[NEohioPAL]Tonight, June 5th at 5pm: Spinal series for Mental clarity, Kundalini Yoga

[classes at morrisondance.com]

Tonight, June 5th at 5pm Spinal series for Mental clarity
The first of 10 summer classes taught by Phyllis Frisa in Kundalini Yoga
at the MorrisonDance studio, 4201 Lorain Ave. Corner Door.  Class begins
at 5pm and goes until 6:30pm.

next week: "Strengthening the Nervous System, Stress"

Drop in at $10/class
class card $40 - good for any 5 classes within 1 year (that's $8 per class)

Please wear comfortable clothing - no special attire is necessary. Door is
open 15 minutes prior to classes.

Please note, we will only be offering one class this summer at our studio:
KUNDALINI YOGA: Sundays, 5:00-6:30pm (no class July 3)

Instructor: Phyllis Frisa
Breathing techniques, postures, rhythmic movements, meditation and
relaxation, are used so the student can learn to progressively awaken his
or her highest potential as a human being. With a focus primarily on flow
rather than on posture, there is no need to be an acrobat to enjoy this
yoga style. Different sets of exercises will be taught to work on healing,
balancing and strengthening the physical, emotional, mental and spiritual
self. Some basic yoga science, concepts and lifestyle will also be
introduced.
please come 15 minutes early if it is your first class, and bring a matt,
pillow, or towel.

Each class is dedicated to a special topic. Feel free to attend all
classes, or come to the one that most applies to your needs.

Tentative Program:
#1 June 5 Intro. Spinal Series for Mental Clarity
#2 Jun 12 Strengthening the Nervous System, Stress
#3 Jun 19 1st Chakra: Digestion, Purification
#4 Jun 26 2nd Chakra: Sexuality & Creativity
July 3 No class
#5 Jul 10 3rd Chakra: Balancing Prana/Apana;Yin /Yang
#6 Jul 17 Heart Chakra: Compassion
#7 Jul 24 Throat Chakra: Creativity/Glands
#8 Jul 31 7th Chakra: Awakening
#9 Aug 7 Strengthening the Aura
#10 Aug 14 Relieving Negativity & Tension