[NEohioPAL]FREE PILATES WEEKEND WORKSHOPS at Lake Erie College!

Thu Mar 3 09:24:39 PST 2005

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Lake Erie College Dance Department

Visiting Artist Series 2005 Presents:

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Pilates Technique

Weekend Workshop Series=20

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Pilates Training Technique will be led by certified instructors Gwen
Hunter Ritchie in Weekend Workshop I, and Scott Meyers and Karina
Richter in Weekend Workshop II.  Pilates is an exercise-based system
that aims to develop the body's "center" to create a stable core for
efficient an effective movement.  Through the process of these
exercises, the body's structure realigns and balance is achieved in the
muscular-skeletal system.  Right now, Pilates is THE exercise program
practiced by athletes and celebrities.  Participants should wear
comfortable clothes and bring an exercise mat.  You may register for any
or all of the classes during the two weekend workshops.

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Pilates Training Workshop

Weekend I

Saturday, March 19 from 10:00 am until 12:00 pm

Sunday, March 20 from 11:00 am until 1:00 pm.

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Pilates Training Workshop

Weekend II

Saturday, April 2 from 1:30 am until 3:30 pm

Sunday, April 3 from 11:00 am until 1:00 pm.

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FREE!

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This workshop is offered FREE to the community with the support of The
Harriet B. Storrs Fund of The Cleveland Foundation. Advance registration
is required. For more information or to register call the Lake Erie
College Box Office at 440 375-7450. This workshop will meet in the dance
studio of the Fine Arts Building on the Lake Erie College campus. There
is free parking from the Gillette Street entrance.

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<div>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><u><font =
size=3D6
face=3DTahoma><span style=3D'font-size:24.0pt;font-family:Tahoma'>Lake =
Erie College
Dance Department</span></font></u><o:p></o:p></p>

</div>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><u><font =
size=3D6
face=3DTahoma><span =
style=3D'font-size:24.0pt;font-family:Tahoma'>Visiting Artist
Series 2005 Presents:</span></font></u><o:p></o:p></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D6
color=3Dred face=3DArial><span =
style=3D'font-size:26.0pt;font-family:Arial;
color:red'>Pilates Technique<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D6
color=3Dred face=3DArial><span =
style=3D'font-size:26.0pt;font-family:Arial;
color:red'>Weekend Workshop Series </span></font><font color=3Dred><span
style=3D'color:red'><o:p></o:p></span></font></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal =
style=3D'text-align:justify;text-justify:inter-ideograph'><font
size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal><font size=3D4 color=3Dred face=3DTahoma><span =
style=3D'font-size:
14.0pt;font-family:Tahoma;color:red'>Pilates Training =
Technique</span></font><font
size=3D4 face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'> will be
led by certified instructors Gwen Hunter Ritchie in Weekend Workshop I, =
and
Scott Meyers and Karina Richter in Weekend Workshop II.  <font =
color=3Dred><span
style=3D'color:red'>Pilates </span></font>is an exercise-based system =
that aims
to develop the body’s “center” to create a stable core =
for
efficient an effective movement.  Through the process of these =
exercises,
the body’s structure realigns and balance is achieved in the
muscular-skeletal system.  Right now, Pilates is THE exercise =
program
practiced by athletes and celebrities.  Participants should wear
comfortable clothes and bring an exercise mat.  <font =
color=3Dred><span
style=3D'color:red'>You may register for any or all of the classes =
during the two
weekend workshops.<o:p></o:p></span></font></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'><o:p> </o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'>Pilates Training Workshop<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'>Weekend I</span></font><font color=3Dred><span =
style=3D'color:red'><o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'>Saturday, March
19 from 10:00 am until 12:00 pm<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'>Sunday, March 20
from 11:00 am until 1:00 pm.<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'><o:p> </o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'>Pilates Training Workshop<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
color=3Dred face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma;
color:red'>Weekend II</span></font><font color=3Dred><span =
style=3D'color:red'><o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'>Saturday, April 2
from 1:30 am until 3:30 pm<o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D4
face=3DTahoma><span =
style=3D'font-size:14.0pt;font-family:Tahoma'>Sunday, April 3
from 11:00 am until 1:00 pm.</span></font><i><span =
style=3D'font-style:italic'><o:p></o:p></span></i></p>

<p class=3DMsoNormal =
style=3D'text-align:justify;text-justify:inter-ideograph'><font
size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:12.0pt'> <o:p></o:p></span></font></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'><font =
size=3D7
face=3DTahoma><span =
style=3D'font-size:36.0pt;font-family:Tahoma'>FREE!</span></font><o:p></o=
:p></p>

<p class=3DMsoNormal><font size=3D3 face=3D"Times New Roman"><span =
style=3D'font-size:
12.0pt'> <o:p></o:p></span></font></p>

This workshop is offered FREE to =
the
community with the support of The Harriet B. Storrs Fund of The =
<st1:place
w:st=3D"on"><st1:City w:st=3D"on">Cleveland</st1:City></st1:place> =
Foundation.
Advance registration is required. For more information or to register =
call the <st1:place
w:st=3D"on"><st1:PlaceName w:st=3D"on">Lake Erie</st1:PlaceName> =
<st1:PlaceType
 w:st=3D"on">College</st1:PlaceType></st1:place> Box Office at 440 =
375-7450. This
workshop will meet in the dance studio of the <st1:PlaceName =
w:st=3D"on">Fine</st1:PlaceName>
<st1:PlaceName w:st=3D"on">Arts</st1:PlaceName> <st1:PlaceType =
w:st=3D"on">Building</st1:PlaceType>
on the <st1:place w:st=3D"on"><st1:PlaceName w:st=3D"on">Lake =
Erie</st1:PlaceName> <st1:PlaceType
 w:st=3D"on">College</st1:PlaceType></st1:place> campus. There is free =
parking
from the <st1:Street w:st=3D"on"><st1:address
 style=3D"BACKGROUND-POSITION: left bottom; BACKGROUND-IMAGE: =
url(res://ietag.dll/#34/#1001); BACKGROUND-REPEAT: repeat-x"
 tabIndex=3D"0" w:st=3D"on">Gillette Street</st1:address></st1:Street> =
entrance.<o:p></o:p>

<p class=3DMsoNormal><font size=3D2 face=3DArial><span =
style=3D'font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>

<p class=3DMsoNormal><font size=3D2 face=3DArial><span =
style=3D'font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>

<p class=3DMsoNormal><font size=3D2 face=3DArial><span =
style=3D'font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>

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