[NEohioPAL]Intro to Nia Workshop this Saturday at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Thu Dec 15 10:15:54 PST 2005
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Studio 11 is proud to offer specialty classes in Nia
join Cassie Williams, the City of Cleveland’s ONLY certified
Nia Instructor for a unique experience in movement
“The Nia Technique: Through Movement We Find Health”
Introduction to Nia Workshop
Saturday: December 17th
Time: 2:00 – 4:00 pm
Price: $15
Nia - The Joy of Movement
{Want to know a little bit more about Cassie & Nia ... stop by the Studio 11 Annex/Grotto after the Stingleys' Karma Yoga "Happy Hour" (6-7pm) this Friday, December 16th, for a 15 minute Nia Sampler!!! Don't forget Steve "Dentista" is teaching Capoiera: Fridays 7:15-9:15pm; Saturdays 7-9pm & Sundays Noon-2pm}
“Get fit the body’s way. Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary. Everyone is welcome, so join us for Nia! Experience the joy of movement and the benefits of moving your body … the body’s way (relaxed, energetic, focused, creative, healthy, whole, toned, fit, graceful, strong, stable, flexible, balanced & grounded).”
(Pre-Registration Encouraged)
“Nia is an expressive body-mind movement and lifestyle practice, embracing fitness and health. Nia creatively integrates movements, concepts, and philosophies from both Eastern and Western traditions.
By embracing the gifts of the healing arts, we embody sensation, the backdrop upon which all of our practice takes place. Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery. Dance techniques teach how to move with grace and fluidity. And integrative body therapies help us understand how to self-heal through awareness and alignment that improves functioning. Various psychological tools support the self-guided process, allowing students to become self-empowered and to take charge of their own growth and well-being – a transformational experience in and of itself.
The practice of Nia offers both traditional and non-traditional benefits.
Traditional benefits of Nia include cardiovascular conditioning, flexibility, strength, balance, endurance and relaxation. Nia delivers more esoteric benefits through the conscious application of specific meditation and concentration techniques. Nia engages the spirit and touches people’s hearts, giving them permission to play and more intimately connect with themselves and with others. It encourages inner exploration and self-discovery and guides students to move through their own unique, infinitely creative space. Nia is guided by the Pleasure Principle – if the body feels good, accepted, and loved, it will naturally become stronger and heal.” -- Nia Technique, Inc.
Nia stands for “Neuromuscular Integrative Action/Activity”
“Non-Impact Aerobics”; & Swahili for “with purpose”
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"> <TBODY> <TR height="100%" width="100%" UNSELECTABLE="on"> <TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off"></TD></TR> <TR UNSELECTABLE="on" hb_tag="1"> <TD style="FONT-SIZE: 1pt" height=1 UNSELECTABLE="on"> <DIV id=hotbar_promo></DIV></TD></TR></TBODY></TABLE> <BLOCKQUOTE id=2b63fe66> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <DIV id=RTEContent> <TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"> <TBODY> <TR height="100%" width="100%" UNSELECTABLE="on"> <TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off"></TD></TR> <TR UNSELECTABLE="on" hb_tag="1"> <TD style="FONT-SIZE: 1pt" height=1
UNSELECTABLE="on"> <DIV id=hotbar_promo></DIV></TD></TR></TBODY></TABLE> <BLOCKQUOTE id=b287058f> <TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"> <TBODY> <TR height="100%" width="100%" UNSELECTABLE="on"> <TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off"> <DIV id=RTEContent> <DIV id=RTEContent> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 36pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN">Studio 11 is proud to offer specialty classes in Nia <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN"><o:p> </o:p></SPAN></I></B></DIV> <DIV
class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><I><SPAN lang=EN style="FONT-SIZE: 28pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN">join Cassie Williams, the City of Cleveland’s ONLY certified <BR>Nia Instructor for a unique experience in movement<o:p></o:p></SPAN></I></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><I><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN">“The Nia Technique: Through Movement We Find Health”<B><o:p></o:p></B></SPAN></I></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><I><SPAN lang=EN style="FONT-SIZE: 8pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN"><o:p> </o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN lang=EN style="FONT-SIZE: 48pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN">Introduction to
Nia Workshop<BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN></I></B><B><SPAN lang=EN style="FONT-SIZE: 8pt; COLOR: blue; FONT-FAMILY: Garamond; mso-ansi-language: EN"><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN">Saturday: <SPAN style="mso-spacerun: yes"> </SPAN>December 17<SUP>th</SUP><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN">Time: 2:00 – </SPAN></B><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:time Hour="16" Minute="00"><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN">4:00
pm</SPAN></B></st1:time><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN"><BR>Price: $15<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN">Nia - The Joy of Movement</SPAN></B></DIV><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN"></SPAN></B></DIV> <DIV><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: Garamond; mso-ansi-language: EN"></SPAN></B> </DIV> <DIV><B><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: red; FONT-FAMILY: Garamond; mso-ansi-language: EN"><FONT color=#ff007f size=6>{Want to know a little bit more about Cassie & Nia ... stop by the Studio 11 Annex/Grotto after the Stingleys' Karma Yoga "Happy Hour" (6-7pm) this Friday, December 16th, for a 15 minute Nia Sampler!!! Don't
forget Steve "Dentista" is teaching Capoiera: Fridays 7:15-9:15pm; Saturdays 7-9pm & Sundays Noon-2pm}</FONT></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center> </DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center> </DIV></SPAN></B><B><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: blue; FONT-FAMILY: Garamond; mso-ansi-language: EN"><o:p></o:p></SPAN></B> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: fuchsia; FONT-FAMILY: Garamond">“Get fit the body’s way.<SPAN style="mso-spacerun: yes"> </SPAN>Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity.<SPAN
style="mso-spacerun: yes"> </SPAN>All Nia movements are adaptable and can be personalized for any level of fitness and agility.<SPAN style="mso-spacerun: yes"> </SPAN>No prior training is necessary.<SPAN style="mso-spacerun: yes"> </SPAN>Everyone is welcome, so join us for Nia!<SPAN style="mso-spacerun: yes"> </SPAN>Experience the joy of movement and the benefits of moving your body … the body’s way </SPAN></I></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: green; FONT-FAMILY: Garamond">(relaxed, energetic, focused, creative, healthy, whole, toned, fit, graceful, strong, stable, flexible, balanced & grounded).”<SPAN style="mso-spacerun: yes"> </SPAN></SPAN></I></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: fuchsia; FONT-FAMILY: Garamond"><o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN:
0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 24pt; COLOR: fuchsia; FONT-FAMILY: Garamond; mso-ansi-language: EN">(Pre-Registration Encouraged)<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond">“Nia is an expressive body-mind movement and lifestyle practice, embracing fitness and health.<SPAN style="mso-spacerun: yes"> </SPAN>Nia creatively integrates movements, concepts, and philosophies from both Eastern and Western traditions.<o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></I></B></DIV> <DIV
class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond">By embracing the gifts of the healing arts, we embody sensation, the backdrop upon which all of our practice takes place.<SPAN style="mso-spacerun: yes"> </SPAN>Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery.<SPAN style="mso-spacerun: yes"> </SPAN>Dance techniques teach how to move with grace and fluidity.<SPAN style="mso-spacerun: yes"> </SPAN>And integrative body therapies help us understand how to self-heal through awareness and alignment that improves functioning.<SPAN style="mso-spacerun: yes"> </SPAN>Various psychological tools support the self-guided process, allowing students to become self-empowered and to take charge of their own growth and well-being – a transformational experience
in and of itself.<o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond">The practice of Nia offers both traditional and non-traditional benefits.<o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"
align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: Garamond">Traditional benefits of Nia include cardiovascular conditioning, flexibility, strength, balance, endurance and relaxation.<SPAN style="mso-spacerun: yes"> </SPAN>Nia delivers more esoteric benefits through the conscious application of specific meditation and concentration techniques.<SPAN style="mso-spacerun: yes"> </SPAN>Nia engages the spirit and touches people’s hearts, giving them permission to play and more intimately connect with themselves and with others.<SPAN style="mso-spacerun: yes"> </SPAN>It encourages inner exploration and self-discovery and guides students to move through their own unique, infinitely creative space.<SPAN style="mso-spacerun: yes"> </SPAN>Nia is guided by the Pleasure Principle – if the body feels good, accepted, and loved, it will naturally become stronger and heal.”
<SPAN style="mso-spacerun: yes"> </SPAN>-- </SPAN></I></B><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: #339966; FONT-FAMILY: Garamond">Nia Technique, Inc.<o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 8pt; COLOR: #339966; FONT-FAMILY: Garamond"><o:p> </o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: #339966; FONT-FAMILY: Garamond">Nia stands for “Neuromuscular Integrative Action/Activity”<o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><I
style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: #339966; FONT-FAMILY: Garamond">“Non-Impact Aerobics”; & Swahili for “with purpose”</SPAN></I></B></DIV></DIV></TD></TR> <TR UNSELECTABLE="on" hb_tag="1"> <TD style="FONT-SIZE: 1pt" height=1 UNSELECTABLE="on"> <DIV id=hotbar_promo></DIV></TD></TR></TBODY></TABLE></BLOCKQUOTE></DIV></DIV></DIV></DIV></DIV></BLOCKQUOTE></DIV></DIV></DIV></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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