, fresh and
restored.

Tai Chi Weekend Workshop I:  Saturday, February 5, and Sunday, February
6, from 12:00 p.m. until 2:00 p.m.

Tai Chi Weekend Workshop II:  Friday, February 11, from 6:30 p.m. until
8:30 p.m.  and Saturday, February 12, from 12:30 p.m. until 2:30 p.m.

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2.	Yoga for Every Body with guest artist Erica Steinweg

This workshop is in the Iyengar method of Yoga.  A hallmark of this
method is the instruction in precise alignment applied to the poses, so
that participants can do poses safely and efficiently.  Please bring a
blanket and exercise mat.

Yoga Weekend Workshop I:  Saturday, February 19 from 10:00 a.m. until
12:00 p.m., and Sunday, February 20 from 11:00 a.m. until 1:00 p.m.

Yoga Weekend Workshop II:  Saturday, February 26 from 10:00 a.m. until
12:00 p.m., and Sunday, February 27 from 11:00 a.m. until 1:00 p.m.

=20

3.	Pilates Technique with guest artist Gwen Hunter Ritchie,
Workshop I, and guest artists Scott Meyers and Karina Richter, Workshop
II

Pilates is an exercise-based system that aims to develop the body's
"center" to create a stable core for efficient an effective movement.
Through the process of these exercises, the body's structure realigns
and balance is achieved in the muscular-skeletal system.  Right now,
Pilates is THE exercise program practiced by athletes and celebrities.
Participants should bring an exercise mat.

Pilates Weekend Workshop I:  Saturday, March 19 from 10:00 a.m. until
12:00 p.m., and Sunday, March 20 from 11:00 a.m. until 1:00 p.m.

Pilates Weekend Workshop II:  Saturday, April 2 from 1:30 pm until 3:30
p.m., and Sunday, April 3 from 11:00 a.m. until 1:00 p.m.     =20

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Contact persons:  Lisa DeCato or Chris DiCello at 440 375-7455

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<div class=3DSection1>

<p class=3DMsoBodyText2><b><font size=3D3 face=3D"Times New Roman"><span
style=3D'font-size:12.0pt'>January 20, =
2005<o:p></o:p></span></font></b></p>

<p class=3DMsoBodyText2><b><font size=3D3 face=3D"Times New Roman"><span
style=3D'font-size:12.0pt'>For Immediate =
Release:<o:p></o:p></span></font></b></p>

<p class=3DMsoBodyText2 align=3Dcenter =
style=3D'text-align:center'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt'><o:p> </o:p></span></font></b></p>

<p class=3DMsoBodyText2><b><font size=3D3 face=3D"Times New Roman"><span
style=3D'font-size:12.0pt'>DANCE DEPARTMENT OF <st1:place =
w:st=3D"on"><st1:PlaceName
 w:st=3D"on">LAKE ERIE</st1:PlaceName> <st1:PlaceType =
w:st=3D"on">COLLEGE</st1:PlaceType></st1:place>
TO OFFER 2005 VISITING ARTIST SERIES<o:p></o:p></span></font></b></p>

<p class=3DMsoBodyText2 align=3Dcenter =
style=3D'text-align:center'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt'><o:p> </o:p></span></font></b></p>

The Dance Department of Lake Erie College is =
pleased
to announce Body Wellness Series, a guest artists series including =
workshops in
Tai Chi Chuan, Yoga and Pilates training.  These workshops are =
offered FREE to
the community with the support of The Harriet B. Storrs Fund of The =
Cleveland
Foundation.  Advance registration is required.  For more =
information or to
register, call the Lake Erie College Box Office at 440 375-7450.  =
No previous
movement experiences are expected or required to register for any of the
workshops.  Participants should wear comfortable clothing and come =
prepared to
move.  All workshops meet in the dance studio of the Fine Arts =
Building on the <st1:place
w:st=3D"on"><st1:PlaceName w:st=3D"on">Lake Erie</st1:PlaceName> =
<st1:PlaceType
 w:st=3D"on">College</st1:PlaceType></st1:place> campus.  There is =
free parking
from the <st1:Street w:st=3D"on"><st1:address w:st=3D"on">Gillette =
street</st1:address></st1:Street>
entrance. 
 
Body Wellness Visiting Artist Series includes the =
following:<o:p></o:p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'><o:p> </o:p></span></font></p>

<ol style=3D'margin-top:0in' start=3D1 type=3D1>
 <li class=3DMsoNormal style=3D'mso-list:l0 level1 lfo1'><b><font =
size=3D3
     face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Tai
     Chi</span></font></b> <b><span =
style=3D'font-weight:bold'>Chuan</span></b>
     with guest artist Tammy Starr<o:p></o:p></li>
</ol>

<p class=3DMsoNormal style=3D'margin-left:.5in'><font size=3D3 =
face=3D"Times New Roman"><span
style=3D'font-size:12.0pt'>Tai Chi is a Taoist form of exercise, which =
takes a
different approach to exercise than Western forms of =
exercise.   The exercises
loosen, stretch and relax the body in slow and rhythmic sequences of =
movement. 
The movements focus on regulated breathing benefiting the cardiovascular =
system. 
Experiencing Tai Chi leaves you feeling vital, fresh and =
restored.<o:p></o:p></span></font></p>

<h1 style=3D'margin-left:.5in'><b><font size=3D3 face=3D"Times New =
Roman"><span
style=3D'font-size:12.0pt'>Tai Chi Weekend Workshop I:  Saturday, =
February 5, and
Sunday, February 6, from 12:00 p.m. until 2:00 =
p.m.<o:p></o:p></span></font></b></h1>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Tai Chi
Weekend Workshop II</span></font></b>:  <b><span =
style=3D'font-weight:bold'>Friday,
February 11, from 6:30 p.m. until 8:30 p.m.  and Saturday, February =
12, from
12:30 p.m. until 2:30 p.m.</span></b><b><span =
style=3D'font-weight:bold'><o:p></o:p></span></b></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'><o:p> </o:p></span></font></p>

<ol style=3D'margin-top:0in' start=3D2 type=3D1>
 <li class=3DMsoNormal style=3D'mso-list:l0 level1 lfo1'><b><font =
size=3D3
     face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Yoga
     for Every Body </span></font></b>with guest artist Erica =
Steinweg<o:p></o:p></li>
</ol>

<p class=3DMsoNormal style=3D'margin-left:.5in'><font size=3D3 =
face=3D"Times New Roman"><span
style=3D'font-size:12.0pt'>This workshop is in the Iyengar method of =
Yoga.  A
hallmark of this method is the instruction in precise alignment applied =
to the
poses, so that participants can do poses safely and efficiently.  =
Please bring
a blanket and exercise mat.<o:p></o:p></span></font></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Yoga
Weekend Workshop I:  Saturday, February 19 from 10:00 a.m. until =
12:00 p.m.,
and Sunday, February 20 from 11:00 a.m. until 1:00 =
p.m.<o:p></o:p></span></font></b></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Yoga
Weekend Workshop II:  Saturday, February 26 from 10:00 a.m. until =
12:00 p.m.,
and Sunday, February 27 from 11:00 a.m. until 1:00 =
p.m.<o:p></o:p></span></font></b></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'><o:p> </o:p></span></font></p>

<ol style=3D'margin-top:0in' start=3D3 type=3D1>
 <li class=3DMsoNormal style=3D'mso-list:l0 level1 lfo1'><b><font =
size=3D3
     face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Pilates
     Technique</span></font></b> with guest artist Gwen Hunter Ritchie,
     Workshop I, and guest artists Scott Meyers and Karina Richter, =
Workshop II<o:p></o:p></li>
</ol>

<p class=3DMsoNormal style=3D'margin-left:.5in'><font size=3D3 =
face=3D"Times New Roman"><span
style=3D'font-size:12.0pt'>Pilates is an exercise-based system that aims =
to
develop the body’s “center” to create a stable core =
for
efficient an effective movement.  Through the process of these =
exercises, the
body’s structure realigns and balance is achieved in the
muscular-skeletal system.  Right now, Pilates is THE exercise =
program practiced
by athletes and celebrities.  Participants should bring an exercise =
mat.<o:p></o:p></span></font></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Pilates
Weekend Workshop I:  Saturday, March 19 from 10:00 a.m. until 12:00 =
p.m., and
Sunday, March 20 from 11:00 a.m. until 1:00 =
p.m.<o:p></o:p></span></font></b></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Pilates
Weekend Workshop II:  Saturday, April 2 from 1:30 pm until 3:30 =
p.m., and
Sunday, April 3 from 11:00 a.m. until 1:00 =
p.m.      <o:p></o:p></span></font></b></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'><o:p> </o:p></span></fon=
t></b></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><b><font size=3D3
face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt;font-weight:bold'>Contact
persons:  Lisa DeCato or Chris DiCello at 440 =
375-7455<o:p></o:p></span></font></b></p>

<p class=3DMsoNormal><font size=3D2 face=3DArial><span =
style=3D'font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>

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